1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
Sad to Savage
Hi everyone! I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time. I hope from this episode you walk away with the 1 hour crash out method A few brain hacks a list of healthy coping mechanisims you can try moving forward a new perspective about lifes tougher moments the ability to see that what someone thinks about you has nothing to do with you Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light...
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Our POV on all Things Wedding (Featuring Jakey Baby)
Sad to Savage
Brought my fiance on the podcast to talk about our wedding and answer questions you guys sent in for him! We are a few months out from getting married and SO excited. I will do another episode solo going more in depth on wedding planning but I loved having Jake on to chat through it too!
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"Time Won't Fly"
Sad to Savage
In todays episode there are a few topics I wanted to talk about. Time WILL fly and you get to choose what you do with that time Finding role models and inspiration is how you find the blueprint YOU are responsible for your life and YOU can change your life This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you.
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No really, ask me anything!
Sad to Savage
One thing about me is I LOVE a Q&A episode! I answered my most frequently asked questions and then some and had so much fun getting to talk / share my thoughts, answers and advice in long form! We cover a little bit of everything in this episode! Health, fitness, influencing, future plans, my fiance, family, new business ventures, a tiny bit of lawsuit lore and MORE. Links!!
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Life Lesson's I Learned From Plastic Surgery LOL
Sad to Savage
I got a rhinoplasty on Jan 7th 2025 and the amount of things that I walked away with (besides a striaght nose) really surpised me. I wanted to use this episode to share what I learned from that experience! Here are a few things we are going to touch on in this episode! The concept of progress taking time How new life experiences can impact weight loss and the new ways i focused on nutrition Workouts and overall consistency during life events Longterm investments and why YOU play a huge role in them The opinion of others and how they impact our lives The importence...
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Welcome To Season 3 My BESTIES
Sad to Savage
SHE IS BACCCCKKK!!!! AND I HAVE MISSED YOU GUYS SO FREAKING MUCH!!! Welcome to season 3 of the Sad To Savage Podcast! I could not be happier to be back yapping on this mic to all of you! This season is going to be so so special and I am so grateful that you guys are here with me for it. Over the last 5 years I have learned SO much on my Sad to Savage journey and i cant wait to talk, teach and share ALL OF IT and more. This season will be mainly solo episodes talking about habits, routines, health & wellness, my life & perspective and just so much more. This episode I wanted...
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Little Things to Help You Get Out Of A Rut
Sad to Savage
Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there! I LOVE YOU GUYS SO MUCH
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6 Months In, 6 Months Out!
Sad to Savage
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Q&A PART 2!
Sad to Savage
There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!
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Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
Sad to Savage
I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy FOLLOW along with me:
info_outlineIn todays episode there are a few topics I wanted to talk about.
- Time WILL fly and you get to choose what you do with that time
- Finding role models and inspiration is how you find the blueprint
- YOU are responsible for your life and YOU can change your life
This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you.