A Whole New You

A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.

#064: Self-Care When You're Confined to Your Home 03/31/2020

#063: Kim & Laurie Discuss Relationships with Food 03/17/2020

#062: Reconnecting with Kim & Laurie 03/03/2020

#061: Concussion Rescue -- How to Heal the Brain w/ Dr. Kabran Chapek 02/25/2020

#060: A Revolutionary Approach to Mastering Diabetes w/ Robby Barbaro & Cyrus Khambatta 02/18/2020

#059: Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler 02/11/2020

#058: Creating Awareness Around EMF Exposure w/ Cathy Cooke 02/04/2020

#057: Neuroinflammation - A Sneaky Symptom of Illness w/ Dr. Jannine Krause 01/28/2020

#056: Health Benefits of Spirulina & Chlorella w/ Catharine Arnston 01/21/2020

#055: Breaking Free From Emotional Eating w/ Jessica Procini 01/14/2020

#054: Medicinal Mushrooms w/ Jeff Chilton 01/07/2020

#053: Finding Happiness Right Where You Are w/ Kim Mulvaney 12/31/2019

#052: pH-D Feminine Health w/ Deeannah Seymour 12/24/2019

#051: Finding Hope & Healing in the Midst of Tragic Loss w/ Missy Linkletter 12/17/2019

#050: Eating Disorder Recovery w/ Melainie Rogers 12/10/2019

#049: Getting to the Root of Breathing Issues w/ Dr. Madan Kandula 12/03/2019

#048: Listener Feedback on Exercise 11/26/2019

#047: Why Women Should Lift Weights Too 11/19/2019

#046: Why a Healthy Pelvic Floor is the Key to a Strong Body with Dr. Brianne Grogan 11/12/2019

#045: Convenient & Effective At-Home Workouts w/ Jara Wahlert 11/05/2019

#044: The Benefits of Barre Exercise with Joanna Amelio 10/29/2019

#043: Race to the Finish Line: Prepping for a Marathon w/ Amy Wilson 10/22/2019

#042: What Form of Exercise Works Best For You? 10/15/2019

#041: Why We Need Probiotics w/ "Buddies in My Belly" Inventor Sarah Morgan 10/08/2019

#040: Finding the Beauty in Stepparenting w/ Cheyenne Hinkle 10/01/2019

#039: The Joys & Challenges of Raising a Child With Down Syndrome 09/24/2019

#038: Transitions - Back to School & Kim's Move 09/17/2019

#037: Finding Food Freedom with Thyroid Disease 09/10/2019

#036: Healing Autoimmunity With Food and Faith w/ Cecily Dickey 09/03/2019

#035: Giveaway! & How You Can Help Our Show 08/27/2019