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Max's Test Show 2
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Max's Test Show 2
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Max's Test Show 2
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Max's Test Show 2
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MONTHLY CHALLENGE STARTS TOMORROW
Max's Test Show 2
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218_thefeed.mp3
Max's Test Show 2
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It's Not You It's Me
Max's Test Show 2
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cronometer Ads Men's and Women's Health Scores I love the app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need. See See Why I Started This Podcast I thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone...
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5 Keys to Lisa's 117 Lb. Weight Loss
Max's Test Show 2
Today I am joined by Lisa Kahler of the website . She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day) Topics: 05:36 Meet Lisa Kahler 06:50 What Was Lisa's Path to Success? 09:50 Consistency Not Intensity 15:59 Self-Love/Self Care 24:40 Discipline 34:24 Accountability 45:26 Patience 48:51 What Thing Made You Say - ENOUGH!...
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You are Not Alone
Max's Test Show 2
Join the forum discussion on this post - (1) PostsToday I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard.
info_outlineToday I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.
Weigh In
Previous:237.5
Current: 235.1
Cronometer Ads Men's and Women's Health Scores
I love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.
See Men's Health Score Explanation
See Women's health Score Explanation
Why I Started This Podcast
I thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only.
I've Been Going How Long?
I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to:
- Quit eating processed foods
- Quit drinking soda
- Drink plenty of water
- Get plenty of Sleep
- Get out and move
- Muscle burns Fat
I could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life.
I'm Not Quitting My Fitness Goals
I'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now).
Part of It Was Mental
By not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me.
Check out the Back Catalog
Go to www.logicalloss.com/follow and subscribe/follow for free and consume the older episodes.
We Need to Guard our Time
Check out this great book by Mathew Dicks
Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life see https://amzn.to/3PCjkkq (aff)
If You'd Like to Say Thanks
If you're been one of the thousands of people who consumed this show and you got value out of it, buy me a coffee as a way to say thank you. We also have the resource section.