88 | Motivation Is a Lie? (Here's What Actually Works)
Release Date: 07/14/2026
91 | Will vs. Skill: What Really Separates Elite Competitors?
All Things Performance
Is success determined by talent—or by something much deeper? In this episode of the All Things Performance Podcast, Dr. Josiah Igono explores one of the most debated questions in sports and performance: What separates athletes who have the skill from those who consistently rise to the occasion? While skill may earn an opportunity, it is often will that determines who thrives when the pressure is greatest. Drawing from his experience as a former Major League Baseball Director of Peak Performance, university professor, and performance psychology expert, Dr. Igono unpacks the psychological and...
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90 | How To Beat Burnout: Identify It & Crush It
All Things Performance
Burnout doesn't happen overnight—it builds silently until your performance, passion, and purpose begin to suffer. In this episode of All Things Performance, Dr. Josiah Igono unpacks the science behind burnout and explains why so many high achievers don't recognize the warning signs until they're already overwhelmed. Whether you're an athlete, coach, executive, student, parent, or leader, this episode provides practical tools to help you identify burnout early and regain control before it impacts your health, relationships, and performance. Dr. Igono introduces his proprietary B.U.R.N....
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89 | Creating A High Performance Environment
All Things Performance
What separates good teams from great teams? It isn't just talent—it's the environment. In this episode of All Things Performance, Dr. Josiah Igono takes a deep dive into one of the most overlooked competitive advantages in sports: building a high-performance environment. Whether you're a coach, parent, captain, athletic director, or athlete, you're an architect of the athletic experience. Every conversation, every expectation, and every interaction shapes the culture that athletes experience—and ultimately influences how they perform under pressure. Drawing from performance psychology and...
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88 | Motivation Is a Lie? (Here's What Actually Works)
All Things Performance
Every athlete loves the feeling of being motivated. But what happens when the excitement fades, training becomes repetitive, and the results you're working so hard for still haven't shown up? Do you keep going—or do you quit? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono tackles one of the greatest challenges facing athletes today: learning how to perform consistently when motivation is nowhere to be found. Josiah answers four questions that every athlete has asked at some point in their journey: What do I do when I don't feel motivated to train?...
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87 | From Setback To STRENGTH: Failure & Adversity
All Things Performance
Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next??? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono explores one of the defining characteristics of elite performers: the ability to respond to adversity with resilience rather than retreat. Josiah answers four of the most important questions athletes ask: How do I bounce back after making a costly mistake? How do I handle failure when everyone...
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86 | Pressure & Performance
All Things Performance
You dominate in practice, but when the lights come on and the game begins, something changes. Your mind starts racing. You overthink simple plays. You feel pressure building. You begin asking yourself, "Why can't I perform the same way I do in practice?" In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono dives into one of the biggest challenges athletes face: performing under pressure. Josiah answers some of the most common questions athletes ask: Why do I perform great in practice but struggle in games? How do elite athletes stay calm under pressure?...
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85 | Confidence Under Construction
All Things Performance
Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood. Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and results don't go your way? Does confidence disappear, or was it never built on the right foundation to begin with? In this episode of All Things Performance, Dr. Josiah Igono tackles some of the most common and important questions athletes ask about confidence: How do I stay confident when I'm not...
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84 | Bones & Belief Systems
All Things Performance
Bones & Belief Systems What do your bones and your beliefs have in common? More than you might think. In this thought-provoking episode, Bones & Belief Systems, we explore the fascinating connection between the physical structures that support our bodies and the belief systems that support our lives. You'll discover the remarkable physiological role bones play in providing strength, protection, movement, and adaptation—and how our beliefs serve a similar purpose spiritually, emotionally, and philosophically. The episode examines what happens when bones bend under pressure and how the...
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83 | Welcome Back & The 5 Laws Of Information
All Things Performance
After a two-year hiatus, All Things Performance is back! In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his thinking on how information has changed our society, and how to be considered 'wise' during these times in: The 5 Laws of Information. Whether you're an athlete, coach, leader, or high performer seeking an edge, this episode explores how the information you consume, believe, process, and act upon...
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Houston Woodard On Faith, Hypocrites & Today's Youth
All Things Performance
This podcast is with local community, leader, and pastor, Houston Woodard. Houston is a stalwart in the Phoenix community, and his leader ship is second to none. The following podcast hits several different aspects that many of us are navigating right now in society. Although faith is a large part of many peoples’ lives, There are many people who struggle with “church hurt”, hypocrites, and bad leadership within churches. We delve into that and much more in this podcast. Houston breaks down what to look for, and why it is imperative not to put your trust in man, or a ‘building’ for...
info_outlineEvery athlete loves the feeling of being motivated.
But what happens when the excitement fades, training becomes repetitive, and the results you're working so hard for still haven't shown up?
Do you keep going—or do you quit?
In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono tackles one of the greatest challenges facing athletes today: learning how to perform consistently when motivation is nowhere to be found.
Josiah answers four questions that every athlete has asked at some point in their journey:
- What do I do when I don't feel motivated to train?
- What's more important: motivation or discipline?
- How do I keep going when results aren't showing up?
- Why do some athletes waste their talent while others maximize it?
Drawing from performance psychology, elite sport, and years of working with high performers, Dr. Igono explains why motivation is temporary, discipline is trainable, and consistency—not emotion—is what separates good athletes from great ones.
You'll discover how habits shape identity, why delayed results often precede breakthrough performance, and how the athletes who maximize their potential commit to excellence long before they ever see the rewards.
If you've ever questioned whether the hard work is worth it, struggled to stay committed during difficult seasons, or wondered why some talented athletes never reach their potential, this episode will give you the mindset and practical strategies to keep showing up—especially when you don't feel like it.
Because motivation may get you started.
But discipline determines how far you'll go.
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