The Wonderland Trail with Sassafras: Permits, Campsites, and Gear (BPR #320)
Release Date: 08/25/2025
The Santa Fe to Taos Trail, Backpacking with Your Dad + Brother, and the Transcaucasian Trail with Lauren Roerick 2.0 (BPR #244)
Backpacker Radio
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by outdoor filmmaker and long-distance backpacker, Lauren "Longway" Roerick. Lauren shares the highs and lows of a massive year of international backpacking and adventure, including dragging her "indoor cat" brother along on the 88 Temple Pilgrimage in Japan and her not in such great shape dad on the Camino del Norte in Spain, her less than stellar experience on the Via Dinarica and how one especially unfortunate stretch in Montenegro ultimately forced her off trail, quickly...
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Hookups, Trail Grooming, and Chafing: Guy Stuff with The Real Hiking Viking and Lt Cookoo Bird (BPR #343)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic…today’s episode is pure chaos. If you’ve listened to any of our Hiking Viking episodes, you already know what I’m talking about. After four “Girl Stuff” episodes, Chaunce figured it was only fair to balance the scales with what we’re officially calling the Guy Stuff episode, a panel-style conversation that goes off the rails almost immediately, featuring Jabba and Lt Cookoo Bird. We cover everything from trail grooming strategy (aka pube management), to whether you’d rather...
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Fancy Feast 2.0: Drinking “Pig Water”, Hiking Through Poodle-Dog Bush, and Trail Work with the PNTA (BPR #342)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by our pal and Hall of Fame trail name holder Marla Davidson, better known as “Fancy Feast”. Fancy Feast is a wealth of knowledge and unfortunate and embarrassing stories. She shares a nasty medical mishap involving poodle dog bush on the PCT, we look back at her time with the Vermont Youth Conservation Corps, where she and other "malnourished minors" subsisted on moldy bread and Sriracha, which was presented as a vegetable. Fancy Feast gives us an overview of her...
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Andrew Skurka & Katie Gerber: Vapor Barrier Layers, Beginner Backpacking Mistakes, and Off-Trail Route Ethics (BPR #341)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined yet again by our pal Andrew Skurka and wayyyyy back former guest and now co-director of Skurka Adventures, Katie Gerber aka “Salty”. Today's episode covers a lot of ground. Today’s conversation is part backpacking advice, part gear nerd chat, part a glimpse inside the operation at Skurka Adventures. We first dive into Katie’s list of the five biggest mistakes she made as a beginner backpacker and her take on why she loves her alcohol stove- after a decade of use....
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How to Start Off-Trail Hiking and Routes with Eric Volk (BPR #340)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Eric Volk, who we attempt to trail name “5-16.” In just six years, Eric went from novice hiker to expert off-trail adventurer, completing his own custom routes across the Sierra, Grand Canyon, North Cascades, and Alaska, including his Brooks Range Traverse and Arctic thru-hike. He is believed to be the first or second person to hike from the Canadian border to the Arctic Ocean entirely on foot. Today, we’re getting an in-depth tutorial on all things off-trail and route-based...
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8 Epic Shorter Thru-Hikes: the Long Trail, Teton Crest Trail, and More (BPR #339)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking “shorter” thru-hikes. We’re joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail, and Uinta Highline, give you the trail overviews, relative difficulty, resupply strategy, the best time to hike, which direction, travel logistics, permit requirements, resupply strategy,...
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Adventure Alan on High Routes, the Evolution of Ultralight, and Maintaining Health & Fitness (BPR #338)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, we are joined by Alan Dixon, better known in the backpacking world as Adventure Alan. Alan is a literal rocket scientist, a lifelong adventure junkie, and a foundational figure in the early days of ultralight backpacking, having co-founded Backpacking Light. Alan shares some jaw dropping stories from his many routes, including a near-death experience in the Tetons, his philosophy for developing routes—most notably his popular Wind River High Route, the South Sierra High Route, and the Escalante Overland Route. We dig into...
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Girl Stuff 4.0: Disordered Eating, Chronic Illness, PCOS, and Waxing (BPR #337)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, I’m sitting this one out because it’s the fourth edition of Girl’s Stuff. Chaunce is joined by former guest Christine Reed and BPR first-timer Maggie Schoemann. The three cover hiking with a partner, where to get a vag wax on trail, birth control, weird body changes, including managing a beard on trail as a woman, eating disorders and how thru-hiking can trigger or resurface disordered eating (trigger warning), and much more. These are Chaunce’s notes, so I’m just going to assume they’re all accurate. We wrap...
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Jess "Stitches" Guo, the First Woman to Connect the CDT and GDT in a Calendar Year (BPR #336)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jessica Guo known on trail as Stitches. This year, Stitches became the first woman on record to connect both the Continental Divide Trail and Great Divide Trail northbound in one calendar year. We talk all about this logistically and physically impressive feat, hiking through the Sierra during a record snow year, how she earned her trail name the hard way, her unconventional relationship with pain, how 10 her day silent meditations better prepare her for thru-hiking and gives us a sample 2...
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Walking the Length of the Americas: Culture Shocks, Risk Mitigation, and Her Security Dog with Lucy Barnard (BPR #335)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, we’re joined by Lucy Barnard. Lucy, along with her pup Wombat, has walked from the southern tip of Argentina all the way through the Great Divide Trail in Canada, and she’ll be picking up the final leg of this monster journey — through northern Canada and into Alaska — later this winter. We get into what compelled Lucy to take on such an audacious mission, especially given that she had virtually zero long-distance hiking experience beforehand. She shares some truly wild stories from the trail, including being held at...
info_outlineIn today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are chatting all things Wonderland Trail. The Trek’s very own Jess Stone is fresh off her thru-hike of this near-100 mile lap around Mt. Rainier in Washington, and gives us a detailed breakdown of her journey and the trail at large. We cover the ideal number of days to do this hike, the standout campsites, wildlife, the permitting process, and the best games to play on trail with your hiking buddies to pass the time such as eating rocks.
We wrap the show with a couple of new opportunities to get involved with The Trek, why Nova Scotia has banned all hiking for the foreseeable future, ranking a series of different hiking conditions (or- why postholing is the worst), the triple crown of gear deal breakers, we get even more input on the very controversial decision to use dry ice for resupplies, and a listener reminds us that not all owl encounters are all that interesting.
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Panel with Jess Stone
Time stamps & Questions
00:04:50 - Reminders: Sign up for the Trek’s newsletter, apply to blog for the Trek or be a social media intern, and listen to our episodes ad-free on Patreon!
00:11:23 - Introducing Jess
00:13:45 - Where is the Wonderland Trail?
00:14:15 - What is the permit system like?
00:18:10 - What is the distance and are there alternates?
00:22:20 - Did you bring a bear canister?
00:23:20 - Where did you start and what direction did you go?
00:25:35 - How did this trail compare to some of your past thru-hikes?
00:29:10 - Tell us about the wildlife
00:34:45 - How do the resupplies work?
00:36:45 - Tell us about making your own food
00:40:04 - What were the best campsites?
00:43:00 - Tell us about your hike chronologically
00:47:27 - What was your hiking group?
00:51:50 - Day 3 of the hike
00:59:00 - Did you encounter rangers?
01:02:30 - Eagles Roost to Golden Lakes
01:05:50 - Golden Lakes and afterward
01:09:50 - High Low Buffalo
01:12:15 - What gear stood out to you?
01:17:50 - What footwear did you use?
01:20:40 - How was the weather and water situation?
01:23:22 - How did you get to the trail?
01:26:10 - How was the experience overall?
01:27:12 - Wonderland Trail or the best 93 miles of the Long Trail?
01:29:00 - Peak Performance Question: What’s your top performance-enhancing or backpacking hack?
Segments
Trek Propaganda: Nova Scotia Bans All Hiking Due to Wildfire Risk by Chickpea
QOTD: How many miles would each of the following have to be for them all to feel equal?
Thing of the Week
Triple Crown of gear deal breakers
Mail Bag
5 Star Review
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