Episode 42 - Fact and Friction - What's holding you back from getting results?
BACK AT IT with Dr. Decompression
Release Date: 08/13/2024
Episode 67 - How Anne went from surgical consult to no sciatica pain!
BACK AT IT with Dr. Decompression
In this episode of Back at It with Dr. Decompression, Dr. JD Dudum shares the incredible story of Ann, who went from being on the waitlist for spinal surgery to 100% pain-free—without surgery. Anne suffered from severe sciatica in both legs due to a disc extrusion at L4-L5, leaving her unable to walk, sleep, or work. After traditional treatments failed, she discovered Dr. Dudum’s spinal decompression program. Through a customized plan involving decompression, cold laser therapy, and Power Plate rehabilitation, Anne saw dramatic improvement within weeks and was completely...
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Episode 66 - Why the increase in disc herniations?
BACK AT IT with Dr. Decompression
In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down the three hidden warning signs of a disc herniation and what you can do today to avoid long-term pain. Using insights from a real patient case, Dr. Dudum explains how poor posture, mobility issues, and muscle imbalances over time contribute to disc injuries—and how you can recognize the signs early. Key Takeaways: Disc injuries don’t happen overnight—they’re the result of years of bad habits. Three key warning signs of a disc injury: Increasingly frequent and intense flare-ups. Pain triggered by sneezing...
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Episode 65 - Treating Lumbar Stenosis without Surgery
BACK AT IT with Dr. Decompression
In this episode, Dr. J.D. Dudum discusses lumbar spinal stenosis, a condition causing back and nerve pain, and provides hope for those seeking non-surgical treatment. Spinal stenosis is often characterized by a narrowing of the spinal canal or nerve passageways, leading to symptoms like leg pain, numbness, and difficulty standing. Dr. Dudum explains how spinal decompression therapy can naturally reduce inflammation and nerve pressure, mimicking the relief of leaning forward (like using a shopping cart). He emphasizes the importance of testing to customize decompression angles for each patient,...
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Episode 64 - Will It Last? - Can Decompression provide long term relief?
BACK AT IT with Dr. Decompression
In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum addresses two key questions: whether decompression can effectively reduce an extruded disc fragment and if the results are long-lasting. Drawing from real patient cases, including those involving lumbar and cervical spine extrusions, Dr. Dudum explains the science behind decompression therapy and its capacity to create space, reduce disc pressure, and promote healing. He shares case studies like Dan, who experienced a 99% reduction in a large lumbar extrusion after a year, and Chris, whose cervical extrusion was reduced by...
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Episode 63 - Season 5 Begins
BACK AT IT with Dr. Decompression
In this episode, Dr. JD Dudum kicks off Season 5 of Back At It with Dr. Decompression by introducing exciting updates and actionable advice for 2025. He discusses the importance of setting specific goals for the new year, emphasizing the need for detailed action plans to achieve success. He notes that 80% of people abandon their resolutions by February due to a lack of planning. He also highlights three hidden signs of disc injuries: Persistent glute or hip pain that doesn't improve with muscle treatments and may worsen with stretching. Difficulty bending to tie shoes or put them on,...
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Episode 62 - Lumbar Disc Herniation Relief Case Study
BACK AT IT with Dr. Decompression
In episode 62 of Back At It with Dr. Decompression, Dr. J.D. Dudum shares an inspiring case study of Jacqueline, a patient suffering from severe back pain caused by a 16x8mm L5-S1 disc extrusion and bilateral sciatica. Jacqueline's pain left her unable to care for her four children, drive, or even walk without assistance. After being told by her healthcare providers that surgery was her only option, Jacqueline turned to Dr. Dudum's decompression clinic as a last resort. Through advanced spinal decompression techniques, including a custom angle on the decompression table, cold laser...
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Episode 61 - 5 Biggest Takeaways I Learned in 2024
BACK AT IT with Dr. Decompression
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reflects on the key lessons he learned in 2024 about spinal decompression and patient care. He highlights the importance of addressing spinal instability, which often hinders progress in decompression therapy, and emphasizes the value of empathy for patients and their families dealing with chronic pain. Dr. Dudum shares his conviction that every patient considering surgery should explore decompression as an option, drawing from personal and professional success stories of avoiding invasive procedures. He discusses how modern...
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Episode 60 - Spondylolisthesis and Disc Bulge Relief
BACK AT IT with Dr. Decompression
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into a listener's question about spondylolisthesis, how they relate to disc injuries, and how decompression therapy can be safely and effectively adapted for these spinal conditions. He explains what spondylolisthesis is, the difference between anterior and retrololisthesis, and the potential symptoms. Dr. Dudum discusses how these conditions can create instability in the spine and how critical it is to use flexion-extension films to identify segmental instability before starting decompression therapy. Listeners will gain...
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Episode 59 - How do I know I'm getting better? 3 Signs.
BACK AT IT with Dr. Decompression
This episode of Back at It with Dr. Decompression addresses the common question, “How do I know I’m getting better?” Dr. JD Dudum breaks down the three key signs of healing for those dealing with disc herniations, sciatica, and nerve pain: Centralization of Pain: Pain moves closer to the center of the body, becomes less intense, and/or occurs less frequently. Improved Function: Patients regain the ability to perform daily activities they struggled with, such as walking, shaving, or getting out of bed without significant discomfort. Decreased Medication Use: Patients require less...
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Episode 58 - Disc Herniation vs Disc Extrusion: Understanding the Jelly Donut
BACK AT IT with Dr. Decompression
In Episode 58 of Back At It with Dr. Decompression, Dr. JD Dudum breaks down the anatomy of discs and the differences between herniations and extrusions, including how they impact nerves and pain. He emphasizes the importance of MRIs to identify the injury's location, severity, and migration patterns, which are critical for determining the right spinal decompression angles and techniques. Using real-life examples, he explains how improperly targeted treatments can worsen symptoms and shares insights from over 30,000 decompression sessions. Dr. Dudum offers hope for those suffering from back...
info_outlineIn Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain.
Dr. Dudum shares his personal story of overcoming his own back injury, the challenges he faced, and how he ultimately made the decision to invest in a decompression table that changed his life. He also discusses a recent patient success story, illustrating how adding a little friction can lead to significant improvements.
If you’re struggling with pain or any other challenge in life, this episode offers valuable insights on why change requires effort and how you can take the first step towards a better life.