94 | How Parents Are Ruining Their Kids' Development
All Things Performance
What does it really take to develop a great athlete—and what happens when parents and coaches become too focused on the outcome? In this powerful episode of the All Things Performance Podcast, Dr. Josiah Igono sits down with Dr. Fred Quarles of Indiana for an insightful conversation about athlete development, sports psychology, performance, psychological safety, parenting, coaching, resilience, faith, and long-term personal growth. Dr. Quarles shares his personal journey and the people who helped shape his aspirations, including the influence of NFL Hall of Famer Edgerrin James and the...
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93 | Faith In Motion
All Things Performance
What happens when you put Newton’s Laws of Motion, human performance, psychology, and faith into the same conversation? In this behind-the-scenes episode of the All Things Performance Podcast, Dr. Josiah Igono takes listeners inside a real Performance Psychology session with a collegiate football team. (Note: This session is not presented here in its entirety) Rather than simply talking about motivation or mental toughness, Josiah challenges the athletes to think differently about performance by connecting scientific principles—including Newton’s Laws and the relationship between...
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92 | Live Session With Collegiate Women's Soccer Program: Performance Psychology In Action
All Things Performance
What truly separates equally talented athletes? The answer goes far deeper than physical ability. This session sneak-peek explores mental toughness, resilience, confidence, discipline, team culture, leadership, faith, personal responsibility, and the development of wisdom—providing athletes and coaches with practical principles they can take directly into training, competition, academics, relationships, and life. (Note: This session is not presented here in its entirety) In This Episode, You'll Discover: Why mentality can become the differentiator when athletic ability is similar. The...
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91 | Will vs. Skill: What Really Separates Elite Competitors?
All Things Performance
Is success determined by talent—or by something much deeper? In this episode of the All Things Performance Podcast, Dr. Josiah Igono explores one of the most debated questions in sports and performance: What separates athletes who have the skill from those who consistently rise to the occasion? While skill may earn an opportunity, it is often will that determines who thrives when the pressure is greatest. Drawing from his experience as a former Major League Baseball Director of Peak Performance, university professor, and performance psychology expert, Dr. Igono unpacks the psychological and...
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90 | How To Beat Burnout: Identify It & Crush It
All Things Performance
Burnout doesn't happen overnight—it builds silently until your performance, passion, and purpose begin to suffer. In this episode of All Things Performance, Dr. Josiah Igono unpacks the science behind burnout and explains why so many high achievers don't recognize the warning signs until they're already overwhelmed. Whether you're an athlete, coach, executive, student, parent, or leader, this episode provides practical tools to help you identify burnout early and regain control before it impacts your health, relationships, and performance. Dr. Igono introduces his proprietary B.U.R.N....
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89 | Creating A High Performance Environment
All Things Performance
What separates good teams from great teams? It isn't just talent—it's the environment. In this episode of All Things Performance, Dr. Josiah Igono takes a deep dive into one of the most overlooked competitive advantages in sports: building a high-performance environment. Whether you're a coach, parent, captain, athletic director, or athlete, you're an architect of the athletic experience. Every conversation, every expectation, and every interaction shapes the culture that athletes experience—and ultimately influences how they perform under pressure. Drawing from performance psychology and...
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88 | Motivation Is a Lie? (Here's What Actually Works)
All Things Performance
Every athlete loves the feeling of being motivated. But what happens when the excitement fades, training becomes repetitive, and the results you're working so hard for still haven't shown up? Do you keep going—or do you quit? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono tackles one of the greatest challenges facing athletes today: learning how to perform consistently when motivation is nowhere to be found. Josiah answers four questions that every athlete has asked at some point in their journey: What do I do when I don't feel motivated to train?...
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87 | From Setback To STRENGTH: Failure & Adversity
All Things Performance
Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next??? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono explores one of the defining characteristics of elite performers: the ability to respond to adversity with resilience rather than retreat. Josiah answers four of the most important questions athletes ask: How do I bounce back after making a costly mistake? How do I handle failure when everyone...
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86 | Pressure & Performance
All Things Performance
You dominate in practice, but when the lights come on and the game begins, something changes. Your mind starts racing. You overthink simple plays. You feel pressure building. You begin asking yourself, "Why can't I perform the same way I do in practice?" In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono dives into one of the biggest challenges athletes face: performing under pressure. Josiah answers some of the most common questions athletes ask: Why do I perform great in practice but struggle in games? How do elite athletes stay calm under pressure?...
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85 | Confidence Under Construction
All Things Performance
Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood. Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and results don't go your way? Does confidence disappear, or was it never built on the right foundation to begin with? In this episode of All Things Performance, Dr. Josiah Igono tackles some of the most common and important questions athletes ask about confidence: How do I stay confident when I'm not...
info_outlineWelcome back to another life-giving episode of the All Things Performance Podcast 🎉🏈 . Today, we've got an electrifying episode lined up for all you athletes and former athletes out there.
Lock in, because we're diving deep into the world of Arena football, player performance, and coaching mindsets that make champions. 🚀🏆 In this episode, we're honored to have two remarkable guests in the studio with us.
First up, we've got an Arena football sensation, Dillion Winfrey, one of the best defenders in the game. He's been a force to reckon with on the field, and he's here to share his journey, his secrets to success, and how he's managed to dominate in a fast-paced, high-scoring game like Arena football. 🏟️💨
But that's not all… Our second guest is none other than a former Arena football standout himself & coaching genius, Siaha Burley, a mastermind behind one of the most exciting teams in the AFL, the Arizona Rattlers. He's here to share some of the mindsets that have turned himself and his players into champions. 🧠🏈
We're going to delve into topics that every athlete, regardless of their sport, can learn from – player performance, mental toughness, the importance of professionalism, and how to stay at the top of your game year after year.
Our guests will share their personal stories, triumphs, and the setbacks that fueled their determination to succeed. 📚🌟 Whether you're a current athlete looking to up your game, a former athlete reminiscing about the glory days, or a coach who is on a quest to build champions, this episode is packed with valuable insights and inspiration. From tips on the mental mindset required to compete at the highest level, we've got it all. 💪💭
So, grab your notepad, get ready to be inspired, and join us as we go one-on-one with an Arena football player and an incredible coach, right here on All Things Performance. It's game time!
🎙️🔥 #ArenaFootball #Mindset #Performance #Inspiration #PerformancePsychology #PlayerPerformance #CoachingStrategies