The Wonderland Trail with Sassafras: Permits, Campsites, and Gear (BPR #320)
Release Date: 08/25/2025
Casey "Vegas" Huffman on His WILD Trail Name Origin Story, Reinventing Himself through Hiking, and an Expedition in Alaska (BPR #332)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Casey Huffman, known on trail as Vegas. Vegas has been mentioned a couple of times on this podcast in the past, as “the guy whose chest we signed” in 2023, and more recently, “the guy whose ass we signed”. As we learn in today’s episode, “signed ass guy” is also a real good hang. We chat about how Vegas’ mental health struggles ultimately lead him to the trail, how the hiking community and culture gave him the space to reinvent himself, and he shares quite possibly the...
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Triple Crowning with a Trombone, Working as a Hiking Guide, and the South Dakota Centennial Trail with Amy "Slider" Hunsucker
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Amy Hunsucker. On trail, Amy is known as “Slider” because she hikes with a trombone- something she’s done for the entire triple crown. We of course learn all about this fun quirk, including which animals were most appreciative of her on-trail concerts, which parts of trail provided the best acoustics, the reactions she’d get from other hikers and the broader trail community, and her go-to on-trail trombone jams. Slider also gives us the low down on getting her sawyer...
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Triple Crowning with Stage 4 Cancer with Jeff "Long Strides" Vonvai (BPR #330)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we’re joined by Jeff Vonvai, known on trail as Long Strides. This conversation will put life’s problems into perspective—because for the past seven years, Long Strides has been thru-hiking with stage 4 colon cancer, despite being given just a 3–6 month prognosis. Jeff shares what it’s like to balance intense rounds of chemo and surgery between hikes, the challenges of rebuilding his trail legs each time he returns to the trail, and how cancer has transformed his outlook on life—saying he’s...
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Musings on AI, Bikepacking, Past Girlfriends, Horse Facts, and Living Forever with Kenneth "Moron" Pararo (BPR #329)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, we are joined by Kenneth Pararo, known on trail as Moron. This is a podcast we’ve been wanting to make happen for several years now, and let me tell you, it does not disappoint. Moron is a thru-hiker, long-distance cyclist, philosopher, hopeless romantic, futurist, and most importantly, just a real solid hang. We learn about why he’s all in on AI- as evidenced by him riding cross country rocking his Meta AI glasses, why he quit is corporate tech job to more permanently pursue adventure and experience, how he completed...
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The First Female Hotshot Firefighters, Culture in the 1980s, and the Bigfoot Trail with Mary "Fireweed" Kwart (BPR #328)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, and brought to you by Topo Athletic, we’re joined by Mary “Fireweed” Kwart. Fireweed is a thru-hiker, a Deadhead, and a pioneering figure in wildland firefighting with a career spanning more than 30 years. We dive into the challenges of being one of the first women to join the elite Arrowhead Interagency Hotshots, the culture shock of entering a male-dominated field, and some of the most memorable stories from her decades on the fire line. Fireweed also reflects on how long-distance hiking has evolved since the 1970s,...
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Zach Hiked the Tour du Mont Blanc and Chaunce Got Married! (BPR #327)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by me. Because I hiked Tour du Mont Blanc. We go through all the nitty gritty details of my trip, including how I decided on going with a self-guided tour (aka staying in hotels instead of camping), the differences across the French, Italian, and Swiss portions of the trail, the best towns, the landscape highlights, the crowds, the food, how my knees asked for a divorce from my body, and everything else. But wait, there’s more. Chaunce is fresh off her wedding and honeymoon, she gives us the...
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Thru-Hiking 11,000+ Miles Together with Chris and Sara, aka Endless and QB (BPR #326)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by thru-hiking power couple who’ve hiked more than 11,000 miles together Chris and Sara, known on trail as Endless and QB. “What haven’t they hiked?” is a fair question, because it’s been a lot, including the AT, the PCT (twice), CDT, CT (twice), Arizona Trail, Manaslu Circuit, Hayduke, Long Trail, Cohos Trail, Loowit Trail, Wonderland Trail, Ruby Crest Trail, Why-wash, (ahl-pah-MY-oh) / Santa Cruz Trek, the GR20, and more, believe it or not. They share the story of how they met,...
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Vancouver Island Trails, PCT Pie Record, and Canadian Culture with Spencer "Boiler" Dunn (BPR #325)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, we are joined by Spencer “Boiler” Dunn. Boiler, is a self-described “pro-yapper”, improv leader, former employee of Parks Canada, pie enthusiast, and of course, a backpacker. Spencer takes us through his long trail adventures across Canada, including the Bruce Trail, West Coast Trail, North Coast Trail, and Nootka Island Trail—journeys that brought him face-to-face with some incredible wildlife, from bears to whales to the elusive sea wolf. We also dive into his recent hike on the PCT—how he broke the...
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Fighting a Grizzly Bear and Leaving the Mormon Church with Wesley "Megaman" Tils (BPR #324)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by Wesley Tils, known on trail as Megaman. Buckle in because oh boy does Megaman have an origin story. After growing up in the Mormon church, leaving the church to become a pro boxer, quitting boxing to give the church another shot and going on a missionary trip as his trial of faith, and ultimately leaving the church for good during this missionary trip, escaping onto the PCT with several church members essentially chasing him in pursuit, Megaman’s path to thru-hiking was not...
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Jeff Oliver aka IBTAT on Sober Triple Crowning, The Scottish National Trail, and Kungsleden Trail (BPR #323)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek brought to you by LMNT, we’re joined by Jeff Oliver, better known on trail and online as IBTAT. In addition to building a large following on YouTube and Instagram, IBTAT will be a familiar voice to long-time Backpacker Radio listeners, as he was part of our first season of Trail Correspondents. We dive into IBTAT’s story, including his journey to 12 years of sobriety — going from drinking two fifths of liquor a day to cutting alcohol cold turkey overnight, and the dangerous side effects that followed. We also cover his more...
info_outlineIn today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are chatting all things Wonderland Trail. The Trek’s very own Jess Stone is fresh off her thru-hike of this near-100 mile lap around Mt. Rainier in Washington, and gives us a detailed breakdown of her journey and the trail at large. We cover the ideal number of days to do this hike, the standout campsites, wildlife, the permitting process, and the best games to play on trail with your hiking buddies to pass the time such as eating rocks.
We wrap the show with a couple of new opportunities to get involved with The Trek, why Nova Scotia has banned all hiking for the foreseeable future, ranking a series of different hiking conditions (or- why postholing is the worst), the triple crown of gear deal breakers, we get even more input on the very controversial decision to use dry ice for resupplies, and a listener reminds us that not all owl encounters are all that interesting.
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Panel with Jess Stone
Time stamps & Questions
00:04:50 - Reminders: Sign up for the Trek’s newsletter, apply to blog for the Trek or be a social media intern, and listen to our episodes ad-free on Patreon!
00:11:23 - Introducing Jess
00:13:45 - Where is the Wonderland Trail?
00:14:15 - What is the permit system like?
00:18:10 - What is the distance and are there alternates?
00:22:20 - Did you bring a bear canister?
00:23:20 - Where did you start and what direction did you go?
00:25:35 - How did this trail compare to some of your past thru-hikes?
00:29:10 - Tell us about the wildlife
00:34:45 - How do the resupplies work?
00:36:45 - Tell us about making your own food
00:40:04 - What were the best campsites?
00:43:00 - Tell us about your hike chronologically
00:47:27 - What was your hiking group?
00:51:50 - Day 3 of the hike
00:59:00 - Did you encounter rangers?
01:02:30 - Eagles Roost to Golden Lakes
01:05:50 - Golden Lakes and afterward
01:09:50 - High Low Buffalo
01:12:15 - What gear stood out to you?
01:17:50 - What footwear did you use?
01:20:40 - How was the weather and water situation?
01:23:22 - How did you get to the trail?
01:26:10 - How was the experience overall?
01:27:12 - Wonderland Trail or the best 93 miles of the Long Trail?
01:29:00 - Peak Performance Question: What’s your top performance-enhancing or backpacking hack?
Segments
Trek Propaganda: Nova Scotia Bans All Hiking Due to Wildfire Risk by Chickpea
QOTD: How many miles would each of the following have to be for them all to feel equal?
Thing of the Week
Triple Crown of gear deal breakers
Mail Bag
5 Star Review
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