#110 - Jeff Cunningham: The 5 Pillars of Distance Training
Release Date: 03/07/2022
#110 - Jeff Cunningham: The 5 Pillars of Distance Training
The Bare Performance Podcast
Does running slower make you faster? On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your...
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#109 - Sal Di Stefano: Is Strength Training Best For Fat Loss?
The Bare Performance Podcast
For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way. Sal Di Stefano has a different approach. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a...
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#108 - Rocky Raccoon Ultramarathon Race Recap
The Bare Performance Podcast
In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Jordan ran the 100 kilometer race on the same course to complete his first ultra. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. More...
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#107 - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?
The Bare Performance Podcast
What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet. Dr. Paul’s Website: Dr. Paul’s Social Media: @carnivoremd2.0 More...
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#106 - Jim DeCicco: From College Dorm Room To $500 Million Business
The Bare Performance Podcast
From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their “no deal” on national TV show Shark Tank has impacted the company, and much more. If you enjoy listening to "The Bare Performance Podcast,"...
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#105 - Nick Bare: What I Learned In My 20's That Led To Success In My 30's
The Bare Performance Podcast
In this episode, host Nick Bare goes solo, recapping how some of the lessons learned and decisions made during the previous decade of his life has influenced and will continue to influence the next 10 years. If you are looking to set yourself up for success, no matter how old you are, or where you are in life, and are looking for the first steps, this podcast is for you. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. More Resources: BPN website: Nick Bare website: ...
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#104 - Matt Vincent: 1612 Weeks To Accomplish Everything You Want In Life
The Bare Performance Podcast
How would your life change if you knew exactly how much time you have left to live? That is the mindset that two-time Highland Games champion Matt Vincent lives in every day. After the death of his father, Matt came to the realization that the time he had left was finite and he had no choice but to make the most of it. In this episode, host Nick Bare sits down with Matt to discuss how Matt has optimized his life to make every single day, hour, and minute count. Matt’s Resources: HVIII Brand Goods: 1612 Mentorship Program: If you enjoy...
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#103 - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma
The Bare Performance Podcast
“You cannot allow your past to define your future.” In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it,...
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#102 - Q/A With The BPN Team: The Future Of The Business
The Bare Performance Podcast
Have you ever wondered, what makes great leaders great? Or maybe you are searching for insight on how to handle conflict? Maybe you want to know, what in the world are Pop's Golden Gems?! In today's episode, Nick sits down with BPN's marketing director Asa Keimig, as well as VP of Marketing Trey Freeman, to answer some of the top asked questions from followers, and debunk misconceptions about motivation, leadership, and more. Join them as they discuss how BPN is unveiling new products this year, and how you can optimize your life and take steps towards...
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#101 - A Behind The Scenes Interview About What You Don't See With Stefany Bare
The Bare Performance Podcast
Nick and his wife Stefany have some big news to unveil on this episode of The Bare Performance Podcast: They’re expecting a baby! With lots of exciting change and recalibration on the horizon, the couple pause to reflect on how they got here and where they’re heading. The one thing they know for sure about parenthood is that it will require sacrifice, consistency and passion – the cornerstones to achieving any dream worth having. Fortunately, this is a drill Stef and Nick have come to know well. Over the course of their relationship and the evolution of BPN, they’ve acquired some...
info_outlineDoes running slower make you faster?
On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running.
Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. If you are looking to PR your next distance race, you will want to tune in to this episode.
Watch Episode 3 of Nick’s Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
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