Sad to Savage

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective 04/28/2025

Our POV on all Things Wedding (Featuring Jakey Baby) 04/20/2025

"Time Won't Fly" 04/06/2025

No really, ask me anything! 03/30/2025

Life Lesson's I Learned From Plastic Surgery LOL 03/23/2025

Welcome To Season 3 My BESTIES 03/16/2025

Little Things to Help You Get Out Of A Rut 07/14/2024

6 Months In, 6 Months Out! 07/14/2024

Q&A PART 2! 06/23/2024

Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days? 06/16/2024

Let's Talk Habits For Moms 06/09/2024

How To Create Habits And A Routine With An Inconsistent Schedule 06/02/2024

The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits 05/29/2024

Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura 04/08/2024

Making Health and Fitness A Lifestyle With Savannah Wright 03/31/2024

Not Letting Fear Win with Lexy McDonald of HerHelp 03/24/2024

Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out 03/17/2024

26 Things I've Learned at 26 03/04/2024

Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business 02/26/2024

Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally 02/18/2024

Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated! 02/11/2024

Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts 02/04/2024

Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection 01/28/2024

Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life! 01/21/2024

Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline 01/15/2024

Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life 01/07/2024

New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year! 12/31/2023

Advice and Goals with the Sacco Siblings 12/26/2023

Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business 12/18/2023

Creating Healthy Habits and Routines with a 9-5 Career 12/10/2023