Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
Release Date: 06/22/2025
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
Sad to Savage
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time 🎧 Tune in for: ▫️ 60+ sprinkle habit ideas ▫️ Why summer is the season to shift your vibe ▫️ The mindset that turns small rituals into a lifestyle glow-up Tag me @shelbysacco5 + use #SummerSprinkleChallenge so I can hype you up! Let’s make this...
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info_outline☀️ New Episode: Summer Sprinkles is HERE! 🌸✨
This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time
🎧 Tune in for:
▫️ 60+ sprinkle habit ideas
▫️ Why summer is the season to shift your vibe
▫️ The mindset that turns small rituals into a lifestyle glow-up
Tag me @shelbysacco5 + use #SummerSprinkleChallenge so I can hype you up! Let’s make this summer feel like magic 🫶
How It Works:
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Choose One Summer Sprinkle Each Day
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You’ll get a curated list of tiny habits (aka sprinkles) to pick from daily.
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Do the Sprinkle + Snap It
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Share your moment on Instagram or TikTok stories/posts (photo or video—doesn’t need to be aesthetic, just real!)
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Example: sipping lemon water in the sun ☀️, journaling your gratitude 🌸, dancing in your kitchen 💃
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Tag Me to Be Featured
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Use the hashtag #SummerSprinkleChallenge
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Tag me @shelbysacco5 so I can repost you + celebrate you!
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Reflect
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At the end of each day or week, take 2 minutes to reflect on how you felt after doing your sprinkle. That’s where the magic is.
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The Sad to Savage Habit Tracker