From Cancer Survivor to Advocate
A Quest for Well-Being
— Today’s conversation explores a powerful question: What if the most difficult moment of your life became the beginning of your most meaningful work? At the heart of this episode is From Patient to Advocate: Turning Survivorship into Impact, a book about what can happen after —when fear, uncertainty, and survival begin to transform into purpose, service, and hope. This is not simply a . It is a roadmap for anyone who has ever wondered what to do with the wisdom gained through adversity. We’ll explore how lived experience can become a form of expertise, why our stories matter, and how...
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The Fire That Transforms Us
A Quest for Well-Being
— There are moments in life that change us forever—moments when everything we thought defined us suddenly falls away. , the end of a relationship, the collapse of a career, or an unexpected life transition can leave us asking one profound question: Who am I now? While these experiences can feel like the end of our story, they can also become the beginning of something entirely new. Sometimes our greatest breakdowns become the doorway to our deepest healing. Sometimes the very challenges we spend years trying to avoid become the teachers that lead us back to ourselves. Today, we're...
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Understanding BPH: A Guide for Couples
A Quest for Well-Being
— Today's conversation is about a health issue that affects millions of families but is rarely talked about openly. While it primarily impacts men, it often becomes a shared experience for couples. If your partner is waking up several times a night to use the bathroom, struggling with urinary symptoms, or simply saying, "It's just part of getting older," this episode is for you. , or BPH, is an incredibly common condition as men age, yet many delay seeking help—even though effective treatments are available. The result isn't just interrupted sleep for them; it can affect the well-being,...
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Finding Guidance Beyond the Visible
A Quest for Well-Being
— In today's fast-paced world, it's easy to become disconnected—from ourselves, from one another, and from the natural world. We're constantly chasing the next task, the next notification, the next destination, often forgetting that some of life's greatest healing happens when we simply slow down and pay attention. But what if one of the most powerful practices for reducing stress, restoring mental clarity, and reconnecting with a deeper sense of peace wasn't another productivity hack—but simply spending intentional time among the treesToday, we're exploring the beautiful practice of ...
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Finding Hope Through Integrative Cancer Care
A Quest for Well-Being
— Today, we're exploring one of life's most profound and universal questions: What does true healing really mean? When facing illness, especially something as life-altering as cancer, it's easy to focus solely on the physical body. But what if healing is also about nurturing the mind, strengthening the spirit, cultivating hope, and discovering meaning even in life's greatest challenges? In this meaningful conversation, we'll explore the powerful intersection of science, compassion, faith, and integrative medicine. We'll discuss how lifestyle, emotional well-being, relationships, and our...
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Reclaiming Life After Loss
A Quest for Well-Being
— What if the greatest obstacle to living a joyful, authentic life isn't what happens to us—but the patterns we use to cope with it? Whether it's , fear, shame, or the desire to escape difficult emotions, many of us carry habits that quietly pull us away from ourselves. Today's conversation explores what it means to face those patterns with honesty, courage, and compassion, and how even our deepest struggles can become a doorway to healing, purpose, and freedom. We'll talk about resilience, self-awareness, the power of keeping promises to ourselves, and why following our inner...
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Understanding the Patterns That Shape Your Life
A Quest for Well-Being
— What if many of the struggles we face today—our relationships, self-doubt, anxiety, or the ways we cope with life's challenges—are rooted in emotional patterns that began long before we were aware of them? As children, we all have fundamental emotional needs, and when those needs go unmet, we often develop beliefs and protective strategies that help us survive but may no longer serve us as adults. In today's conversation, we'll explore the science of Schema Therapy and how understanding these deeply ingrained patterns can , cultivate self-compassion, build healthier relationships, and...
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Why We Love the Way We Do
A Quest for Well-Being
— Why do we keep repeating the same painful relationship patterns, even when we desperately want things to be different? Why do some people fear abandonment, while others pull away when relationships become too close? And how much of our ability to love, trust, and feel emotionally safe is shaped by the experiences we had long before we entered our first romantic relationship? Attachment theory suggests that our earliest relationships create a blueprint for how we connect with others throughout life. These unconscious patterns can influence everything from our communication style and...
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Why We Choose the Partners We Do
A Quest for Well-Being
— Why do we keep finding ourselves in the same relationship patterns even when the people in our lives change? What if our greatest relationship challenges aren't simply about the other person, but about something within ourselves that's asking to be seen, understood, and healed? Relationships have an incredible way of reflecting who we are. They can reveal our deepest fears, our emotional wounds, our attachment patterns, and the beliefs we've carried about ourselves for years. Rather than seeing conflict as something to avoid, what if we began to see it as an invitation to grow? In today's...
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Think Like a Champion, Live with Purpose
A Quest for Well-Being
— What separates those who thrive from those who remain stuck? Is success determined by talent, circumstances, or something deeper? In today's conversation, we explore and how the way we think shapes the way we live. We'll discuss how limiting beliefs can quietly hold us back, why resilience is often more important than talent, and how our thoughts, emotions, and daily habits influence the results we create in our lives. We'll also dive into the relationship between mindset, manifestation, and purposeful action—examining how lasting transformation occurs when we align our vision...
info_outline— In today's fast-paced world, it's easy to become disconnected—from ourselves, from one another, and from the natural world. We're constantly chasing the next task, the next notification, the next destination, often forgetting that some of life's greatest healing happens when we simply slow down and pay attention.
But what if one of the most powerful practices for reducing stress, restoring mental clarity, and reconnecting with a deeper sense of peace wasn't another productivity hack—but simply spending intentional time among the treesToday, we're exploring the beautiful practice of forest bathing, also known as Shinrin-yoku—a gentle invitation to step away from the noise of everyday life and immerse ourselves in nature through our senses. We'll talk about the growing science behind this practice, how it supports our emotional, physical, and spiritual well-being, and why slowing down may be one of the most profound pathways to joy.
Valeria sits with Amanda Chapman — She has been a Licensed Professional Counselor since 1997 and has worked with people from all walks of life and ages from diverse backgrounds.
Amanda is also a Certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy; a Certified Heart Math Practitioner; a Certified Mindfulness-Based Ecotherapist; and a Certified Life Coach, with a specialty in Spiritual Direction.
Amanda currently offers both counseling and nature-based services through a branch of Elizabethton Counseling and Arts Center, located at Shakti in the Mountains, in Johnson City, Tennessee.
Within her practice, Amanda specializes in what she calls Psycho-Spiritual Counseling, a blend of traditional psychotherapy or “talk therapy”, outdoor or nature connection experiences, and spiritual direction or guidance. In addition to her counseling services, Amanda offers seasonal forest bathing experiences, which are guided nature walks, inspired by the Japanese practice of “shinrin-yoku,” an outdoor practice that opens doors for physical and mental system regulation and relaxation and a reconnection to Mother Earth.
Amanda also offers workshops and facilitates community talks on various subjects, such as Spiritual Awakenings, How to Age with Grace and Gusto, the Hidden Powers of the Highly Sensitive Person, Animal Communication, and Embracing the Inner Child. She also hosts and guides a local monthly group that explores the nature of reality and spirituality.
Amanda’s personal story of spiritual awakening will be coming out in a soon-to-be published nonfiction anthology, What Happened Next: Stories of Life Altering Encounters, and she is currently working on her memoir.
Amanda is a proud native of her community and loves sharing the magic of what nature and spirit can do for our hearts, bodies, and minds. When not working, Amanda can be found spending time with her granddaughter or just sitting in silence in her backyard woods, listening to the birds and watching the deer and squirrels, and the occasional neighborhood bear.
To learn more about Amanda Chapman and her work, please visit: https://www.oneforestworld.com/