Mobility vs Stability: Why Golfers Need Both for a Consistent Swing
Release Date: 01/22/2026
5 Ways Yoga Trains the Golf Mental Game
Yoga for Golf® Podcast
Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control. But the mental game isn’t just mental. In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course, helping you play with more focus, composure, and consistency—without adding more swing thoughts. You’ll learn how yoga helps golfers: Tune out external distractions Build awareness without overthinking Use the breath to regulate tension and tempo Stay present after bad shots Train true focus under...
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Mobility vs Stability: Why Golfers Need Both for a Consistent Swing
Yoga for Golf® Podcast
Previously, we talked about why flexibility alone isn’t enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability. You’ll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn’t automatically lead to better performance—or fewer injuries. We’ll also connect the dots to strength and balance, and explain why these elements are essential for controlling movement, generating power, and swinging more consistently. Inside...
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Why Stretching Isn't Enough for Golfers
Yoga for Golf® Podcast
Stretching is often the go-to for golfers looking to warm up, loosen tight muscles, or prevent injuries—but stretching alone isn’t enough to support a strong, consistent golf swing. In this episode of the Yoga for Golf® Podcast, we break down why passive stretching falls short and what your body actually needs to move better on the course. We talk about the difference between stretching and mobility, how strength and control through range of motion matter, and why golfers need more than just flexibility to improve performance and longevity. If your pre-round routine is mostly...
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Why Golfers Need Yoga (and Why It's Not What You Think)
Yoga for Golf® Podcast
Welcome to the Yoga for Golf® Podcast! In this first episode, we discuss why yoga and Pilates are so good for golfers—and why you should forget anything you've previously thought about them. We break down some common myths and misconceptions, address common reasons golfers hesitate to try them, and look at why it's about so much more than flexibility. Whether you’re brand new to yoga and Pilates or still on the fence, this episode will help you understand how they fit into your golf training—and why it’s about improving how you move, not becoming the most flexible person in the room....
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Trailer
Yoga for Golf® Podcast
Welcome to the Yoga for Golf® Podcast! In this short trailer, host Lauren McMillin—founder of YoGolf Performance—shares what this podcast is all about, who it’s for, and how yoga and Pilates can support better movement, performance, and longevity for golfers. This show is designed for golfers who want to: Move better and feel better in their bodies Improve flexibility, balance, rotation, and strength Reduce aches, pain, and stiffness that interfere with their swing Support their golf game with smarter, more intentional movement Whether you’re brand new to yoga or Pilates or...
info_outlinePreviously, we talked about why flexibility alone isn’t enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability.
You’ll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn’t automatically lead to better performance—or fewer injuries. We’ll also connect the dots to strength and balance, and explain why these elements are essential for controlling movement, generating power, and swinging more consistently.
Inside this episode, we cover:
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The difference between mobility and stability (and why golfers need both)
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Common problem areas like the hips, shoulders, and core
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How strength supports stability in the golf swing
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Why balance plays a huge role in consistency
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A simple at-home drill that combines mobility, stability, strength, and balance
If you want a swing that feels stronger, more controlled, and more reliable—this episode will help you understand what your body actually needs to support it.
Show notes: