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Max's Test Show 2
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Max's Test Show 2
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OVERRIDE TESTER3
Max's Test Show 2
OVERRIDE TESTER3
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Max's Test Show 2
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MONTHLY CHALLENGE STARTS TOMORROW
Max's Test Show 2
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218_thefeed.mp3
Max's Test Show 2
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It's Not You It's Me
Max's Test Show 2
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cronometer Ads Men's and Women's Health Scores I love the app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need. See See Why I Started This Podcast I thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone...
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Max's Test Show 2
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5 Keys to Lisa's 117 Lb. Weight Loss
Max's Test Show 2
Today I am joined by Lisa Kahler of the website . She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day) Topics: 05:36 Meet Lisa Kahler 06:50 What Was Lisa's Path to Success? 09:50 Consistency Not Intensity 15:59 Self-Love/Self Care 24:40 Discipline 34:24 Accountability 45:26 Patience 48:51 What Thing Made You Say - ENOUGH!...
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You are Not Alone
Max's Test Show 2
Join the forum discussion on this post - (1) PostsToday I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard.
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