#064: Self-Care When You're Confined to Your Home
A Whole New You
Worldwide, we are practicing social distancing due to the Coronavirus pandemic. In this episode, we acknowledge some of the fears and concerns our society faces, but we're also attempting to bring some joy to the situation. We outline ways to embrace this confinement. We discuss ways to eat with preservation in mind, how to best utilize technology, some fun activities to do and shows to watch, and ways to return to spirituality through reading and meditation.
info_outline
#063: Kim & Laurie Discuss Relationships with Food
A Whole New You
We're breaking down previous expert interviews on our show regarding eating disorders and emotional eating. Kim & Laurie give their thoughts and personal and professional testimonies. We also discuss how stress, anxiety, and depression accompany emotional eating habits and are often co-occurring with eating disorders.
info_outline
#062: Reconnecting with Kim & Laurie
A Whole New You
Kim & Laurie are finally back recording together! While we've enjoyed interviewing expert guests and have learned so much, we've missed each other. Today's episode is all about reconnecting with each other and our listeners. We also have a big announcement about how future episodes will air and the format we'll follow.
info_outline
#061: Concussion Rescue -- How to Heal the Brain w/ Dr. Kabran Chapek
A Whole New You
Dr. Kabran Chapek joins us to discuss his new book "Concussion Rescue." He talks about why current protocols for the diagnosis and treatment of concussions and traumatic brain injuries often do not go far enough. He outlines the diagnostic criteria they implement at the Amen Clinics and his "First Aid for Your Brain" procedures that should be done following an acute injury. We also discuss the benefits of a ketogenic diet and cardiovascular exercise in healing the brain as well as helpful supplements.
info_outline
#060: A Revolutionary Approach to Mastering Diabetes w/ Robby Barbaro & Cyrus Khambatta
A Whole New You
Robby Barbaro & Cyrus Khambatta join us to discuss their new book "Mastering Diabetes" and the revolutionary way in which they've helped thousands of folks increase insulin sensitivity and improve their health. They talk about how they are each thriving with Type 1 diabetes on a plant-based, whole foods diet. They give dietary tips and lifestyle advice that will help reverse insulin resistance and manage diabetes longterm.
info_outline
#059: Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler
A Whole New You
Dr. Travis Zigler, founder of Eye Love and the Eye Love Cares Foundation, joins us to discuss dry eyes, a chronic condition that plagues many. He talks about how inflammation is at the root of dry eyes as well as hundreds of other conditions and illnesses. His book "Rethinking Dry Eye Treatment" aims to help folks reduce systemic inflammation through diet and lifestyle changes. This book is available as a free PDF download on his website www.dryeyebook.com.
info_outline
#058: Creating Awareness Around EMF Exposure w/ Cathy Cooke
A Whole New You
Cathy Cooke joins us to discuss how EMFs are affecting our health and our environment. She addresses radio frequencies and WiFi, magnetic and electric fields, "dirty" electricity, and why energy-saving appliances may not actually be that great. She provides practical, actionable steps to reduce exposure and how to teach children good digital hygiene.
info_outline
#057: Neuroinflammation - A Sneaky Symptom of Illness w/ Dr. Jannine Krause
A Whole New You
Dr. Jannine Krause joins us to discuss neuroinflammation, a condition that many have but are unaware. Symptoms of neuroinflammation include anxiety, depression, IBS, food sensitivities, and neuropathy. Getting to the root cause is imperative. Dr. Krause discusses leaky gut which can lead to a leaky blood brain barrier, resulting in many symptoms. She gives diagnostic criteria and examples of treatment protocols.
info_outline
#056: Health Benefits of Spirulina & Chlorella w/ Catharine Arnston
A Whole New You
Spirulina & Chlorella are one of nature's most nutrient-dense foods. Catharine Arnston joins us to discuss the benefits of consuming these forms of algae. She discusses the energy, mental focus, and detoxifying effects they provide. Spirulina and chlorella can also replace a host of multivitamins and supplements that you might be taking. They are bioavailable & easy to digest. Catharine's company ENERGYbits provides this algae in tiny, easy to take tablets, and she's offering our listeners a discount code!
info_outline
#055: Breaking Free From Emotional Eating w/ Jessica Procini
A Whole New You
Jessica Procini joins us to discuss the reasons behind emotional eating. She talks about the importance of addressing feelings and how to work towards healing. Diet, exercise, and even therapy don't always work. One needs to address the individual root cause which is different for every person.
info_outlineJeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large scale commercial mushroom grower. A founder of MycoMedia, which sponsored 4 mushroom conferences from 1979-1985, Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989, Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997, he organized the first organic certification workshop for mushroom production in China.
Intro
[02:00] Jeff Chilton bio and background
[06:25] Nutritional benefits of mushrooms. Protein, good carbs (not starch), beta glucan (the compound that makes them medicinal), fiber prebiotic that feeds the microbiome, B vitamins. Try shiitake mushrooms!
[13:50] The best way to cook mushrooms.
[16:50] Mushrooms are an adaptogen which creates balance in the body.
[18:00] What is a mushroom? Grow from spores.
[25:25] Information on our show partners Perfect Supplements and Amazon.
[28:00] Best time to go mushroom hunting – Fall. Be sure you are with a professional that can identify them and ensure they are safe.
[29:00] Medicinal properties: Stimulate immune response. Function as preventive medicines.
[30:00] Lions mane, cordyceps, and reishi mushrooms. Food is medicine.
[39:00] Mushroom supplements. Quality is key!! What to look for…do not want made in the USA.
Amazon Link: Click HERE to use our affiliate link to make purchases
Perfect Supplements: www.perfectsupplements.com/kim (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
Join our Facebook group: A Whole New You Podcast Community
Follow us on Instagram: @A Whole New You Podcast
Email us: [email protected]
Subscribe to our show in iTunes and PLEASE leave us a review!