059: Managing Yourself Well: 3 Powerful Strategies for Leaders
Release Date: 12/05/2024
064: The Silent Assassin: Spotting Toxic Culture Before It Destroys Your Team
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
Have you ever wondered why toxic culture sneaks into workplaces unnoticed until it’s too late? In this episode, Tammy uncovers the subtle signs of workplace toxicity that often go undetected by leaders. From disengagement and gossip to communication breakdowns, she shares the top warning signs and actionable strategies to address them before they ripple through your team. Learn how to prioritize relationships over metrics, create a culture of transparency, and protect your team from the silent assassin of workplace toxicity. [00:01 - 10:33] Spotting Toxic Culture Warning Signs ...
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063: The Toxic Characters in Your Workplace
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
In this episode, Tammy dives headfirst into the murky waters of workplace toxicity! Get ready to meet the "Toxic 8," a collection of common personalities who can wreak havoc on team dynamics. Tammy unpacks the behaviors of these eight characters and the impact they have on your team's success. This episode is your wake-up call to identify any toxic traits lurking in your own sandbox and prepare for solutions in upcoming episodes. [00:01 - 03:15] The Gossip and the Hoarder Gossip Glenn: Spreads rumors and undermines trust. Harriet the Hoarder: Withholds information and resources. [03:15...
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062: The Gift of Leadership | Unwrapping Your Greatest Lessons from the Year
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
In this episode, Tammy explores the three essential gifts of leadership: reflection, bold communication, and alignment. Learn how to inspire your team, drive innovation, and achieve extraordinary results. This episode offers invaluable advice to help you become a more effective and inspiring leader. [00:01 - 07:07] The Gift of Reflection Dedicate time to reflect on accomplishments and challenges as a team. Identify the most valuable takeaways from the past year. Discuss and agree on goals and priorities for the new year. Acknowledge and appreciate the progress made by the team....
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061: Your Relationship Between Ambition and Well-Being for a New Year
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
Are you ready to fuel your success while also taking care of your health? In this episode, Tammy explores how to balance ambition and well-being as we head into the new year of 2025. Tammy shares practical tips on setting clear boundaries, celebrating small wins, and defining what true success looks like for you. Are you prepared to lead yourself with intention in 2025? Tune in for actionable strategies that will help you achieve your goals while nurturing your personal well-being! [00:01 - 06:57] Understanding Ambition vs. Well-being Ambition without well-being is like a car without...
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060: Self-Management for Maximum Impact
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
In this episode, Tammy discusses essential self-management strategies for achieving maximum impact. She covers how to manage your energy, set effective boundaries, and master your emotions while offering practical tips for maintaining focus and productivity. Tammy also emphasizes the importance of radical accountability in taking ownership of your actions and driving meaningful progress. [00:01 - 10:48] Mastering Energy Management Own Your Power: Protect your energy from drains and focus on refueling. Audit Your Day: Identify energy zappers and reclaim your focus. Build Routines: Use...
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059: Managing Yourself Well: 3 Powerful Strategies for Leaders
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
In this episode, Tammy J. Bond dives into the importance of self-leadership for effective leadership. She shares three powerful strategies to help you better manage yourself, improve emotional intelligence, and set boundaries that lead to a healthier, more sustainable work environment. Whether you're leading a team or leading yourself, these strategies can make an immediate impact. Tammy walks through how to build radical self-awareness, master emotional regulation, and set non-negotiable boundaries to thrive as a leader. Join the conversation and discover how focusing on your own growth can...
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058: The Power of Gratitude in Leadership.
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
In this episode, Tammy explores the transformative power of gratitude, just in time for Thanksgiving. Gratitude isn’t just a feel-good buzzword; it’s a practice that can shift your mindset, elevate your leadership, and deepen your relationships. Tammy shares heartfelt personal stories, practical tips, and actionable strategies to help you embrace gratitude in your daily life and leadership journey. Whether you're reflecting on the year, navigating challenges, or simply looking to cultivate a sense of abundance, this episode is your guide to unlocking gratitude’s full potential. ...
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057: 3 Proven Ways To Solve Problems Fast
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
In this episode, Tammy dives into rapid problem-solving techniques that every leader can use to tackle challenges head-on. Learn three proven strategies to uncover root causes, focus on what truly matters, and evaluate issues in real-time. These tools are designed to empower you with actionable insights and keep your leadership sharp, even under pressure. Tune in for practical advice you can implement today to lead with clarity and purpose. [00:01 - 02:03] Mastering the "What Else?" and "5 Whys" Technique Uncover root causes by asking "What else?" or "Why?" up to five times. Explore...
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056: Re-framing Problems the Key to Success
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
Do you often see challenges as something negative? It’s time for a mindset shift, my friend. Today, we’re diving into how leaders can help transform our perspectives on problems. Grab a pen and jot down a few ideas—1, 2, 3—and prepare to see workplace challenges as stepping stones to success. 1. To reframe challenges, start by expanding how you view them. We often see problems as obstacles blocking our path, but instead of confronting them head-on, imagine finding a way around them. By shifting the focus away from obstacles, new opportunities come into view. 2. Life has a way of...
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055: How Leaders Solve Problems Without All the Answers
Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture
How can you solve a problem without knowing the answer? In this episode, I’ll show you how. Join me as we navigate through uncertainties, transform challenges into opportunities, and create a culture where open dialogue and curiosity light the way. 1. Resist the urge to quickly solve problems. Instead, take the time to slow down and gain deeper insights. When pressure mounts to deliver fast solutions, the rush can lead to rash decisions. By stepping back and carefully examining the underlying issues, leaders can gather more comprehensive insights that may prevent future problems and foster...
info_outlineIn this episode, Tammy J. Bond dives into the importance of self-leadership for effective leadership. She shares three powerful strategies to help you better manage yourself, improve emotional intelligence, and set boundaries that lead to a healthier, more sustainable work environment. Whether you're leading a team or leading yourself, these strategies can make an immediate impact. Tammy walks through how to build radical self-awareness, master emotional regulation, and set non-negotiable boundaries to thrive as a leader. Join the conversation and discover how focusing on your own growth can transform your leadership and your team.
[00:01 - 04:13] Building Radical Self-Awareness
Self-awareness is the key to emotional intelligence.
Look inward and ask for others’ perspectives to spot blind spots.
Reflect on your actions to improve your responses.
Focus on growth, not blame, to evolve as a leader.
[04:14 - 06:57] Mastering Emotional Regulation
Slow down to respond thoughtfully, not react impulsively.
Find the deeper emotion behind your reaction.
Align your actions with your core values.
Your emotional state shapes the team’s atmosphere.
[06:58 - 11:16] Setting Healthy Boundaries
Boundaries create sustainable work practices.
Schedule time for self-care and reflection.
Learn to say "no". Protect your time and energy.
Share your boundaries to foster respect.
Go to https://www.tammyjbond.com/
Tweetable Quotes:
“I believe that we cannot lead others until we lead ourselves well.” - Tammy J. Bond
“When you push pause and you start reflecting and you take a breath, it slows everything down so then you know how to respond.” - Tammy J. Bond
“Leaders who manage their emotions lead teams that manage themselves well.” - Tammy J. Bond
“When we are modeling healthy boundaries, we're creating a sustainable work environment.” - Tammy J. Bond
“Leaders who communicate their boundaries clearly to their team actually support the team boundaries overall.” - Tammy J. Bond
“Boundaries aren't barriers. They're bridges to sustainable leadership. Boundaries are healthy.” - Tammy J. Bond