256: Break Free with Muscle Mom - with Amy Fox
BIOptimizers - Awesome Health Podcast
Release Date: 04/18/2024
278: Where Generosity Drives Success - with Nicole F. Roberts
BIOptimizers - Awesome Health Podcast
Dr. Nicole F. Roberts is a catalyst for change with a deep understanding of human behavior and public health systems. Her work spans diverse cultures and sectors, focusing on how generosity, authenticity, and human connection can create a better world. A Public Health Lens Public health, according to Dr. Roberts, encompasses a broad range of factors, including diet, environment, sleep, and social interactions. She notes that human behaviors are consistent across cultures, emphasizing the need for culturally sensitive approaches to public health. Her work bridges the gap between high-level...
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277: Where Ketamine Meets Executive Coaching - with Aneel Paulus
BIOptimizers - Awesome Health Podcast
The convergence of ketamine therapy and executive coaching is an innovative approach to personal and professional growth, drawing from neuroscience, psychology, and leadership development. Ketamine for Mental Flexibility and Adaptability Ketamine, traditionally used as an anesthetic, has gained recognition for its potential to enhance mental flexibility. By fostering neuroplasticity—the brain's ability to reorganize and form new neural connections—ketamine facilitates adaptability and learning. Dr. Paulus emphasizes that in the 21st century, the greatest skill lies in learning,...
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276: Intimacy Wearables: Health and Wellness - with Elliot Justin
BIOptimizers - Awesome Health Podcast
The Innovation Journey Elliot Justin, an emergency physician, was inspired to explore sexual health and rehabilitation techniques following a horseback riding accident in 2015. He experimented with neuromodulation and other methods to address gaps in existing tools and treatments, which led to advancements in intimacy wearables. The Link Between Sexual and Cardiovascular Health Research indicates a strong connection between sexual and cardiovascular health: Men who experience fewer than one nocturnal erection per night have a 50% chance of having a heart attack within two years. Additionally,...
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275: From Corporate Stress to Holistic Healing - with Adam Parker
BIOptimizers - Awesome Health Podcast
Adam Parker's story begins in the bustling corporate environment of London. The high-stress lifestyle took its toll, manifesting in poor digestion, anxiety, and low testosterone. Symptoms like hair loss and muscle loss not only affected his physical health but also his confidence and emotional well-being. Conventional medical treatments—ranging from steroid creams to antidepressants—offered temporary relief but failed to address the root cause. The Shift to Holistic Health Dissatisfied with allopathic solutions, Adam explored functional and holistic approaches. He experimented with various...
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274: Natural Facelifts with Bio-Photon Energy - with Cathy Goldstein
BIOptimizers - Awesome Health Podcast
Cathy Goldstein's Journey After battling Crohn's disease and finding traditional medicine insufficient, Cathy Goldstein discovered the power of energy medicine through acupuncture. This experience led her to believe that hospitals, while crucial for acute care, often lack a holistic perspective. This realization inspired her to merge energy medicine with skincare. The Science of Energy Medicine Cathy's approach centers around three interconnected "nervous systems." These include: The physical nervous system, responsible for transmitting sensory signals. The liquid nervous system,...
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273: Freedom From Fear - with Daniel Packard
BIOptimizers - Awesome Health Podcast
Daniel Packard, a mechanical engineer, spent eight years researching and developing a system to help people overcome the "funky 5": anxiety, perfectionism, procrastination, people-pleasing, and self-doubt. His company, Full Liberation Technology, has helped thousands of people achieve lasting freedom from these challenges by addressing their root cause: fear. Beyond Symptom Management Packard criticizes the "improvement industrial complex," which he believes focuses too much on awareness and managing symptoms without addressing the underlying cause of mental health challenges. He argues that...
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272: Ditch the Diets, Build a Foundation - with Joe Hoye
BIOptimizers - Awesome Health Podcast
Joe Hoye, a health coach and author of The Diet Detox, challenges the traditional dieting mindset and its negative impacts on the body. He offers an alternative approach that emphasizes sustainable wellness by focusing on building a strong foundation for long-term health. The Damage of Diet Culture Hoye's method stems from his experience working with clients, particularly women, who have endured repeated cycles of dieting. This pattern often leads to “metabolic nightmares”—a slowdown of metabolism caused by muscle loss and erratic eating habits. When the focus is solely on weight...
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271: DNA: Your Health Blueprint - with Elwin Robinson
BIOptimizers - Awesome Health Podcast
Have you ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle despite their best efforts? Or why do certain individuals experience anxiety and depression more intensely than others? The answer might lie within your DNA. The Impact of Genetics on Your Health Elwin Robinson's health journey is a testament to the powerful influence of genetics. While genetics can predispose us to specific health conditions, it doesn't mean we're destined to suffer. In his late twenties, Elwin experienced chronic fatigue, which he linked to both his genes and unhealthy...
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270: Glutathione: Enhance Health and Longevity - with Nayan Patel
BIOptimizers - Awesome Health Podcast
Dr. Nayan Patel is a pharmacist and wellness expert who has worked with physicians to develop custom medications and personalized drug and nutrition plans for patients. He has been the pharmacist of choice for celebrities, CEOs, and even fellow physicians. Dr. Patel recently wrote a book about glutathione. After years of research on glutathione, Dr. Patel and his team developed a patented technology for topical glutathione delivery. This led to the creation of a skincare line designed for efficient and effective antioxidant delivery. Glutathione Helps Detoxify the Body Glutathione is a crucial...
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269: Midlife Wellness: Hormones, Health, and Balance - with Keri Glassman
BIOptimizers - Awesome Health Podcast
Keri Glassman, a nationally recognized Registered Dietitian, acclaimed author of four best-selling books, and media personality, has spent over two decades empowering individuals to lead healthier, happier lives. As the founder of the award-winning lifestyle and media company, Nutritious Life, and the education platform Nutritious Life Studio, Keri has touched the lives of millions of women who transition through midlife, hormonal fluctuations often bring changes in weight, energy, and health. According to Keri, understanding how hormones impact gut health, liver function, and...
info_outlineTired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path?
Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a "muscle mom" — moving past the limitations of restrictive diets and excessive cardio workouts.
Embrace strength training
Amy stresses the significance of maintaining muscle mass through weight training. Contrary to popular belief, it doesn't lead to excessive bulkiness but rather aids in sculpting a lean, toned body.
Amy recommends a balanced diet over extreme restrictions. Savor your favorite meals while keeping a predominantly healthy eating routine. Slowly incorporate resistance training and up your protein consumption to facilitate muscle development and fat reduction.
Many women encounter psychological hurdles in muscle-building, including impatience and the gravitation towards strict diets. Amy's coaching aims to navigate these obstacles, promoting a sustainable weight management mindset.
Long-Term Health Focus
Adopt lifestyle alterations such as ceasing to eat post-dinner and moderating alcohol intake to enhance sleep and overall well-being. Amy advocates for moderate alcohol consumption, noting its detrimental effect on weight loss ambitions.
The Food and Mood Cafe offers a nurturing environment with easy access to dietary advice and mutual accountability. Access practical resources such as meal plans, recipes, and live support, making healthy living accessible and economical.
Sleep and Stress Prioritization
Incorporate habits like magnesium supplementation, early hydration, journaling, and stretching or yoga before bed to improve sleep quality and reduce stress. Recognize the importance of quality sleep in achieving your fitness goals.
In summary, say goodbye to yo-yo dieting and embrace a healthier, more sustainable approach to fitness and nutrition with Amy Fox's tips for becoming a "muscle mom."
By incorporating weight training, balancing nutrition, overcoming psychological obstacles, focusing on long-term health, joining a supportive community, and prioritizing sleep and stress management, you can achieve your fitness goals and beat yo-yo dieting for good.
In this podcast, you will learn about:
- The importance of weight training and preserving muscle mass for a lean and toned physique.
- Adopting a balanced approach to nutrition, enjoying food while maintaining a healthy diet most of the time.
- Overcoming psychological obstacles like impatience and seeking restrictive diet plans when embarking on a muscle-building journey.
- Incorporating lifestyle changes such as stopping eating after dinner and limiting alcohol consumption to improve overall health.
- Joining a supportive community like the Food and Mood Cafe for easy access to nutrition advice and accountability.
- Prioritizing sleep and stress management through habits like magnesium supplementation and early hydration.
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