Nuggets of Hope with Kim Lengling
Are You Awesome Today?
Giving us a reminder to Be Kind, our returning guest, Kim Lengling shares her journey and thoughts about writing the book, “Nuggets of Hope.” As an author, speaker and podcast host, Kim sees each day as an opportunity to spread hope and encouragement, with these concepts... The Power of Kindness Smile Compliment “I’ve Got This!”
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What’s Your Value Add? with Tamara McLemore
Are You Awesome Today?
Stephen’s guest this week is Tamara McLemore, PMP. Tamara is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought-after award-winning speaker. Tamara lives by the motto: "To be a Service to All Mankind." She also likes to ask the question, “What’s your value add?” Listen in to find out about… Passing the PMP Be Still Getting Out of a Rut Creating Confidence The Best Project
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Are You Looking for Happiness in All the Wrong Places?
Are You Awesome Today?
This week, Stephen’s guest is Silvia Subirana. Silvia is a Clinical Psychologist and Content Director for MyDry30. As she helps us navigate the question, “Are You Looking for Happiness in All the Wrong Places?”, she shares… A Choice? Happiness and Pleasure Pleasant vs. Unpleasant Change is Terrifying Shame Relationships MyDry30
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The Many Influences of the Mind with Elizabeth Kipp
Are You Awesome Today?
This week we learn about the Many Influences of the Mind with our guest, Elizabeth Kipp. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, Compassionate Inquiry, and Yoga to help people with their healing. Listen to learn how our mind is influenced and how we can better control stress and chronic pain.
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Personal Branding with Lauren Bayne
Are You Awesome Today?
Our guest this week is Lauren Bayne. Lauren is a Chief Personal Brand Officer helping impact-driven professionals amplify their visibility, value, and opportunities through distinctive brand design and stewardship. In this episode, she shares some tips on building a Personal Brand, including… Brand Identity Personal Brand Recognized and Reputation Niche Brand Essence Transactional vs. Transformational Brand Ecosystems
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RESOLVE to Live Forward with John Morrow
Are You Awesome Today?
This week’s guest is John Morrow. John is a Mindset coach, Keynote Speaker, Podcaster and Author. In this episode, John teaches us the RESOLVE Method as a way to RESOLVE to Live Forward. Along the way, we will learn about… Definite Plan of Action Personal Daily Best Practices RESOLVE Behaviors Conversations “Me” Time
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Building Brilliant Relationships with Jane Schuette
Are You Awesome Today?
This week, speaker and author, Jane Schuette, returns to continue sharing how to Build Our Brilliance. Her focus this time is on Building Brilliant Relationships. As she shares some of the brain science around relationships, we will learn… Attachment Center Rupture and Repair Who Am I? Caution Role Responsibility Noticing and Pausing
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Rise Above with Denise Beaupré
Are You Awesome Today?
This week’s guest is Denise Beaupré. Denise is a seasoned entrepreneur, visionary leader, and author with over 25 years of experience in building and leading successful businesses. She is the creator of the Future Focused G.R.O.W.T.H. Method and a Speaker on Leadership & Sustainable Success. Our topic is based on her book, "Rise Above: Create the Abundant Life You Desire.” Listen to learn how to embrace your potential and transform challenges into opportunities. Concepts include: Looking for Help Focus on People When Pigs Fly G.R.O.W.T.H. Method Legacy Journal
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Unshakable Confidence with Cindy Karnes
Are You Awesome Today?
This week, Personal Growth Consultant and Speaker, Cindy Karnes, joins Stephen to share Actional Strategies to Achieving Unshakable Confidence. Listen in to hear her story and to learn about… Entrepreneurship Stories Saboteurs Feedback
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Repairing Your Relationship with Anger with Bronwyn Schweigerdt
Are You Awesome Today?
This week, Stephen’s guest is Bronwyn Schweigerdt. Bronwyn is a Psychotherapist, Anger Expert, and podcast host of Angry at the Right Things. Bronwyn believes that many of our problems in life can be solved by Repairing Our Relationship with Anger. Listen in to learn about… Disassociated Anger Reflect What’s Sharable is Bearable Assertiveness, Boundaries or Accountability Triggers Anger Management???
info_outlineIn this week’s episode, Leah Skurdal joins us to share her passion for Improvisational Jazz Living. Leah is the COO at The Wellness Universe. She is also a Speaker, Event Leader and Author. Have you ever thought about adding some Jazz Improvisational concepts to reduce and eliminate Stress in your life. Listen in as Leah shares how to do this. Along the way, we learn…
- Stress
- Reminders
- Nuggets of Joy
- Nature Deficit
- Being Resourceful and Innovative
- Wellness Universe
- Seeking Serenity