355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
A Better Way with Kersten Kimura
Release Date: 10/11/2024
369. Understanding Somatic Expression for Anxiety
A Better Way with Kersten Kimura
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368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You
A Better Way with Kersten Kimura
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367. How I Reduced Morning Anxiety and Now Wake Up Calm
A Better Way with Kersten Kimura
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366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries
A Better Way with Kersten Kimura
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365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
A Better Way with Kersten Kimura
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364. 7 Signs That You're Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There
A Better Way with Kersten Kimura
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If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries
A Better Way with Kersten Kimura
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362. Are You Struggling to Sleep at Night?
A Better Way with Kersten Kimura
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361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
A Better Way with Kersten Kimura
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360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)
A Better Way with Kersten Kimura
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