Rewire Your Body for Happiness - Overcoming Self-Sabotage with EFT Tapping with Carol Look | BWI #211
Release Date: 01/23/2026
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info_outlineEpisode 211 - Rewire Your Body for Happiness - Overcoming Self-Sabotage with EFT Tapping with Carol Look
Carol Look, a psychotherapist and EFT Master, shares her "Yes Code" for overcoming self-sabotage. She discusses her new approach: combining traditional tapping with the superpower of gratitude. By clearing stress first, she helps people create emotional space for true happiness and success, moving beyond surface-level habits to achieve lasting, research-backed transformation.
Key Takeaways
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Combine EFT tapping with gratitude to supercharge your health and happiness levels.
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Lower stress first so that your expressions of gratitude have space to land.
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Recognize that self-sabotage is often a misguided attempt by your brain to stay safe.
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Focus on specific distress while tapping to calm the body’s fight-or-flight response.
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Use somatic tools like tapping and handwriting to create deep physiological changes.
Resources
Carol Look is a leading psychotherapist, Founding EFT Master, international speaker, and creator of The Yes Code, helping clients release limiting beliefs and achieve lasting success using EFT-based methods. She is the author of the new book, Tapping into the Superpower of Gratitude, and focuses on combining the research of EFT with the data-driven benefits of gratitude to improve physiology and longevity.
Carol Look’s books:
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Yes, Thank You: Tapping into the Superpower of Gratitude https://www.amazon.com/dp/B0FGZMSQ43
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The Yes Code: Transforming Sabotage Into Success https://www.amazon.com/dp/B0DJ9H1Q17
Carol Look’s Website: https://www.carollook.com
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