Change and Growth Through Understanding & Preparation
A Quest for Well-Being
— Change is one of the few certainties of life. Sometimes we choose it, sometimes it arrives unexpectedly, and sometimes it completely changes the direction we believe our lives are taking. Today, J. Reed Durand joins me for a conversation about self-mastery, resilience, personal responsibility, and our ability to navigate change with greater awareness and intention. We explore the idea that adaptability is not simply something we are born with—it is a skill we can develop and strengthen. We look at how we recognize our patterns and blind spots, remain grounded under pressure, question the...
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When Faith Becomes Your Armor
A Quest for Well-Being
Some battles leave visible scars. Others unfold quietly within us—in fear, uncertainty, grief, anger, or the struggle to keep believing when life becomes painfully difficult. Valerie Sullivan, author of ZAY: Put on the Whole Armor of God, knows something about walking through those battles. Her journey has taken her from homelessness in Baltimore, where she arrived with a backpack and two young children, through profound challenges involving each of her three sons. Through it all, Valerie says her faith became the armor that helped her family keep moving forward. Inspired by her youngest...
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Beyond the Mind: Exploring Energy, Trauma & Shamanic Healing
A Quest for Well-Being
— Today, we’re exploring a fascinating question: What if healing involves more than the conscious mind—and more than the stories we’re able to put into words? Howard brings together the worlds of Western psychotherapy, energy psychology, and shamanic healing through an approach called Dynamic Energetic Healing, or DEH. It’s a model that invites us to look beyond traditional talk therapy and consider the deeper emotional, energetic, and spiritual dimensions of our experiences. We’ll explore how unresolved trauma may continue to influence our lives, what it means to carry energetic...
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The Path from Resistance to Resonance
A Quest for Well-Being
— Today, we're exploring a question that many of us eventually encounter: What if creating a meaningful and successful life doesn't require us to constantly push, strive, and force our way forward? My guest, Sam Kukathas, is the founder of Soul Purpose Leaders and creator of Resonance OS. His work explores the relationship between the nervous system, sound and resonance, emotional patterns, purpose, and human potential, particularly among high-performing founders and leaders. Together, we'll explore why achievement doesn't necessarily bring fulfillment, how unconscious patterns can keep even...
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Beyond Pain: The Freedom of Living Fully
A Quest for Well-Being
Today we're exploring an intriguing and often controversial topic at the intersection of innovation, energy, and wellness: Brown's Gas technology and its potential applications for health and everyday well-being. We'll discuss what Brown's Gas is, how it differs from traditional hydrogen technologies, the science and engineering behind it, and the thinking that led to the development of the . We'll also explore why so many people are interested in this technology, the questions it raises, and how innovation can inspire us to think differently about supporting health and vitality. Valeria...
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Becoming Fully Alive: A Pilgrimage of Healing, Meaning, and Joy
A Quest for Well-Being
— What does it mean to truly heal—not only mentally, but physically, emotionally, and spiritually? Today, we explore healing as an inner pilgrimage, bringing together ancient spiritual wisdom and modern psychology to understand what helps us become whole again. At the heart of our conversation is Hildegard of Bingen’s beautiful concept of viriditas—the “greening power” within us—and Alfred Adler’s teachings on belonging, courage, purpose, and our deeply relational nature. We’ll explore what happens when we feel disconnected from that inner vitality, how our struggles...
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From Cancer Survivor to Advocate
A Quest for Well-Being
— Today’s conversation explores a powerful question: What if the most difficult moment of your life became the beginning of your most meaningful work? At the heart of this episode is From Patient to Advocate: Turning Survivorship into Impact, a book about what can happen after —when fear, uncertainty, and survival begin to transform into purpose, service, and hope. This is not simply a . It is a roadmap for anyone who has ever wondered what to do with the wisdom gained through adversity. We’ll explore how lived experience can become a form of expertise, why our stories matter, and how...
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The Fire That Transforms Us
A Quest for Well-Being
— There are moments in life that change us forever—moments when everything we thought defined us suddenly falls away. , the end of a relationship, the collapse of a career, or an unexpected life transition can leave us asking one profound question: Who am I now? While these experiences can feel like the end of our story, they can also become the beginning of something entirely new. Sometimes our greatest breakdowns become the doorway to our deepest healing. Sometimes the very challenges we spend years trying to avoid become the teachers that lead us back to ourselves. Today, we're...
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Understanding BPH: A Guide for Couples
A Quest for Well-Being
— Today's conversation is about a health issue that affects millions of families but is rarely talked about openly. While it primarily impacts men, it often becomes a shared experience for couples. If your partner is waking up several times a night to use the bathroom, struggling with urinary symptoms, or simply saying, "It's just part of getting older," this episode is for you. , or BPH, is an incredibly common condition as men age, yet many delay seeking help—even though effective treatments are available. The result isn't just interrupted sleep for them; it can affect the well-being,...
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Finding Guidance Beyond the Visible
A Quest for Well-Being
— In today's fast-paced world, it's easy to become disconnected—from ourselves, from one another, and from the natural world. We're constantly chasing the next task, the next notification, the next destination, often forgetting that some of life's greatest healing happens when we simply slow down and pay attention. But what if one of the most powerful practices for reducing stress, restoring mental clarity, and reconnecting with a deeper sense of peace wasn't another productivity hack—but simply spending intentional time among the treesToday, we're exploring the beautiful practice of ...
info_outline— Why do we keep finding ourselves in the same relationship patterns even when the people in our lives change? What if our greatest relationship challenges aren't simply about the other person, but about something within ourselves that's asking to be seen, understood, and healed?
Relationships have an incredible way of reflecting who we are. They can reveal our deepest fears, our emotional wounds, our attachment patterns, and the beliefs we've carried about ourselves for years. Rather than seeing conflict as something to avoid, what if we began to see it as an invitation to grow?
In today's conversation, we'll explore why we choose certain partners, how our early experiences shape the way we connect with others, and why healing begins with self-awareness. We'll talk about attachment styles, emotional resilience, and how intentional personal growth can help us move beyond simply surviving our relationships toward creating deeper, healthier, and more authentic connections.
If you've ever wondered why the same challenges seem to repeat themselves in your relationships—or how changing yourself can transform the way you love—this conversation offers practical wisdom, hope, and a beautiful reminder that the path to meaningful relationships always begins within.
=Valeria shares sacred space with Christina Ajagbe — She is the author of “From Surviving to Thriving: A Guide to Personal Growth and Intentional Couple Connection.”
Christina is also an integrative practitioner who combines counselling, psychotherapy, and life coaching to help individuals and couples overcome obstacles, build confidence, and create more fulfilling lives. Her work is grounded in the belief that every person has the capacity for growth, healing, and positive change when supported within a safe, compassionate, and empowering environment.
Throughout her career, Christina has been deeply committed to promoting mental health and wellbeing through early intervention and personal development. She works with clients to increase self-awareness, identify unhelpful patterns, strengthen emotional resilience, and successfully navigate the transitions and challenges that arise throughout adult life.
Alongside her work with individuals, Christina has extensive experience supporting couples as a relationship psychotherapist. She provides a safe, respectful, and non- judgmental space where couples can explore the underlying dynamics of their relationship, improve communication, rebuild connection, and work towards meaningful and lasting change.
Her professional journey has included working within charity organizations and private practice, supporting people from diverse backgrounds and life experiences. These roles have strengthened her appreciation for the resilience of the human spirit and reinforced her belief in the transformative power of self-understanding and intentional growth.
Christina’s personal story is one of self-discovery and authenticity. Like many people, there were periods in her life when she found herself following paths shaped by external expectations, education, and established systems. She often questioned whether she was pursuing what truly mattered to her or simply following a route she believed she should take.
Over time, she encountered experiences that brought a deeper sense of purpose and fulfilment. What once appeared to be detours became valuable lessons, equipping her with wisdom, compassion, and insight. Through this journey, she came to understand that no experience is ever truly wasted when it contributes to personal growth and self- awareness.
By embracing her authentic self, Christina discovered a greater sense of peace, purpose, and alignment in her own life. These experiences continue to inform her work, enabling her to support others as they uncover their own potential, navigate life's challenges, and create lives that feel meaningful and authentic.
Recognizing that personal growth is a lifelong journey, Christina remains committed to ongoing learning, reflection, and development. She believes that when people begin living in alignment with who they truly are, the possibilities for growth, fulfilment, and transformation become limitless.
Through her blogs, courses, and professional work, Christina shares the lessons, reflections, and insights she has gained along the way, encouraging others to embrace their own journey with courage, self-awareness, and intention.
To learn more about Christina Ajagbe and her work, please visit: https://www.thekeyphase.com/