Libsyn Directory

#043: Race to the Finish Line: Prepping for a Marathon w/ Amy Wilson

Release Date: 10/22/2019

#064: Self-Care When You're Confined to Your Home

A Whole New You

Worldwide, we are practicing social distancing due to the Coronavirus pandemic. In this episode, we acknowledge some of the fears and concerns our society faces, but we're also attempting to bring some joy to the situation. We outline ways to embrace this confinement. We discuss ways to eat with preservation in mind, how to best utilize technology, some fun activities to do and shows to watch, and ways to return to spirituality through reading and meditation.

#063: Kim & Laurie Discuss Relationships with Food

A Whole New You

We're breaking down previous expert interviews on our show regarding eating disorders and emotional eating. Kim & Laurie give their thoughts and personal and professional testimonies. We also discuss how stress, anxiety, and depression accompany emotional eating habits and are often co-occurring with eating disorders.

#062: Reconnecting with Kim & Laurie

A Whole New You

Kim & Laurie are finally back recording together! While we've enjoyed interviewing expert guests and have learned so much, we've missed each other. Today's episode is all about reconnecting with each other and our listeners. We also have a big announcement about how future episodes will air and the format we'll follow.

#061: Concussion Rescue -- How to Heal the Brain w/ Dr. Kabran Chapek

A Whole New You

Dr. Kabran Chapek joins us to discuss his new book "Concussion Rescue." He talks about why current protocols for the diagnosis and treatment of concussions and traumatic brain injuries often do not go far enough. He outlines the diagnostic criteria they implement at the Amen Clinics and his "First Aid for Your Brain" procedures that should be done following an acute injury. We also discuss the benefits of a ketogenic diet and cardiovascular exercise in healing the brain as well as helpful supplements.

#060: A Revolutionary Approach to Mastering Diabetes w/ Robby Barbaro & Cyrus Khambatta

A Whole New You

Robby Barbaro & Cyrus Khambatta join us to discuss their new book "Mastering Diabetes" and the revolutionary way in which they've helped thousands of folks increase insulin sensitivity and improve their health. They talk about how they are each thriving with Type 1 diabetes on a plant-based, whole foods diet. They give dietary tips and lifestyle advice that will help reverse insulin resistance and manage diabetes longterm.

#059: Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

A Whole New You

Dr. Travis Zigler, founder of Eye Love and the Eye Love Cares Foundation, joins us to discuss dry eyes, a chronic condition that plagues many. He talks about how inflammation is at the root of dry eyes as well as hundreds of other conditions and illnesses. His book "Rethinking Dry Eye Treatment" aims to help folks reduce systemic inflammation through diet and lifestyle changes. This book is available as a free PDF download on his website www.dryeyebook.com.

#058: Creating Awareness Around EMF Exposure w/ Cathy Cooke

A Whole New You

Cathy Cooke joins us to discuss how EMFs are affecting our health and our environment. She addresses radio frequencies and WiFi, magnetic and electric fields, "dirty" electricity, and why energy-saving appliances may not actually be that great. She provides practical, actionable steps to reduce exposure and how to teach children good digital hygiene.

#057: Neuroinflammation - A Sneaky Symptom of Illness w/ Dr. Jannine Krause

A Whole New You

Dr. Jannine Krause joins us to discuss neuroinflammation, a condition that many have but are unaware. Symptoms of neuroinflammation include anxiety, depression, IBS, food sensitivities, and neuropathy. Getting to the root cause is imperative. Dr. Krause discusses leaky gut which can lead to a leaky blood brain barrier, resulting in many symptoms. She gives diagnostic criteria and examples of treatment protocols.

#056: Health Benefits of Spirulina & Chlorella w/ Catharine Arnston

A Whole New You

Spirulina & Chlorella are one of nature's most nutrient-dense foods. Catharine Arnston joins us to discuss the benefits of consuming these forms of algae. She discusses the energy, mental focus, and detoxifying effects they provide. Spirulina and chlorella can also replace a host of multivitamins and supplements that you might be taking. They are bioavailable & easy to digest. Catharine's company ENERGYbits provides this algae in tiny, easy to take tablets, and she's offering our listeners a discount code!

#055: Breaking Free From Emotional Eating w/ Jessica Procini

A Whole New You

Jessica Procini joins us to discuss the reasons behind emotional eating. She talks about the importance of addressing feelings and how to work towards healing. Diet, exercise, and even therapy don't always work. One needs to address the individual root cause which is different for every person.

More Episodes

Amy Wilson is a wife, partner, and encourager to the love of her life, Trent. She’s also a mama to three amazing human beings ages 13, 11, and 8. Amy is a runner, former educator, book worm, podcast addict, and love warrior. She strives to be intentional in her marriage, parenting, friendships, and faith. Running was once a chore and is now a life saver for her. She often credits it for keeping her sane. Amy is an advocate for childhood cancer awareness and pediatric brain cancer in particular. She dreams of a world where there is a cure for cancer in all of its many forms. She considers herself blessed to be running Memphis as a St. Jude Hero and a member of Team Smiles for Sophie Forever for the 8th time.

Intro

[01:15] Amy’s background, personal story, and running history.

[05:20] Where to start if you want to run a marathon.

[07:00] Registration and training process.

[08:50] Inside the mind of a marathoner on race day (also why .2 in the 26.2?). Self talk and expectations.

[13:10] Fueling your body for training then race day (goo…yuck!).

[19:17] Life lessons and the running community.

[22:25] Running for purpose. Amy’s work with St. Jude and pediatric brain cancer.

Links:

Amy’s IG: @amyd_wilson

Fundraising link:

heroes.stjude.org/amydwilson2019