Liz "Handstand" Kidder: Scary Moments in the Sierra, Skydiving Near Miss, and Donating a Kidney (BPR #322)
Release Date: 09/08/2025
Jeff Oliver aka IBTAT on Sober Triple Crowning, The Scottish National Trail, and Kungsleden Trail (BPR #323)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek brought to you by LMNT, we’re joined by Jeff Oliver, better known on trail and online as IBTAT. In addition to building a large following on YouTube and Instagram, IBTAT will be a familiar voice to long-time Backpacker Radio listeners, as he was part of our first season of Trail Correspondents. We dive into IBTAT’s story, including his journey to 12 years of sobriety — going from drinking two fifths of liquor a day to cutting alcohol cold turkey overnight, and the dangerous side effects that followed. We also cover his more...
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Liz "Handstand" Kidder: Scary Moments in the Sierra, Skydiving Near Miss, and Donating a Kidney (BPR #322)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by social media and YouTube sensation, Liz “Handstand” Kidder. Liz is a thru-hiker, vlogger, dreadlock artist, former skydiving fanatic, and a handstand-expert. Liz gives us her full story, including the events that lead to her becoming sober in 2014, how she nearly died in a horrifying skydive gone wrong, how the internet got way too much into her biz almost immediately into her thru-hiking journey, the time she donated a kidney, and we make her choose which trail reigns supreme...
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Dan Durston 2.0: Durston Gear's Cult Following, Gear Innovations, and Design Philosophy (BPR #321)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by Dan Durston. Dan is the man behind Durston Gear, a backpacking gear brand that has exploded in popularity amongst long-distance backpackers over the last handful of years. Dan gives us the rundown on how his business and life have changed since he was last on the show, when another company was exclusively selling his designs via a third-party manufacturer, including taking a second mortgage out on his house, quitting his job as a biologist, and going all in on slinging...
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The Wonderland Trail with Sassafras: Permits, Campsites, and Gear (BPR #320)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are chatting all things Wonderland Trail. The Trek’s very own Jess Stone is fresh off her thru-hike of this near-100 mile lap around Mt. Rainier in Washington, and gives us a detailed breakdown of her journey and the trail at large. We cover the ideal number of days to do this hike, the standout campsites, wildlife, the permitting process, and the best games to play on trail with your hiking buddies to pass the time such as eating rocks. We wrap the show with a couple of new opportunities to...
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Top National Park After Dark Stories: Night of the Grizzlies, Grandma Gatewood, and Cocaine Bear (BPR #319)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Danielle and Cassie, the hosts of the popular podcast, National Park After Dark. In this episode, Chaunce gets the lowdown on some of the most outrageous stories from the our beloved national parks, including the infamous cocaine bear, tuberculosis huts in Mammoth Cave National Park, the tragic tale of Ishi, the last Yahi, who emerged from Lassen Park in the early 19th century, and the night there were two separate fatal grizzly attacks in Glacier National Park. We wrap the show with an...
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Quitting a Thru-Hike, Living Nomadically, and Working as a Chef with Juliette "Scorpion Queen" Kerven (BPR #318)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we’re joined by Juliette Kerven, known on trail as Scorpion Queen. Juliette is a Michelin-trained chef, former yacht crew member, full-time nomad, and a thru-hiker of both the PCT and AT, and we caught her during her CDT thru-hike attempt for this conversation. This is a solo interview led by Chaunce, and it ventures into some uncharted emotional terrain for this podcast as Scorpion Queen openly wrestles with whether or not to continue her hike, and she ultimately comes to a decision...
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The Pinhoti Trail with Nathan "Switchback" Wright (BPR #317)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Nathan Wright, known on trail as Switchback. Nathan is an ambassador for the Pinhoti Trail and Alabama trails more broadly, wearing almost too many hats to count. He is the co-founder of the Pinhoti Outdoor Center - a hostel he runs with his wife, President of the Alabama Hiking Trail Society, Vice President of the Alabama Pinhoti Trail Association, Chairman of the Board of the Pinhoti Experience Foundation, and serves on the Advisory Board of the Alabama Trails Commission. In this...
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The Northern Colorado Trail with Kevin "Sunshine" Silvernale (BPR #316)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Kevin “Sunshine” Silvernale. Originally a commercial pilot from Seattle, Kevin thru-hiked the PCT in 2016 and immediately fell in love with the Hiker Trash lifestyle. That passion led him to put his flying career on hold to hike the AT, Colorado Trail, much of the CDT, and most recently, to begin creating a brand-new long trail route, the Northern Colorado Trail. We chat about his life as a pilot, including when Chaunce coaxed him into sharing a story about how he joined...
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Impacts of Climate Change on the Colorado Trail with Triple Crowner and Scientist Karl Ford (BPR #315)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Karl Ford. Karl is a retired environmental scientist, conservationist, and author of Triple Crown Hiking Adventures and The Colorado Trail in Crisis: A Naturalist's Field Report on Climate Change in Mountain Ecosystems. In this conversation, we dive into Karl’s experiences hiking the Triple Crown, his perspective on the current state of conservation and what the future may hold, and how climate change is already impacting our beloved long trails, with a special focus on the Colorado...
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Fascinating Colorado Outdoor Recreation Stories with OutThere Colorado's Spencer McKee (BPR #314)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Spencer McKee, the Director of Content and Operations for OutThere Colorado. If you’ve been to Colorado and have Instagram, you’ve likely already come across Spencer’s videos - he’s mastered the art of packaging interesting Colorado news stories, culture, and fun facts into short form video content through OutThere’s social media channels. Spencer shares some of his favorite standout outdoor rec stories from the great state of Colorado with us, including what's underneath...
info_outlineIn today’s episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by social media and YouTube sensation, Liz “Handstand” Kidder. Liz is a thru-hiker, vlogger, dreadlock artist, former skydiving fanatic, and a handstand-expert. Liz gives us her full story, including the events that lead to her becoming sober in 2014, how she nearly died in a horrifying skydive gone wrong, how the internet got way too much into her biz almost immediately into her thru-hiking journey, the time she donated a kidney, and we make her choose which trail reigns supreme between the AT and PCT- for which she does not hesitate to pick a winner.
We wrap the show with why you shouldn't wear underwear on a thru-hike, a call for 2026 Blogger applications, which is better- hiking steep and short and long and steady, I offer a REPEAT stupid thing of the week, and we do the triple crown of things we'd step in barefoot.
Topo Athletic: Use code “TREKFALL15” at topoathletic.com.
Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.
Ka’Chava: Get 10% off at kachava.com/backpacker.
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Interview with Liz “Handstand” Kidder
Time stamps & Questions
00:05:15 - Reminders: Sign up for the Trek’s newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon!
00:08:40 - Introducing Liz
00:12:50 - Where’s the most epic place you’ve done a handstand?
00:15:10 - Do you have tips for someone who wants to get better at handstands?
00:17:10 - What was your introduction to the world of backpacking?
00:21:05 - What is the New Hampshire uniform?
00:22:00 - Tell us about skydiving
00:31:00 - How as the first week on trail?
00:32:40 - Had you done any social media prior to the AT?
00:34:50 - What was the drama?
00:36:35 - At what point were you hooked by the AT?
00:38:24 - Why did you end the AT in a more sour mindset than the JMT?
00:39:40 - How did the trail change you?
00:43:24 - Tell us about donating your kidney
00:52:10 - Tell us about your career
00:55:35 - How do you create dread locs?
00:57:20 - Do you get a lot of business through hiking?
01:00:10 - Tell us about the Annapurna Circuit
01:04:35 - How did the Annapurna Circuit compare to your other hikes?
01:06:45 - Tell us about the Colorado Trail
01:07:45 - How has the PCT experience compared to the Colorado Trail?
01:12:00 - Tell us about the scary moments in the Sierra
01:22:24 - Tell us about the Tehachapi challenge
01:30:20 - Tell us about spraining your ankle
01:38:30 - How did you feel about going home during trail?
01:40:51 - Are you still on a continuous footpath?
01:45:00 - Did you capture either of the sprains on camera?
01:47:45 - Do you like the PCT or the AT first?
01:50:11 - Peak Performance Question: What is your top performance-enhancing or backpacking hack?
Segments
Trek Propaganda
- Day 93: The Katahdhin Stream Campground Miracle Arrives by Anniversary and the Historian
- Why You Shouldn’t Wear Underwear on Your Thru-Hike by Kelly Floro
QOTD: Would you rather hike 2 miles uphill with no switchbacks, steep grade, or 5 miles uphill with switchbacks, moderate grade?
Stupid Thing of the Week
Triple Crown of things you’d step on/in barefoot
Mail Bag
5 Star Review
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