Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright
Back on Track: Achieving Healthy Weight Loss
Release Date: 09/08/2025
Episode 239: Why did my GLP-1 get denied?
Back on Track: Achieving Healthy Weight Loss
Your weight loss medication was denied. That moment of hope is gone. But this is not a ‘you’ problem. It's a system problem. In this episode, I break down why insurance denials for weight loss medications happen so frequently, and more importantly, what you can actually do about it. From formulary exclusions to step therapy requirements to the documentation timing that can reset your entire approval clock the barriers are real, but they are navigable. A denial does not mean you failed. It means you hit a wall in a system built with gaps. Understanding how that system works is the first...
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Episode 238: CagriSema: The Next Generation of Obesity Treatment
Back on Track: Achieving Healthy Weight Loss
Weight loss plateaus on GLP-1 therapies such as Wegovy and Zepbound are increasingly understood as a function of biological adaptation rather than patient noncompliance. In this episode I will be discussing CagriSema, an investigational combination therapy expected to launch between late 2026 and early 2027. The treatment combines semaglutide and cagrilintide, targeting complementary mechanisms that regulate appetite and satiety. Clinical trial data indicate weight reduction of up to 22.7%, suggesting improved efficacy relative to existing monotherapies. The development reflects a broader...
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Episode 237: Foundayo Weight Loss Pill Explained: New GLP-1 Alternative to Wegovy
Back on Track: Achieving Healthy Weight Loss
If you’re looking for weight loss options but don’t want injections, things just changed in a big way. In this episode, I break down a new class of weight loss pills, including Foundayo (orforglipron), the newest GLP-1 option that was just approved. Unlike older treatments, this pill is designed to be simple. No fasting. No strict timing. You can take it with food or even coffee. We also look at how it compares to the oral Wegovy pill and what that means for people who want real results without shots. There are now two real pill options in the weight loss space, and choosing the right one...
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Episode 236: Wegovy HD medication
Back on Track: Achieving Healthy Weight Loss
If Wegovy has helped you — but not enough — the answer may not be more willpower. It may be a higher dose. The FDA just approved a new 7.2mg version of Wegovy, and the clinical data is turning heads. In this episode, I break down everything you need to know about this new higher dose — what the research shows, who it's designed for, and what it actually means for your weight loss journey. Weight loss medicine just crossed a new threshold. This isn't just a bigger dose, it's a meaningful new option for people who need more help reaching goals that can transform their health. Listen now!...
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Episode 235: How Does PCOS Make Me Gain Weight?
Back on Track: Achieving Healthy Weight Loss
You're doing everything right — watching what you eat, trying to stay active — and still the weight won't budge. If you have PCOS, this isn't a willpower problem. It's biology. And once you understand the cycle driving it, you can finally start to break it. PCOS creates a vicious cycle between high androgens, insulin resistance, and weight gain and each one feeds into the others. Your body isn't working against you randomly. There are real mechanisms at play, and understanding them is the first step to taking back control. In this episode, I break down exactly what's happening inside your...
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Episode 234: Is My Thyroid Making Me Gain Weight?
Back on Track: Achieving Healthy Weight Loss
If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to connect the dots. But here's what I need you to know, the thyroid is not the whole story. In this episode, I break down exactly what your thyroid does and doesn't do when it comes to your weight. Yes, hypothyroidism affects your weight. But research shows it typically causes only 5 to 10 pounds of gain — and most of that is water retention, not body fat. Treating it will help you feel better, but it won't magically melt the weight away. And please, do not ask your doctor for extra thyroid medication...
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Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating
Back on Track: Achieving Healthy Weight Loss
If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating enough. And there's science behind why. "Why am I not losing weight?" It's the most frustrating question in my clinic. And the answer often surprises people. Today, I'm answering it publicly — with research, not guesswork. In this episode, I break down exactly what happens inside your body when you undereat, why cutting calories too aggressively can backfire, and the six practical steps to get your metabolism working for...
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Episode 232: Five Things You Need to Know About the New Wegovy Pill
Back on Track: Achieving Healthy Weight Loss
You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading. Is it the same? Does it work as well? Can you take it with your other medications? In December, the FDA approved an oral form of semaglutide specifically for weight management and cardiovascular risk reduction. That's a game-changer — but only if you know how to use it correctly. Take it wrong and it won't work at all. In this episode, I will break down the five things you need to know about the new Wegovy pill. I will talk about the science behind SNAC technology, why this medication goes...
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Episode 231: What happens when you stop your GLP-1?
Back on Track: Achieving Healthy Weight Loss
If you're on Wegovy, Zepbound, Ozempic, or Mounjaro — and worried about what happens when you stop — this episode is for you. The fear of gaining it all back is real. But weight regain is not inevitable. It's manageable. And I'm going to show you how. “What happens when you stop your GLP-1?” This is one of the most common questions I get in my clinic every single week. It's time I answered it publicly — with science, not fear. In this episode, I break down exactly what happens in your body when you stop your GLP-1, why weight regain happens, and the five pillars you need to protect...
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Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You’d Stop Believing
Back on Track: Achieving Healthy Weight Loss
Every single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths surrounding weight loss are so deeply embedded in our culture that even some physicians still repeat them. And the cost? Shame, delayed treatment, and people giving up on themselves unnecessarily. I've spent over a decade watching these myths do real damage and I'm done staying quiet about it. In this episode, I'm breaking down the top 5 weight loss myths I wish my patients would stop believing and...
info_outlineAre you wearing your ability to "push through" like a badge of honor, even when your body and mind are telling you to stop?
In this episode, Dr. Judy Wright, a board-certified physician and burnout prevention expert, explores why constantly pushing through obstacles can actually sabotage your progress. She discusses the difference between true grit and "masking grit," and how the latter can lead to chronic fatigue, brain fog, and derailed weight loss goals. Dr. Judy shares practical strategies including the power of three non-negotiables, the importance of self-compassion, and why sometimes you need to slow down to speed up. She covers the physical and emotional red flags of burnout, the science behind stress hormones and their impact on your body, and actionable steps to reset when you're running on empty.
Tune in to discover how to build sustainable success without burning yourself out, and learn why taking care of yourself isn't selfish, it's essential for long-term achievement.
Upcoming Masterclass: How to Triple Your Impact without Tripling Your Stress: Maximize your results and success without burnout.
Time: Sept. 16, 2025 , 12 PM EST
To Register: https://bit.ly/triple-impact-not-stress-share
Episode Highlights:
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Why society celebrates the "hustle" mentality and how it can become dangerous for high achievers
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True Grit vs. Masking Grit
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Recognizing signs of burnout
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How stress hormones impact hunger, cognition, and overall health, especially during perimenopause and menopause
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The Three Non-Negotiables Strategy
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Building sustainable habits rather than relying on fleeting motivation
Connect with Judy Wright, MD
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Website | www.judywrightmd.com
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LinkedIn | www.linkedin.com/in/judywrightmd
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Instagram | @judywrightmd
About Judy Wright, MD
Judy Wright, MD is a physician, speaker, and burnout expert and coach. She brings over 20 years of experience to her clients - empowering high-achieving professionals to prioritize well-being, prevent burnout, and achieve sustainable high performance. She's the the Founder and CEO of JW Health Consulting and the author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered." She is also the host of the Balance to Excellence Show, a podcast for health professionals on managing their high-stress careers and finding balance as a path to true success.
Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more.
Recognized as one of SUCCESS Magazine's 2023 Women of Influence, Dr. Wright balances her impactful career with family life as a wife and mother, while enjoying DIY pursuits.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click