#98 - Work Stress Induced Hemorrhoids & The Downfall Of Many Entrepreneurs
Release Date: 11/22/2021
The Bare Performance Podcast
Does running slower make you faster? On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your...
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For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way. Sal Di Stefano has a different approach. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a...
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In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Jordan ran the 100 kilometer race on the same course to complete his first ultra. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. More...
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What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet. Dr. Paul’s Website: Dr. Paul’s Social Media: @carnivoremd2.0 More...
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From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their “no deal” on national TV show Shark Tank has impacted the company, and much more. If you enjoy listening to "The Bare Performance Podcast,"...
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In this episode, host Nick Bare goes solo, recapping how some of the lessons learned and decisions made during the previous decade of his life has influenced and will continue to influence the next 10 years. If you are looking to set yourself up for success, no matter how old you are, or where you are in life, and are looking for the first steps, this podcast is for you. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. More Resources: BPN website: Nick Bare website: ...
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How would your life change if you knew exactly how much time you have left to live? That is the mindset that two-time Highland Games champion Matt Vincent lives in every day. After the death of his father, Matt came to the realization that the time he had left was finite and he had no choice but to make the most of it. In this episode, host Nick Bare sits down with Matt to discuss how Matt has optimized his life to make every single day, hour, and minute count. Matt’s Resources: HVIII Brand Goods: 1612 Mentorship Program: If you enjoy...
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“You cannot allow your past to define your future.” In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it,...
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Have you ever wondered, what makes great leaders great? Or maybe you are searching for insight on how to handle conflict? Maybe you want to know, what in the world are Pop's Golden Gems?! In today's episode, Nick sits down with BPN's marketing director Asa Keimig, as well as VP of Marketing Trey Freeman, to answer some of the top asked questions from followers, and debunk misconceptions about motivation, leadership, and more. Join them as they discuss how BPN is unveiling new products this year, and how you can optimize your life and take steps towards...
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Nick and his wife Stefany have some big news to unveil on this episode of The Bare Performance Podcast: They’re expecting a baby! With lots of exciting change and recalibration on the horizon, the couple pause to reflect on how they got here and where they’re heading. The one thing they know for sure about parenthood is that it will require sacrifice, consistency and passion – the cornerstones to achieving any dream worth having. Fortunately, this is a drill Stef and Nick have come to know well. Over the course of their relationship and the evolution of BPN, they’ve acquired some...
info_outlineThis episode of the Bare Performance Podcast takes us behind the scenes as Host Nick Bare and his team gear up for a turbo-charged season of growth. Bare Performance Nutrition is on the precipice of great new things and ready to soar – an exciting lift-off that wouldn’t be possible without years of trial, error, planning and perseverance!
When he founded BPN just about 10 years ago, Nick could only glimpse the many lessons he would learn throughout the ensuing journey. In this episode, he shares thoughts on where the company has been, big plans for the future and his evolving definition of success. The team is just coming off an action-packed period in which they’ve hit a lot of big goals:
- Participation and filming at the Leadville 100 Ultramarathon.
- Release of a well-received documentary based on the Leadville experience.
- A big premiere celebration of “More Than Miles” in downtown Austin.
- An all-out celebration weekend for BPN Ambassadors from around the country.
- Primary sponsorship at The Rogue Invitational in Round Rock, TX, featuring topnotch CrossFit athletes, including some from the BPN team.
- A hugely successful early Black Friday roll-out that netted 25,000 orders in just a few days’ time.
With all these milestones in the rearview mirror, BPN is focused on a huge shift planned for 2022. Going forward the company will have a wholesale/retail orientation that has required intensive planning, expansion of HQ square footage and many exciting changes, including bringing business functions in-house and hiring talented new staff to join the team.
Nick’s Q4 update also includes important reflections on success (which Nick measures completely differently today than he did a decade ago) as well as the importance of failure. He offers a powerful lesson drawn from hard-won BPN experience. Hint for would-be serial entrepreneurs: New ideas and opportunities are going to arise. Don’t let them take your focus off the core business!
BPN’s high-stress, high-stakes early Black Friday operation exceeded all expectations. The orders flowed smoothly, broke records and set the tone for a great holiday season (one BPN employees will share with family, thanks to their clever Black Friday pre-launch).
As a friendly little public service, Nick wraps up the podcast by getting real on the topic of hemorrhoids, an affliction he first encountered in college. You’ll appreciate his candor, humor -- and the colorful information he provides!
Click here to learn more about "Winning: The Unforgiving Race to Greatness," the book by Tim S. Grover that has contributed to Nick’s development as an entrepreneur.
To view “More Than Miles,” the new documentary just released by BPN chronicling the 2021 Leadville 100 Ultramarathon experience, click here.
- (0:07) Intro snapshot of the pod: Marketing activity and growth that have occurred in the last quarter of the year – as well as a glimpse of what lies ahead for 2022.
- (2:20) BPN is at a pivotal moment, making the shift from primarily (85-90%) direct-to-consumer sales to a wholesale and retail business model with lines of big-box.
- (3:20) You can keep an eye out (and start asking) for BPN products at outlets such as GNC, The Vitamin Shoppe HEB grocery stores and Army & Airforce Exchange Stores (AAFES or PXs).
- (2:38) Accelerated community engagement just since August has included:
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- Leadville 100 Ultramarathon
- Production of Leadville 100 documentary ("More Than Miles") – which the team put together in an intensive, intentional six-week period followed by a premiere in downtown Austin at the Violet Crown Theatre.
- Hosted an all-out celebration weekend for BPN Ambassadors, who enjoyed all kinds of fun activities in and around Austin.
- Primary sponsorship at The Rogue Invitational in Round Rock, TX, featuring topnotch CrossFit athletes, including some from BPN’s own team.
- Early Black Friday launch – a win-win-win for hardworking BPN staffers who were able to go all-out with their holiday shopping season push but also get ahead of the game, freeing them up for some quality time with family/friends over Thanksgiving Weekend. (PS: It was BPN’s smoothest Black Friday to date and netted 25,000 orders, including more than 100,000 units.)
- (14:25) If something goes wrong and the system breaks down on Black Friday, the opportunity and reputational costs are enormous and impossible to recoup. Nick shares just HOW stressful this reality is for him each year.
- (18:43) All About Hemorrhoids: Nick gets real about his history (including his first golf ball-sized experience at an inopportune time in college).
- (27:16) What’s on tap for 2022 – a big-growth year ahead:
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- Bringing all business functions in-house, including marketing and communications campaigns.
- Honing in like a laser on BPN’s core business.
- Working with 20,000 square feet of new space, in addition to the 25,000 square-foot facility already in place.
- Shifting to a wholesale/retail sales orientation.
- (30:42) Nick explains companywide impacts when moving to wholesale/retail.
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- Direct-to consumer is a relatively clean transaction:
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- Upfront payment for product.
- Straightforward cash conversion cycles and inventory planning.
- Wholesale/Retail includes a different set of variables:
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- Merchants offer different sets of terms, not always favorable.
- Negotiation is required to ensure that the deal is fair.
- Factors to be considered include pricing, profit margins, discounts, volume, terms of payment.
- There is an art to managing cash flow around POs (production orders).
- (31:53) Bringing a new CFO (chief financial officer) onboard at BPN has been among the most significant recent tactical moves, especially with regard to scaling the business and forecasting complicated cash conversion cycles.
- (34:10) Nick and his brother complement of each other. Where Nick is a natural with marketing, sales and mission, Preston’s strengths and interests lie in tracking, managing and optimizing operations.
- (37:30) You can only do so much by yourself. You’ve got to attract and bring onboard talented people who truly “get” the mission. Do that and “you can delegate responsibility and see teams just grow – just destroy it!”
- (38:43) There are no successes without failure. Nick shares thoughts about one in particular of his own! Confidence compounds, but at every stage requires more and more personal sacrifice and investment. As the cycle continues, often accelerating, it’s easy to start over-committing and saying “yes” to any opportunity. It’s a way to learn in the beginning, but as your business starts to grow the goal is to stay focused and on task, even amidst increasing, often tempting distractions.
- (41:27) 2017-2018 – Flush with new success and hitting seven-figure sales, Nick saw an opportunity to start a new company and become a “serial entrepreneur.” He went all-in on Lost Supply Apparel (you can hear the whole story here) but the systems, foundations and infrastructures just weren’t there. Nick and his team were spread too thin and everything (especially BPN’s core business) suffered.
- (47:20) The good news on failure? It’s the best – maybe the only – way to grow. Nick really enjoys being able to share lessons learned, hopefully to save other new entrepreneurs from making the same mistakes.
- (49:22) Too often success is measured monetarily. What does your bank account say? What are your revenue figures? What you wear, drive, do. But that path often leads to a real sense of loneliness. True fulfillment is found in authentic purpose and a close crew who support you in that pursuit.
- (50:00) Compounding consistency: That pinch-me moment when BPN is up there with national brands at Dell Diamond stadium is a manifestation of the company-wide willingness to “go one more” – and ongoing one-foot-in-front-of-the-other effort required to get there. Failures are investments in future entrepreneurial success!
“The one thing that makes an entrepreneur an entrepreneur being willing and able to take massive action on things. You’re also willing to take massive action on things that come with risk.”
Further Contacts/Resources:
Bare Performance Nutrition: www.bpnsupps.com
BPN's Instagram: www.instagram.com/bpnsupps
Nick Bare: www.nickbare.com
Nick's Instagram: www.instagram.com/nickbarefitness