Libsyn Directory

#046: Why a Healthy Pelvic Floor is the Key to a Strong Body with Dr. Brianne Grogan

Release Date: 11/12/2019

#064: Self-Care When You're Confined to Your Home

A Whole New You

Worldwide, we are practicing social distancing due to the Coronavirus pandemic. In this episode, we acknowledge some of the fears and concerns our society faces, but we're also attempting to bring some joy to the situation. We outline ways to embrace this confinement. We discuss ways to eat with preservation in mind, how to best utilize technology, some fun activities to do and shows to watch, and ways to return to spirituality through reading and meditation.

#063: Kim & Laurie Discuss Relationships with Food

A Whole New You

We're breaking down previous expert interviews on our show regarding eating disorders and emotional eating. Kim & Laurie give their thoughts and personal and professional testimonies. We also discuss how stress, anxiety, and depression accompany emotional eating habits and are often co-occurring with eating disorders.

#062: Reconnecting with Kim & Laurie

A Whole New You

Kim & Laurie are finally back recording together! While we've enjoyed interviewing expert guests and have learned so much, we've missed each other. Today's episode is all about reconnecting with each other and our listeners. We also have a big announcement about how future episodes will air and the format we'll follow.

#061: Concussion Rescue -- How to Heal the Brain w/ Dr. Kabran Chapek

A Whole New You

Dr. Kabran Chapek joins us to discuss his new book "Concussion Rescue." He talks about why current protocols for the diagnosis and treatment of concussions and traumatic brain injuries often do not go far enough. He outlines the diagnostic criteria they implement at the Amen Clinics and his "First Aid for Your Brain" procedures that should be done following an acute injury. We also discuss the benefits of a ketogenic diet and cardiovascular exercise in healing the brain as well as helpful supplements.

#060: A Revolutionary Approach to Mastering Diabetes w/ Robby Barbaro & Cyrus Khambatta

A Whole New You

Robby Barbaro & Cyrus Khambatta join us to discuss their new book "Mastering Diabetes" and the revolutionary way in which they've helped thousands of folks increase insulin sensitivity and improve their health. They talk about how they are each thriving with Type 1 diabetes on a plant-based, whole foods diet. They give dietary tips and lifestyle advice that will help reverse insulin resistance and manage diabetes longterm.

#059: Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

A Whole New You

Dr. Travis Zigler, founder of Eye Love and the Eye Love Cares Foundation, joins us to discuss dry eyes, a chronic condition that plagues many. He talks about how inflammation is at the root of dry eyes as well as hundreds of other conditions and illnesses. His book "Rethinking Dry Eye Treatment" aims to help folks reduce systemic inflammation through diet and lifestyle changes. This book is available as a free PDF download on his website www.dryeyebook.com.

#058: Creating Awareness Around EMF Exposure w/ Cathy Cooke

A Whole New You

Cathy Cooke joins us to discuss how EMFs are affecting our health and our environment. She addresses radio frequencies and WiFi, magnetic and electric fields, "dirty" electricity, and why energy-saving appliances may not actually be that great. She provides practical, actionable steps to reduce exposure and how to teach children good digital hygiene.

#057: Neuroinflammation - A Sneaky Symptom of Illness w/ Dr. Jannine Krause

A Whole New You

Dr. Jannine Krause joins us to discuss neuroinflammation, a condition that many have but are unaware. Symptoms of neuroinflammation include anxiety, depression, IBS, food sensitivities, and neuropathy. Getting to the root cause is imperative. Dr. Krause discusses leaky gut which can lead to a leaky blood brain barrier, resulting in many symptoms. She gives diagnostic criteria and examples of treatment protocols.

#056: Health Benefits of Spirulina & Chlorella w/ Catharine Arnston

A Whole New You

Spirulina & Chlorella are one of nature's most nutrient-dense foods. Catharine Arnston joins us to discuss the benefits of consuming these forms of algae. She discusses the energy, mental focus, and detoxifying effects they provide. Spirulina and chlorella can also replace a host of multivitamins and supplements that you might be taking. They are bioavailable & easy to digest. Catharine's company ENERGYbits provides this algae in tiny, easy to take tablets, and she's offering our listeners a discount code!

#055: Breaking Free From Emotional Eating w/ Jessica Procini

A Whole New You

Jessica Procini joins us to discuss the reasons behind emotional eating. She talks about the importance of addressing feelings and how to work towards healing. Diet, exercise, and even therapy don't always work. One needs to address the individual root cause which is different for every person.

More Episodes

With over nine million views on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed book, Dr. Brianne Grogan, PT, DPT is a respected voice in the field of women’s health and wellness. She describes her YouTube channel as “the home of core + pelvic floor friendly fitness,” and is loved by her viewers for her down-to-earth, compassionate approach.

Intro

[01:30] Introduction to Dr. Brianne Grogan — her history of pelvic floor issues, work in physical therapy, concentration on women’s health, beginning of her business

[09:00] FemFusion Fitness — Dr. Bri’s YouTube channel — safe & effective exercises/information geared towards pelvic floor health. (Up to 50% of women have bladder leakage and/or prolapse)

[15:30] Why pelvic floor and core strength is important for us ALL (balance, posture, alignment, sexual health, back pain alleviation, prevention of future problems including incontinence)

[20:52] “Common shouldn’t necessarily be viewed as normal.” (in regard to pelvic floor issues)

[22:26] Show partners Perfect Supplements & Amazon (discount code/ links below)

[24:38] LIFT program

[26:24] Starting points for anyone with issues including prolapse, Diastasis Recti, or bladder leakage; lifestyle changes/accommodations; how to identify pelvic floor muscles, manage pressure, and have correct posture

[36:00] Basic modifications to use during exercise if you have any pelvic floor or core issues (proper mechanics for crunches, squats, what NOT to do)

[42:20] Types of videos/exercises on FemFusion Fitness channel

[45:30] Key things we can do for pelvic floor health maintenance (tune into core, lift correctly, eat clean, move everyday … “Motion is lotion.”)

[49:50] How to find/connect with Dr. Bri

Links:

Dr. Bri’s YouTube: youtube.com/femfusionfitness

Popular Playlists of her videos: bit.ly/FemPlaylists

Video mentioned: “How to Lift to Protect Your Back and Pelvic Floor”

Dr. Bri’s Instagram: instagram.com/femfusionfitness

Dr. Bri’s Facebook: https://www.facebook.com/femfusionfitness/

Dr. Bri’s website: https://femfusionfitness.com

Amazon Link: Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)