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Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40

The Good Life in Health and Wellness Podcast

Release Date: 06/10/2025

Ep. 40 Brain Fog Uncovered: Why You’re Feeling Mentally Sluggish

The Good Life in Health and Wellness Podcast

Ever feel like your brain just won’t turn on? You’re not alone—and you’re not imagining it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the real, root causes of brain fog—uncovering what’s behind that mental cloudiness, sluggish thinking, and forgetfulness so many of us face. From chronic inflammation and sleep deprivation to stress, hormone imbalances, nutrient deficiencies, and environmental toxins—this episode reveals the science-backed reasons your brain might be underperforming and what you can do to support it naturally. Whether...

Ep. 39 Testosterone-Boosting Foods: What to Eat & What to Avoid

The Good Life in Health and Wellness Podcast

In this final episode of our Men’s Health Month series, Dr. Kate Duncan dives into one of the most powerful tools for hormone optimization: your food. Discover the top testosterone-supportive foods backed by research—and the common foods that may be sabotaging your hormones without you even realizing it. We’ll cover: What to eat for better energy, strength, and libido Key nutrients your body needs to make testosterone A full sample day of hormone-supportive meals Supplements that actually work (and which ones to avoid) Lifestyle factors that make or break your hormone health ...

Ep. 38 The Hidden Cause of Erectile Dysfunction: It is Not Just About Testosterone!

The Good Life in Health and Wellness Podcast

June is Men’s Health Month—and we’re kicking this week off with a deep dive into one of the most misunderstood men’s health concerns: erectile dysfunction (ED). In this episode, Dr. Kate Duncan explores the root causes of ED that go far beyond testosterone. You’ll learn how factors like vascular health, blood sugar, stress hormones, nutrient deficiencies, poor sleep, and even screen habits play a critical role in sexual function and vitality. With evidence-based insights from peer-reviewed studies, you’ll gain a clear roadmap for identifying and addressing the real reasons behind...

Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40

The Good Life in Health and Wellness Podcast

In this kickoff to our Men’s Health Month series, Dr. Kate Duncan explores the science and strategy behind staying lean, strong, and energized after 40. Muscle isn’t just for athletes—it’s your body’s metabolic engine, hormonal support system, and long-term health insurance. In this episode, you’ll learn: Why metabolism slows with age—and what you can do about it The crucial role of muscle in fat burning, insulin sensitivity, and testosterone Why cardio alone won’t cut it Strength training strategies that work in real life Nutrition tips to fuel muscle and restore...

Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally

The Good Life in Health and Wellness Podcast

June is Men’s Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlooked topic: testosterone and its impact on men's overall health. From energy and mood to metabolism, muscle mass, and libido, testosterone plays a central role in how men feel and function every day. But low T isn’t just about aging—it’s often a symptom of deeper, reversible root causes like stress, poor sleep, toxin exposure, and inflammation. In this evidence-based, holistic conversation, Dr. Kate covers: • The surprising signs of low...

Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones

The Good Life in Health and Wellness Podcast

In this empowering episode of The GoodLife in Health and Wellness, Dr. Kate Duncan wraps up Women’s Health Month with a deep dive into a topic that hits closer to home than you might think—your personal care products. From fragrance to foundation, everyday items may be silently impacting your hormones, fertility, mood, and more. Discover: What endocrine-disrupting chemicals (EDCs) are and how they affect women’s health The most common EDCs found in makeup, shampoo, and skincare How genetics, gut health, and detox pathways influence your sensitivity to these chemicals Practical,...

Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms

The Good Life in Health and Wellness Podcast

🧠🔥 Feeling foggy, moody, or like your internal thermostat is completely broken? You’re not alone—and you’re definitely not “just aging.” In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you beyond the surface to uncover the real root causes behind some of the most frustrating menopausal symptoms. From hot flashes and brain fog to anxiety and mood swings, we explore what’s actually happening in your body—and what you can do about it. 🎧 You’ll learn: Why estrogen is crucial for brain health, mood, and memory How stress, blood sugar, gut...

Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On?

The Good Life in Health and Wellness Podcast

In this powerful kickoff to our Women's Health Month series, Dr. Kate Duncan takes a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most misunderstood and underdiagnosed conditions affecting women today. From irregular periods, fatigue, and weight struggles to infertility, anxiety, and acne, PCOS symptoms can vary widely. But what’s really going on beneath the surface? In this episode, you’ll learn: What PCOS actually is—and why it’s not just a condition of the ovaries The hormonal imbalances that drive PCOS (insulin resistance, high androgens, low progesterone, and...

Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know!

The Good Life in Health and Wellness Podcast

🦋 Feeling exhausted, foggy, moody, or stuck in a body that just doesn’t feel like yours anymore? It might not be “just stress” or “just aging” — your thyroid could be sending you a message. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the powerful, often-overlooked connection between your thyroid and your hormonal health. Learn how this small but mighty gland impacts your metabolism, energy, mood, fertility, and more — and why so many women go undiagnosed or misunderstood. You’ll discover: What your thyroid really does — and how...

Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World

The Good Life in Health and Wellness Podcast

Are your screens silently sabotaging your health? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the physical, mental, and emotional toll of excessive screen time—and more importantly, how to take back control. 📱 Learn how screens impact your brain, posture, sleep, and stress levels ⏳ Discover practical strategies to set boundaries, reduce digital overwhelm, and reclaim focus 🧘‍♀️ Explore simple habits to improve sleep, reduce anxiety, and build a healthier relationship with technology If you’ve ever felt glued to your devices or mentally...

More Episodes

Why metabolism slows with age—and what you can do about it
The crucial role of muscle in fat burning, insulin sensitivity, and testosterone
Why cardio alone won’t cut it
Strength training strategies that work in real life
Nutrition tips to fuel muscle and restore energy
How hormones like cortisol, insulin, and testosterone impact results
The often-overlooked power of recovery and sleep

Whether you’re starting fresh or looking to optimize your routine, this episode offers science-backed solutions to help you build strength, boost energy, and reclaim your metabolic edge.

📅 Next Week: We’ll uncover The Hidden Causes of Erectile Dysfunction: It’s Not Just About Testosterone.

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