Peace can't be obtained
A Quiet Mind
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The true essence of mind
A Quiet Mind
Don't be fooled by the carrot life is dangling before you. That which you seek is inside of you waiting to be discovered. There is no need to look outside yourself for happiness, love, bliss or completeness; everything that you seek, you already possess. Look no further than your next breath.
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Are you a spiritual seeker?
A Quiet Mind
Are you a spiritual seeker? Do you want to control your own destiny, the universe or just your dog? This podcast may have the answers that you seek
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What to do with pain, heartache and loss.
A Quiet Mind
In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that we need to get in touch with our emotions. ...
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What are you willing to give up to feel peace right now?
A Quiet Mind
In our lives we are attached to many things. We are attached to objects, feelings, emotions, opinions, thoughts and desires. When we are attached we are imprisoned by our own mind's limited perceptions and expectations. When we become detached we open ourselves to possibility, spontaneity and freedom from suffering. We are no longer limited to our minds old habits and paradigms....
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If the birds are doing ok right now, why can't I be ok right now?
A Quiet Mind
When everything is crazy, nature can help soften the blow.
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How can you best serve Humanity?
A Quiet Mind
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A Guided Meditaiton to open the heart to giving
A Quiet Mind
This podcast is a tool for opening the heart through allowing.
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Are you getting what you want?
A Quiet Mind
Try giving to receive....
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Look Mom, I can meditate all the time!
A Quiet Mind
Meditate always, with these simple steps....
info_outlineMeditate always, with these simple steps.
Do you have the time or patience to meditate twice a day for two hours? Most of us just don't have that kind of time, energy, or focus. So how the heck will we ever become the perfect person we can be if we can't meditate daily? In this podcast we learn a few things about meditating while on our feet, doing our job, eating our lunch and brushing our teeth. How can that enlighten us? You'd be surprised. Why not try these few little steps and see what happens for yourself.
- Today when you brush your teeth, just brush your teeth.
- Whenever the phone rings, treat it as a meditation bell. Take three deep breaths before you answer and relax.
- When passing through doorways notice them.
- Walk with mindfulness to your car, the bus or from the couch to the fridge.
- Be gracious for something or someone in your life.
- Help a stranger.
- Give yourself some approval.
What do you think about these steps for mindfulness? Do you have any stories, ideas, suggestions or little tricks for mindfulness you can share on our forum?
If so, join the Part Time Buddha Club and be a part time enlightened being:)