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Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms

The Good Life in Health and Wellness Podcast

Release Date: 05/20/2025

Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally show art Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally

The Good Life in Health and Wellness Podcast

June is Men’s Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlooked topic: testosterone and its impact on men's overall health. From energy and mood to metabolism, muscle mass, and libido, testosterone plays a central role in how men feel and function every day. But low T isn’t just about aging—it’s often a symptom of deeper, reversible root causes like stress, poor sleep, toxin exposure, and inflammation. In this evidence-based, holistic conversation, Dr. Kate covers: ‱ The surprising signs of low...

info_outline Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones show art Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones

The Good Life in Health and Wellness Podcast

In this empowering episode of The GoodLife in Health and Wellness, Dr. Kate Duncan wraps up Women’s Health Month with a deep dive into a topic that hits closer to home than you might think—your personal care products. From fragrance to foundation, everyday items may be silently impacting your hormones, fertility, mood, and more. Discover: What endocrine-disrupting chemicals (EDCs) are and how they affect women’s health The most common EDCs found in makeup, shampoo, and skincare How genetics, gut health, and detox pathways influence your sensitivity to these chemicals Practical,...

info_outline Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms show art Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms

The Good Life in Health and Wellness Podcast

đŸ§ đŸ”„ Feeling foggy, moody, or like your internal thermostat is completely broken? You’re not alone—and you’re definitely not “just aging.” In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you beyond the surface to uncover the real root causes behind some of the most frustrating menopausal symptoms. From hot flashes and brain fog to anxiety and mood swings, we explore what’s actually happening in your body—and what you can do about it. 🎧 You’ll learn: Why estrogen is crucial for brain health, mood, and memory How stress, blood sugar, gut...

info_outline Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On? show art Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On?

The Good Life in Health and Wellness Podcast

In this powerful kickoff to our Women's Health Month series, Dr. Kate Duncan takes a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most misunderstood and underdiagnosed conditions affecting women today. From irregular periods, fatigue, and weight struggles to infertility, anxiety, and acne, PCOS symptoms can vary widely. But what’s really going on beneath the surface? In this episode, you’ll learn: What PCOS actually is—and why it’s not just a condition of the ovaries The hormonal imbalances that drive PCOS (insulin resistance, high androgens, low progesterone, and...

info_outline Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know! show art Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know!

The Good Life in Health and Wellness Podcast

🩋 Feeling exhausted, foggy, moody, or stuck in a body that just doesn’t feel like yours anymore? It might not be “just stress” or “just aging” — your thyroid could be sending you a message. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the powerful, often-overlooked connection between your thyroid and your hormonal health. Learn how this small but mighty gland impacts your metabolism, energy, mood, fertility, and more — and why so many women go undiagnosed or misunderstood. You’ll discover: What your thyroid really does — and how...

info_outline Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World show art Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World

The Good Life in Health and Wellness Podcast

Are your screens silently sabotaging your health? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the physical, mental, and emotional toll of excessive screen time—and more importantly, how to take back control. đŸ“± Learn how screens impact your brain, posture, sleep, and stress levels ⏳ Discover practical strategies to set boundaries, reduce digital overwhelm, and reclaim focus đŸ§˜â€â™€ïž Explore simple habits to improve sleep, reduce anxiety, and build a healthier relationship with technology If you’ve ever felt glued to your devices or mentally...

info_outline Ep. 30 Pain Points: How Your Posture Impacts Your Health show art Ep. 30 Pain Points: How Your Posture Impacts Your Health

The Good Life in Health and Wellness Podcast

Did you know that poor posture doesn’t just cause back pain—it can impact your breathing, digestion, mental health, and even your confidence? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the surprising ways posture affects your body and mind, backed by research from leading health experts. You'll learn: ✅ The science behind posture and why it matters at every age ✅ How technology (hello, text neck!) is wrecking your spine—and how to fix it ✅ Common posture myths and the real solutions for long-term health ✅ Practical tips to improve your...

info_outline Ep. 29 The Microbiome Makeover: Small Changes for Big Health Gains Part 2 show art Ep. 29 The Microbiome Makeover: Small Changes for Big Health Gains Part 2

The Good Life in Health and Wellness Podcast

🎙 Episode 29: The Microbiome Makeover – Small Changes for Big Health Gains (Part 2) Your gut microbiome plays a powerful role in your digestion, mood, energy, immunity, and even weight—but how do you actually support and improve it? In Part 1, we explored why your microbiome matters, how modern lifestyles can disrupt it, and the latest research on gut health. Now, in Part 2, Dr. Kate Duncan breaks down five simple, evidence-based strategies to restore balance and strengthen your gut naturally. 💡 In this episode, we’ll cover: ✅ The best fiber-rich foods to feed your gut bacteria...

info_outline Ep. 28 The Microbiome Makeover: Small Changes for Big Health Gains Part 1 show art Ep. 28 The Microbiome Makeover: Small Changes for Big Health Gains Part 1

The Good Life in Health and Wellness Podcast

🎙 Episode 28: The Microbiome Makeover – Small Changes for Big Health Gains (Part 1) Did you know that trillions of microbes living in your gut influence digestion, immunity, mental health, metabolism, and even hormone balance? Your gut is more than just a digestive system—it’s a powerhouse that affects nearly every aspect of your well-being. In Part 1 of The Microbiome Makeover, Dr. Kate Duncan breaks down: ✅ What the microbiome is and why it’s called the "second brain" ✅ How gut bacteria affect mood, energy, inflammation, and weight ✅ The latest scientific research on gut...

info_outline Ep. 27 Adrenal Fatigue or Just Stressed? Understanding Burnout and Recovery show art Ep. 27 Adrenal Fatigue or Just Stressed? Understanding Burnout and Recovery

The Good Life in Health and Wellness Podcast

🎙 Are you constantly exhausted, craving sugar and caffeine just to get through the day? Struggling with brain fog, poor sleep, or feeling emotionally drained? You’re not alone. Chronic stress is taking a toll on millions of people, leading to burnout, hormonal imbalances, and what many call "adrenal fatigue." But is adrenal fatigue real, or is something deeper happening in your body? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down: ✅ The science behind burnout and HPA axis dysfunction—why stress doesn’t just affect your mood, but also your...

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đŸ§ đŸ”„ Feeling foggy, moody, or like your internal thermostat is completely broken? You’re not alone—and you’re definitely not “just aging.”

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you beyond the surface to uncover the real root causes behind some of the most frustrating menopausal symptoms. From hot flashes and brain fog to anxiety and mood swings, we explore what’s actually happening in your body—and what you can do about it.

🎧 You’ll learn:

  • Why estrogen is crucial for brain health, mood, and memory

  • How stress, blood sugar, gut health, and toxins amplify symptoms

  • Functional medicine tools that support true healing (not just symptom masking)

  • Natural strategies backed by evidence to help you feel more like yourself again

This isn’t just about managing menopause—it’s about thriving through it with clarity, confidence, and holistic support.

🌿 Whether you’re in perimenopause, menopause, or postmenopause, this episode will empower you to take charge of your health with practical, personalized steps.

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Toxic Beauty – How Endocrine Disruptors Hijack Your Hormones