Martial Arts: The Power To Hurt & The Power To Heal w/Godeyvio Castro & Josiah Igono
Release Date: 11/04/2023
89 | Creating A High Performance Environment
All Things Performance
What separates good teams from great teams? It isn't just talent—it's the environment. In this episode of All Things Performance, Dr. Josiah Igono takes a deep dive into one of the most overlooked competitive advantages in sports: building a high-performance environment. Whether you're a coach, parent, captain, athletic director, or athlete, you're an architect of the athletic experience. Every conversation, every expectation, and every interaction shapes the culture that athletes experience—and ultimately influences how they perform under pressure. Drawing from performance psychology and...
info_outline
88 | Motivation Is a Lie? (Here's What Actually Works)
All Things Performance
Every athlete loves the feeling of being motivated. But what happens when the excitement fades, training becomes repetitive, and the results you're working so hard for still haven't shown up? Do you keep going—or do you quit? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono tackles one of the greatest challenges facing athletes today: learning how to perform consistently when motivation is nowhere to be found. Josiah answers four questions that every athlete has asked at some point in their journey: What do I do when I don't feel motivated to train?...
info_outline
87 | From Setback To STRENGTH: Failure & Adversity
All Things Performance
Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next??? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono explores one of the defining characteristics of elite performers: the ability to respond to adversity with resilience rather than retreat. Josiah answers four of the most important questions athletes ask: How do I bounce back after making a costly mistake? How do I handle failure when everyone...
info_outline
86 | Pressure & Performance
All Things Performance
You dominate in practice, but when the lights come on and the game begins, something changes. Your mind starts racing. You overthink simple plays. You feel pressure building. You begin asking yourself, "Why can't I perform the same way I do in practice?" In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono dives into one of the biggest challenges athletes face: performing under pressure. Josiah answers some of the most common questions athletes ask: Why do I perform great in practice but struggle in games? How do elite athletes stay calm under pressure?...
info_outline
85 | Confidence Under Construction
All Things Performance
Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood. Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and results don't go your way? Does confidence disappear, or was it never built on the right foundation to begin with? In this episode of All Things Performance, Dr. Josiah Igono tackles some of the most common and important questions athletes ask about confidence: How do I stay confident when I'm not...
info_outline
84 | Bones & Belief Systems
All Things Performance
Bones & Belief Systems What do your bones and your beliefs have in common? More than you might think. In this thought-provoking episode, Bones & Belief Systems, we explore the fascinating connection between the physical structures that support our bodies and the belief systems that support our lives. You'll discover the remarkable physiological role bones play in providing strength, protection, movement, and adaptation—and how our beliefs serve a similar purpose spiritually, emotionally, and philosophically. The episode examines what happens when bones bend under pressure and how the...
info_outline
83 | Welcome Back & The 5 Laws Of Information
All Things Performance
After a two-year hiatus, All Things Performance is back! In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his thinking on how information has changed our society, and how to be considered 'wise' during these times in: The 5 Laws of Information. Whether you're an athlete, coach, leader, or high performer seeking an edge, this episode explores how the information you consume, believe, process, and act upon...
info_outline
Houston Woodard On Faith, Hypocrites & Today's Youth
All Things Performance
This podcast is with local community, leader, and pastor, Houston Woodard. Houston is a stalwart in the Phoenix community, and his leader ship is second to none. The following podcast hits several different aspects that many of us are navigating right now in society. Although faith is a large part of many peoples’ lives, There are many people who struggle with “church hurt”, hypocrites, and bad leadership within churches. We delve into that and much more in this podcast. Houston breaks down what to look for, and why it is imperative not to put your trust in man, or a ‘building’ for...
info_outline
You & I May Have UNITY ALL WRONG
All Things Performance
During this chapel, we discuss how one of the most coveted traits in sports (unity) is achieved. In the entire sporting cosmos, whether you are talking about winning a Super Bowl, NBA Finals, NCAA championships, etc., you would be hard-pressed to find a team who has not figured out the cheat-code to achieving unity. It is very difficult to achieve monumental tasks without having buy-in and unity from a large group of players, coaches, and supporting staff. In this chapel, the primary ingredients that comprise unity are broken down: understanding, empathy, and action. The players learn in a...
info_outline
TRUE STRENGTH: What It Is, How To Increase It & What God Wants
All Things Performance
When it comes to desirable qualities for athletes, strength is usually at the top of the list. In this classroom, some of Arizona Christian University‘s top athletes come together to learn and discuss "STRENGTH". We break down what strength is, how to secure and increase it, and what God wants us to do with our strength. Ironically, there are two sides to every coin. Strength is no different. We learn that to secure great levels of strength, you must also have a healthy understanding of both training and rest. What happens when we train correctly?When we train too frequently? and when...
info_outlineGodeyvio Castro is not just a dedicated educator in traditional martial arts, fitness, and boxing; he’s a transformative guide for those looking to elevate their lives physically, emotionally, and spiritually. Born and raised in a tough urban setting, Godeyvio’s life was shaped by adversity—from witnessing violence and drug abuse to becoming a teenage father at age 16 and later a single dad, his journey was far from easy.
At the age of 21, a physical altercation resulted in a felony charge, subsequently expunged, that set him on an entrepreneurial path. He founded Awakening Warriors Institute, a sanctuary for unlocking human potential. Here, Godeyvio focuses on activating the WARRIOR Archetype in individuals, guiding them to enhance their spiritual gifts through astral projection, quantum physics, and esoteric wisdom.
Beyond his practical teachings, Godeyvio is an academic with a Master’s in Therapeutic Martial Arts from the American University of Holistic Healing. He is also yoga-certified and holds an elite level boxing coaching certification. His credentials underscore his commitment to being a well-rounded educator. Spiritual growth has always been the cornerstone of Godeyvio’s life. His spiritual journey led him to train with Taoist Monks and explore the jungles of South America, where he further honed his martial arts skills and spiritual practices.
One transformative teaching he received was in the meditation practice of Falun Gong. Godeyvio’s global mission has taken him to four continents, where he has spoken to over 6,000 indigenous people, helping them integrate into modern society while honoring their spiritual roots.
Closer to home, he offers self-defense classes for men, women, and children in Gilbert, AZ, aiming to elevate their quality of life and instill greater self-confidence.
#blackbelt #commitment #dedication #nopainnogain #athletemotivation #athletemindset #inspiration