#057: Neuroinflammation - A Sneaky Symptom of Illness w/ Dr. Jannine Krause
Release Date: 01/28/2020
#064: Self-Care When You're Confined to Your Home
A Whole New You
Worldwide, we are practicing social distancing due to the Coronavirus pandemic. In this episode, we acknowledge some of the fears and concerns our society faces, but we're also attempting to bring some joy to the situation. We outline ways to embrace this confinement. We discuss ways to eat with preservation in mind, how to best utilize technology, some fun activities to do and shows to watch, and ways to return to spirituality through reading and meditation.
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#063: Kim & Laurie Discuss Relationships with Food
A Whole New You
We're breaking down previous expert interviews on our show regarding eating disorders and emotional eating. Kim & Laurie give their thoughts and personal and professional testimonies. We also discuss how stress, anxiety, and depression accompany emotional eating habits and are often co-occurring with eating disorders.
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#062: Reconnecting with Kim & Laurie
A Whole New You
Kim & Laurie are finally back recording together! While we've enjoyed interviewing expert guests and have learned so much, we've missed each other. Today's episode is all about reconnecting with each other and our listeners. We also have a big announcement about how future episodes will air and the format we'll follow.
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#061: Concussion Rescue -- How to Heal the Brain w/ Dr. Kabran Chapek
A Whole New You
Dr. Kabran Chapek joins us to discuss his new book "Concussion Rescue." He talks about why current protocols for the diagnosis and treatment of concussions and traumatic brain injuries often do not go far enough. He outlines the diagnostic criteria they implement at the Amen Clinics and his "First Aid for Your Brain" procedures that should be done following an acute injury. We also discuss the benefits of a ketogenic diet and cardiovascular exercise in healing the brain as well as helpful supplements.
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#060: A Revolutionary Approach to Mastering Diabetes w/ Robby Barbaro & Cyrus Khambatta
A Whole New You
Robby Barbaro & Cyrus Khambatta join us to discuss their new book "Mastering Diabetes" and the revolutionary way in which they've helped thousands of folks increase insulin sensitivity and improve their health. They talk about how they are each thriving with Type 1 diabetes on a plant-based, whole foods diet. They give dietary tips and lifestyle advice that will help reverse insulin resistance and manage diabetes longterm.
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#059: Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler
A Whole New You
Dr. Travis Zigler, founder of Eye Love and the Eye Love Cares Foundation, joins us to discuss dry eyes, a chronic condition that plagues many. He talks about how inflammation is at the root of dry eyes as well as hundreds of other conditions and illnesses. His book "Rethinking Dry Eye Treatment" aims to help folks reduce systemic inflammation through diet and lifestyle changes. This book is available as a free PDF download on his website www.dryeyebook.com.
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#058: Creating Awareness Around EMF Exposure w/ Cathy Cooke
A Whole New You
Cathy Cooke joins us to discuss how EMFs are affecting our health and our environment. She addresses radio frequencies and WiFi, magnetic and electric fields, "dirty" electricity, and why energy-saving appliances may not actually be that great. She provides practical, actionable steps to reduce exposure and how to teach children good digital hygiene.
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#057: Neuroinflammation - A Sneaky Symptom of Illness w/ Dr. Jannine Krause
A Whole New You
Dr. Jannine Krause joins us to discuss neuroinflammation, a condition that many have but are unaware. Symptoms of neuroinflammation include anxiety, depression, IBS, food sensitivities, and neuropathy. Getting to the root cause is imperative. Dr. Krause discusses leaky gut which can lead to a leaky blood brain barrier, resulting in many symptoms. She gives diagnostic criteria and examples of treatment protocols.
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#056: Health Benefits of Spirulina & Chlorella w/ Catharine Arnston
A Whole New You
Spirulina & Chlorella are one of nature's most nutrient-dense foods. Catharine Arnston joins us to discuss the benefits of consuming these forms of algae. She discusses the energy, mental focus, and detoxifying effects they provide. Spirulina and chlorella can also replace a host of multivitamins and supplements that you might be taking. They are bioavailable & easy to digest. Catharine's company ENERGYbits provides this algae in tiny, easy to take tablets, and she's offering our listeners a discount code!
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#055: Breaking Free From Emotional Eating w/ Jessica Procini
A Whole New You
Jessica Procini joins us to discuss the reasons behind emotional eating. She talks about the importance of addressing feelings and how to work towards healing. Diet, exercise, and even therapy don't always work. One needs to address the individual root cause which is different for every person.
info_outlineDr. Jannine Krause is a naturopathic doctor and acupuncturist who specializes in anti-aging medicine by helping her patients improve their health and reverse the signs of aging by focusing on nutrition, mobility and stress reduction.
Dr. Krause’s unique approach to wellness is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them. She is also the podcast host of The Health Fix where she is dedicated to empowering people to take charge of their own health.
Intro
[01:21] Five-star Review
[02:11] Introduction to Dr. Jannine Krause
[06:23] What is neuroinflammation?
[07:51] Signs and symptoms of neuroinflammation: nerve pain, neuropathy, anxiety, depression, anger, gut issues/ IBS, etc.
[09:08] Root causes of neuroinflammation: diet, leaky gut, food sensitivities
[12:13] Connection between leaky gut and leaky blood/brain barrier. Conversation about pesticides, gluten.
[16:41] Diet and foods to avoid to reduce neuroinflammation: gluten, GMO foods, MSG, artificial flavorings/colorings, “natural” flavorings, carbonated beverages, alcohol, foods heated in plastics
[23:13] Exogenous estrogens and the role of hormones in neuroinflammation. “Excess estrogen can be a psychosis producer.” How to treat progesterone deficiency and estrogen dominance.
[30:28] Show partners Perfect Supplements & Amazon (discount code/ links below)
[32:39] Infections that can play a role in inflammation
[38:18] Role of functional medicine doctors (naturopathic.org)
[42:28] Things you can do to help your doctor with diagnosis: keep lots of data about symptoms, food diary.
[46:11] Treatment protocols for neuroinflammation, depending on root cause and symptoms. First, heal the gut (collagen, l-glutamine, bone broth). Support the microbiome (probiotics, prebiotics, eat veggies and fiber). Identify food sensitivities. Use helpful supplements (varies depending on cause). Treat underlying viruses.
[55:30] How to find and connect with Dr. Krause
Links:
Dr. Krause’s website: www.doctorjkrausend.com
Her podcast: https://doctorjkrausend.com/health-fix-podcast/
Dr. Krause Instagram: https://www.instagram.com/drjanninekrause/
For Dr. Krause’s “Reconnect with Your Body” Journal Guide and Lab Tests to ask your doctor about, visit https://www.kimmaravich.com/awholenewyoupodcast and search for Episode 57.
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Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
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