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BGP 016: Mario Tomic - Building More Muscle Through the Power of Focus

Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

Release Date: 07/02/2015

BGP 020: Sean Ogle – Quit Your Job, Build a Business, and Achieve Freedom show art BGP 020: Sean Ogle – Quit Your Job, Build a Business, and Achieve Freedom

Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we kick it with Sean Ogle.  Sean is a location independent entrepreneur with experience in SEO, consulting, and affiliate marketing, to name a few things. He's also the creator of where he helps guys get out of the corporate struggle and achieve a lifestyle marked by freedom. ...

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BGP 019: Hal Elrod - Build a Beastly Morning Routine and Transform Your Life show art BGP 019: Hal Elrod - Build a Beastly Morning Routine and Transform Your Life

Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

Our guest today is Hal Elrod. Hal is a keynote speaker and the #1 Best-Selling author of , which is widely regarded as “one of the top life-changing books ever written.” But here’s something even more crazy. At the age of 20, Hal was hit head-on by a drunk driver at 70 miles per hour. He broke 11 bones, and was actually pronounced dead at the scene, only to be later revived. He spent the next 6 days in a coma, only to wake up to the news that he may never walk again. But he battled through it to become a huge success. He even went on to run 52-mile ultra marathon. To top it...

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Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

Today, we have our first repeat guest, Andrew Ferebee. Andrew hosts the , which was a big inspiration behind the creation of this show. If you want to hear Andrew’s story, go back and - it’s awesome stuff. We brought him back on to talk about his new book, The Dating Playbook for Men. ...

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Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we talk with Vincent Nguyen. Vincent is the founder of , where he writes actionable tips for self development and entrepreneurship based on his own experiences. He’s also the founder of , a company that helps “explode” your sales funnel to new heights. In less than 6 months, he’s grown the business to over 5 figures per month. ...

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BGP 016: Mario Tomic - Building More Muscle Through the Power of Focus show art BGP 016: Mario Tomic - Building More Muscle Through the Power of Focus

Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we talk with Mario Tomic. Mario is a fitness coach and the founder of , a website and blog that focuses on helping guys transform their bodies. Mario started the website after transforming his own physique back in 2011. He's coached hundreds of clients online and traveled to more than 30 countries. ...

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Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we talk with Ben Hebert. Ben is an entrepreneur, co-founder of Natural Stacks supplement company, and international speaker from Baltimore. We saw him speak at a business conference last year in Bangkok, and he absolutely killed it. ...

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BGP 014: Pete Ross - How to Crush Life like a Military Badass  show art BGP 014: Pete Ross - How to Crush Life like a Military Badass

Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we talk with Pete Ross. Pete is an ex-military intelligence specialist, national judo player, powerlifter, author of 2 books - "" and "", and founder of . ...

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BGP 013: Mike Campbell - How to Become an Alpha Male show art BGP 013: Mike Campbell - How to Become an Alpha Male

Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we talk with Mike Campbell. Mike is the founder of and the author of Amazon #1 bestseller . His motto is “Eat like a man, train like a beast, operate like a gentleman, and become a legend” and he focuses on helping guys follow their passions, get in shape, and build better personal brands. ...

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Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we talk with Nick Notas. Nick is the founder of , and one of the top dating coaches in Boston. He’s coached hundreds of clients, and built his blog into a premier resource for men who want to improve with women. ...

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BGP 011: James Altucher - Finding Happiness in Failure and Success show art BGP 011: James Altucher - Finding Happiness in Failure and Success

Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex

In this episode, we talk with the one and only James Altucher. James is a successful entrepreneur, investor, and the best selling author of Choose Yourself, The Power of No, and 13 other awesome books. His podcasts “The James Altucher Show” and “Ask Altucher” have been downloaded over 10 million times in less than a year. ...

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More Episodes

In this episode, we talk with Mario Tomic. Mario is a fitness coach and the founder of ShockingFit.com, a website and blog that focuses on helping guys transform their bodies. Mario started the website after transforming his own physique back in 2011. He's coached hundreds of clients online and traveled to more than 30 countries.

Got something to say? Hit us up at: [email protected]  

Listen to this week’s show and learn:

  • How to take advantage of a long commute and use it as a driver for your success
  • Do THIS to assume your best identity and shift the trajectory of your life
  • How working out helped Mario change his life and forge his own path
  • The key to getting the most out of your strength training routine and improving quickly
  • How to build the power of focus (and why it's crucial to your success)
  • An easy planned-progression workout to make steady progress in the gym
  • When you should be focused on bulking up and gaining weight, and when you should be focused on losing weight and cutting fat
  • How lifting weights will drastically improve your ability and results with women

 People on this episode:

Mentioned on this episode:

Favorite Quote:

"The best day of your life is the one on which you decide your life is your own.  No apologies, no excuses. No one to lean on, rely on, or blame. The gift is yours, it's an amazing journey, and you alone are responsible for the quality of it. So this is the day that your life really begins."

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Thanks for listening! Stay beastly, David and Dave