Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More
Release Date: 06/17/2024
The One About Weight Loss Drugs: Part 2 with Silba Staffler
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues 2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety 3. How weight loss drugs suppress your sexual appetite 📘Resources ▪️Learn more about my In Real Life Retreat and for exclusive discounts & freebies until August 15 ▪️ ▪️ Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1...
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The One About Weight Loss Drugs: Part 1 with Silba Staffler
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. What are weight loss drugs and how do they impact your body? 2. What studies and researchers have published about the implications of weight loss drugs 3. The topic of weight loss drugs as a collective conversation 📘Resources ▪️Learn more about my In Real Life Retreat and for exclusive discounts & freebies until August 15 ▪️ Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon...
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How to Love Your Body (For Real!)
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. What does love mean when we talk about loving our bodies? 2. Parallels between loving someone else and loving your body 3. Loving your body through action 📘Resources ▪️Learn more about my In Real Life Retreat and for exclusive discounts & freebies Thanks for listening! 💖 Stay tuned to my for more episode updates and other exciting programs and resources.
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How to Feel Ready to Take Risks So You Can Live the Life You Desire
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire 2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body 3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering 📘Resources ▪️Learn more about my In Real Life Retreat and for exclusive discounts & freebies Thanks for listening! 💖 Stay tuned to my for more episode updates and other exciting...
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In Real Life: Reminders About What’s REAListic in Nutrition, Body Image, and Dating
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. Optimizing your nutrition is not real 2. Images of faces you see are often not real 3. Intense rom-com, fairy tale love is not real 📘Resources ▪️Learn more about my In Real Life Retreat and for exclusive discounts & freebies Thanks for listening! 💖 Stay tuned to my for more episode updates and other exciting programs and resources.
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Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. Why it's more important (scientifically) to pursue health over weight loss 2. Uncovering your blocks around implementing nutrition and wellness practices 3. Self-love reminders that you can tap into today 📘Resources ▪️ - on sale June 20 through the end of summer! ▪️ ▪️ Thanks for listening! 💖 Stay tuned to my for more episode updates and other exciting programs and resources.
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The Difference Between Toxic Positivity and Positive Psychology with Cecilie Løvestam
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. The difference between toxic positivity and genuine positivity 2. Tangible positive psychology tools for living a happier life today 3. Processing the human experience with savoring 📘Resources ▪️1:1 counseling - and ▪️ ▪️ ▪️ ▪️ ▪️ Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher. | Thanks for listening! 💖 Stay tuned to my for more episode updates and other exciting programs and resources.
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Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. Tips for making journaling feel less overwhelming 2. How Ted Lasso’s themes are relevant to examining your own life 3. Finding community and chosen family wherever you are 📘Resources ▪️1:1 counseling - and ▪️ ▪️ ▪️ Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much...
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How to Identify What You Need in Moments of Body Image Anxiety
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. Three steps to help you identify what you need in moments of body image anxiety 2. How body image anxiety, like all anxiety, is rooted in fear 3. The similarity between body image healing and accessing intuition 📘Resources ▪️1:1 counseling - and ▪️ ▪️ ▪️ Thanks for listening! 💖 Stay tuned to my for more episode updates and other exciting programs and resources.
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Nutrition Q&A: Protein Intake, Juice Cleanses, & More
Whole, Full, & Alive
Things We Dive Into In This Episode: 1. How much protein do you need and is it possible to eat too much? 2. Why I don't recommend juice cleanses 3. The importance of self-worth in nutrition 📘Resources ▪️1:1 counseling - and ▪️ ▪️ ▪️ Thanks for listening! 💖 Stay tuned to my for more episode updates and other exciting programs and resources.
info_outlineThings We Dive Into In This Episode:
1. Why it's more important (scientifically) to pursue health over weight loss
2. Uncovering your blocks around implementing nutrition and wellness practices
3. Self-love reminders that you can tap into today
📘Resources
▪️75 Minute Intensives - on sale June 20 through the end of summer!
▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds
▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.