Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health
Autoimmune Simplified
In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result. This episode...
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Episode 108: The Missing Link: Key Steps to Healing Your Gut
Autoimmune Simplified
In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus nerve in this bidirectional relationship and how stress affects both the gut and the brain. We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial environment. Learn about the systemic effects of gut inflammation, especially in autoimmune disorders, and the influence of diet and stress management on maintaining a healthy gut-brain connection. Join us for an...
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Episode 107: Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio
Autoimmune Simplified
Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions. In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of...
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Episode 106: Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity
Autoimmune Simplified
Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion. Fatigue in autoimmune disease isn't just your run-of-the-mill tiredness—it's a pervasive weariness that can derail your...
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Episode 105: The Key to Success: Accountability in the Digital Age
Autoimmune Simplified
What's the key ingredient in the recipe for health success? Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability. 🎧 Tune in to today's episode and let's explore why. ...
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Building Your Wellness Tower: The Science and Art of Habit Stacking
Autoimmune Simplified
Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day! The secret is in this episode. Habit stacking is more than just a buzzword or a trendy tip from TikTok. It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a game-changer. And I share some of my favourite habits that I stacked to build my favourite morning and bedtime...
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Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes.
Autoimmune Simplified
Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes. What really moves the needle on your health? Is it that one supplement? One lab test test? One diet intervention? We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect. The "butterfly effect" is a fascinating concept suggesting that minute changes can lead to vast differences in outcome. In the context of autoimmune health, it underscores the idea that seemingly minor habit alterations can...
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Episode 102: The Myth of the Single Root Cause
Autoimmune Simplified
It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!" Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good. Human tendency for simplicity can lead us astray. We often hear about the "root cause" of a condition. That one thing, that one trigger, that sets off the chain reaction. But when it comes to autoimmune conditions, pinning it down to a single "root cause" is not just an oversimplification; it's...
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Episode 101 - The Gut- Brain Connection
Autoimmune Simplified
Episode 101 - GUT- Brain Connection Check out our latest podcast episode where we sit down with Dr. Kim to discuss all things gut health! This episode was so much fun and such a wealth of information We dive into the gut-brain connection, the microbiome, and so much more all related to gut health. Dr. Kim simplifies the complexities of gut health and shares valuable insights that you won't want to miss. At the end, Dr. Kim answers the infamous question we’re all trying to figure it out… does autoimmune start in the gut. Tune in now to learn more about how you can improve your...
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Ep. 100 Trends in Autoimmune Healing
Autoimmune Simplified
Trends in Autoimmune Healing Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison will be taking a deep dive into the latest trends and tricks that have helped our clients achieve amazing results! We're here to support you, our fellow autoimmune warriors, we talk about finding the root cause of your issues, whether is that really the best approach, optimizing your systems and redefining what remission means to you. Dr. Alison will be sharing tips on how to approach your journey with the right mindset and how to collaborate with the best healthcare professionals to help you...
info_outlineEpisode 82 - Financial stress and your health
Research shows that more than 80% of autoimmune flares and diagnoses are caused by stress, and what is one of the leading chronic stressors… Money, financial stress!
We know this not only impacts our health but our relationships and for many our self-worth. This is a stressor that goes deep, with so much emotion tied to it, shame, fear, and judgment.
I'm here to tell you first-hand it doesn’t have to be like this...
My guest today, April Stroink, is a money coach and financial advisor who specializes in helping people create and enjoy financial wellbeing in their businesses and personal lives. She’s the creator of the Money Fix - a suite of programs to increase financial literacy for millennials, families and entrepreneurs.
This conversation was so powerful, April shared with us:
- How does financial well-being affect overall health?
- What is the impact of money stress on the body and mind?
- How can we improve our financial well-being?
If you are someone who lies awake at night worrying about your financial situation, then this is the perfect podcast for you.
It's time to take control!
About April Stroink, BComm, PFP
April is a money coach and financial advisor who specializes in helping people create and enjoy financial well-being in their businesses and personal lives. She’s the creator of the Money Fix - a suite of programs to increase financial literacy for millennials, families and entrepreneurs.
A certified Profit First Professional, April has hands-on experience increasing the profits for multiple businesses (including her own) through a proven, globally recognized system that makes businesses more profitable.
April is a gifted teacher and speaker who leads numerous workshops annually at local colleges, business associations and masterminds. She’s helped hundreds of people and small businesses level up their finances through her workshops, group programs and her astute one-on-one coaching.
In her previous life, April managed multiple investment teams throughout Atlantic Canada for a national insurance company. She was also the owner and operator of a successful Halifax retail operation.
Today, April is a money coach - a supportive guide who helps you understand and feel confident about your finances and future goals. She’s known for her empathy and judgement-free coaching as she combines her expertise with her own experience of running her family business.
April volunteers on several community boards, hosts a YouTube Channel with her daughter talking to teens about money, and helps out with her family’s 3rd generation blueberry farm. Most days you’ll find April in Halifax with her husband, their two kids and Mango the golden retriever. On other days, you’ll find her enjoying the slopes, the climbing crags and the seascapes around the
world living her best life.
Where to find April:
Website: aprilstroink.ca
Book a free consult: aprilstroink.ca/book,
Email: [email protected], ,
Instagram: https://www.instagram.com/aprilstroink/,
Facebook: https://www.facebook.com/Ap