Ep. 25 Counting Spoons: Navigating Life with Autoimmune & Chronic Conditions
The Good Life in Health and Wellness Podcast
Release Date: 03/18/2025
Ep. 44 Nootropics 101: Can Smart Supplements Really Boost Your Brain?
The Good Life in Health and Wellness Podcast
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the truth about nootropics—those popular “brain boosters” that promise sharper focus, better memory, and enhanced mental clarity. But do they actually deliver? You’ll learn: What makes a true nootropic—and why not every supplement on the shelf qualifies The key differences between nootropics, adaptogens, and stimulants Science-backed ingredients like Bacopa, Lion’s Mane, L-Theanine, and Rhodiola Popular stacking strategies for focus, memory, and stress resilience The pros and cons of...
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Ep. 43 The Brain Longevity Blueprint: Daily Habits for Lifelong Cognitive Health
The Good Life in Health and Wellness Podcast
Are you feeling mentally foggy, forgetful, or fatigued? You're not alone—and you're not stuck. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the latest science behind brain health and shares simple, daily habits that help you stay sharp, focused, and mentally resilient at any age. Learn how neuroplasticity, nutrition, movement, sleep, detox strategies, and emotional regulation all play a role in protecting your cognitive function—naturally. 🎧 You’ll discover: • How chronic stress, toxins, and poor sleep impact your brain • What to eat (and...
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Ep. 42 Beyond Antidepressants: Holistic Strategies for Beating Depression Naturally
The Good Life in Health and Wellness Podcast
Is depression really just about serotonin? Or is there more to the story? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes a deeper look into the root causes of depression—beyond the chemical imbalance narrative. Using peer-reviewed research and functional medicine insights, she explores how gut health, inflammation, hormones, nutrient deficiencies, and daily lifestyle habits all influence brain chemistry and emotional resilience. You’ll discover: Why SSRIs don’t address the full picture The gut-brain connection and how it affects mood How blood sugar,...
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Ep. 41 Neuroplasticity: How to Retrain Your Brain for Mental Clarity
The Good Life in Health and Wellness Podcast
Your brain is not fixed. It’s flexible, adaptable, and capable of incredible transformation—at any age. In this episode, Dr. Kate Duncan explores the fascinating science of neuroplasticity and how you can use it to overcome brain fog, improve focus, and boost mental clarity—naturally. Backed by evidence-based research and clinical experience, you’ll learn how everyday habits literally reshape your brain. Inside this episode: What neuroplasticity is—and why it matters now more than ever The hidden lifestyle factors damaging your brain’s ability to heal The role of gut health,...
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Ep. 40 Brain Fog Uncovered: Why You’re Feeling Mentally Sluggish
The Good Life in Health and Wellness Podcast
Ever feel like your brain just won’t turn on? You’re not alone—and you’re not imagining it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the real, root causes of brain fog—uncovering what’s behind that mental cloudiness, sluggish thinking, and forgetfulness so many of us face. From chronic inflammation and sleep deprivation to stress, hormone imbalances, nutrient deficiencies, and environmental toxins—this episode reveals the science-backed reasons your brain might be underperforming and what you can do to support it naturally. Whether...
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Ep. 39 Testosterone-Boosting Foods: What to Eat & What to Avoid
The Good Life in Health and Wellness Podcast
In this final episode of our Men’s Health Month series, Dr. Kate Duncan dives into one of the most powerful tools for hormone optimization: your food. Discover the top testosterone-supportive foods backed by research—and the common foods that may be sabotaging your hormones without you even realizing it. We’ll cover: What to eat for better energy, strength, and libido Key nutrients your body needs to make testosterone A full sample day of hormone-supportive meals Supplements that actually work (and which ones to avoid) Lifestyle factors that make or break your hormone health ...
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Ep. 38 The Hidden Cause of Erectile Dysfunction: It is Not Just About Testosterone!
The Good Life in Health and Wellness Podcast
June is Men’s Health Month—and we’re kicking this week off with a deep dive into one of the most misunderstood men’s health concerns: erectile dysfunction (ED). In this episode, Dr. Kate Duncan explores the root causes of ED that go far beyond testosterone. You’ll learn how factors like vascular health, blood sugar, stress hormones, nutrient deficiencies, poor sleep, and even screen habits play a critical role in sexual function and vitality. With evidence-based insights from peer-reviewed studies, you’ll gain a clear roadmap for identifying and addressing the real reasons behind...
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Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40
The Good Life in Health and Wellness Podcast
In this kickoff to our Men’s Health Month series, Dr. Kate Duncan explores the science and strategy behind staying lean, strong, and energized after 40. Muscle isn’t just for athletes—it’s your body’s metabolic engine, hormonal support system, and long-term health insurance. In this episode, you’ll learn: Why metabolism slows with age—and what you can do about it The crucial role of muscle in fat burning, insulin sensitivity, and testosterone Why cardio alone won’t cut it Strength training strategies that work in real life Nutrition tips to fuel muscle and restore...
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Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally
The Good Life in Health and Wellness Podcast
June is Men’s Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlooked topic: testosterone and its impact on men's overall health. From energy and mood to metabolism, muscle mass, and libido, testosterone plays a central role in how men feel and function every day. But low T isn’t just about aging—it’s often a symptom of deeper, reversible root causes like stress, poor sleep, toxin exposure, and inflammation. In this evidence-based, holistic conversation, Dr. Kate covers: • The surprising signs of low...
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Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones
The Good Life in Health and Wellness Podcast
In this empowering episode of The GoodLife in Health and Wellness, Dr. Kate Duncan wraps up Women’s Health Month with a deep dive into a topic that hits closer to home than you might think—your personal care products. From fragrance to foundation, everyday items may be silently impacting your hormones, fertility, mood, and more. Discover: What endocrine-disrupting chemicals (EDCs) are and how they affect women’s health The most common EDCs found in makeup, shampoo, and skincare How genetics, gut health, and detox pathways influence your sensitivity to these chemicals Practical,...
info_outlineLiving with an autoimmune disease or chronic illness isn’t just about managing symptoms—it’s about managing energy. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into The Spoon Theory, an analogy created by Christine Miserandino that perfectly explains what it’s like to navigate daily life with limited energy reserves.
If you’ve ever felt exhausted, overwhelmed, or frustrated by your body’s unpredictability, this episode is for you. Dr. Kate breaks down why autoimmune diseases drain energy, how to budget your daily "spoons", and why pushing through fatigue can have long-term consequences. She also shares a real-life example of what energy management looks like in a day-to-day routine and provides practical strategies to help you conserve energy, set boundaries, and improve quality of life.
Whether you’re living with an autoimmune condition or supporting someone who is, this episode will give you a powerful new perspective on what it truly means to navigate life with chronic illness.
🎧 Tune in now to learn how to manage your energy, protect your spoons, and take control of your health!
🔹 Topics covered:
✔ What is the Spoon Theory and why does it matter?
✔ A real-life example of spoon management in daily life
✔ Why autoimmune diseases cause energy depletion
✔ How to set boundaries & prioritize self-care
✔ Functional medicine strategies for energy conservation
🔗 Subscribe for more insights on autoimmune health, functional medicine, and holistic wellness!
👉 Next episode: Inflammation Nation: The Silent Driver of Weight Gain & Disease