Redefining Success with Elli Overton
Becoming Elli
Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful career in elite swimming, she experienced firsthand the challenges of transitioning away from a career that had defined her identity. Today, she is pursuing a master's degree in professional counseling while developing her work as a speaker. Her interests include performance, mental health, resilience, self-awareness and what she calls sustainable excellence. Her current work brings together her professional education and the lived experience she gained as an elite athlete....
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Becoming a Super Ager
Becoming Elli
What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make? In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria take a closer look at cardiologist and scientist Dr. Eric Topol’s recent appearance on NPR’s TED Radio Hour, How to be a “Super Ager” (it’s not your genes.) Dr. Topol discusses the science—and the myths—surrounding longevity and anti-aging. His central message is an important one: rather than focusing simply on lifespan, we should be paying more attention to healthspan—the years...
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Introducing Maria Molvin
Becoming Elli
We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast. After 8 years, we had been feeling a bit fatigued with producing our podcast so we were delighted when Maria Molvin contacted us and said she was interested in joining the Becoming Elli team. It’s actually rather nice to be a team instead of just two of us. You may remember that we interviewed Maria in April 2024, just over two years ago. You can check out if you want to hear that discussion. Maria and Jill worked...
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Spring Break
Becoming Elli
In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we’re feeling energized to shake things up—both in and out of the kitchen. Chris shares the excitement (and learning curve!) of getting a new bike and figuring out all its features, while Jill has been enjoying time on her e-bike and the freedom it brings to get outside more. Staying active doesn’t have to look the same every season, and we’re both leaning into what feels fun right now. Speaking of fun, Chris talks about why she’s been...
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Heart Health After 50
Becoming Elli
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Look Back, Leap Forward with Chris and Jill
Becoming Elli
As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally. They also share an important announcement: For links and more information visit our website at
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Healthy Holiday Eating with Dr. Glenn Livingston
Becoming Elli
In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating. For links and more information...
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The Gift of Aging with Suzy Rosenstein
Becoming Elli
This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to fear—but as an incredible opportunity. Together, we explore the mindset traps that keep women stuck, how to embrace aging with intention, and why midlife can be one of the most meaningful and fulfilling chapters of life. We discuss: Why...
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Journey to Fitness with Melissa Wilson
Becoming Elli
In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who’s redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitant beginner to confident, strong, and motivated athlete. Melissa shares her personal fitness journey, the turning point that motivated her to start, and how her mindset and lifestyle have evolved along the way. She opens up about challenges, surprises, and the role that community, consistency, and courage have played in her success. Whether...
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Mediterranean Diet with Chris and Jill
Becoming Elli
189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we’re diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean, DASH, and MIND diets. We talk about what makes each plan unique, how they overlap, and why they’re all considered top...
info_outlineWe have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast.
After 8 years, we had been feeling a bit fatigued with producing our podcast so we were delighted when Maria Molvin contacted us and said she was interested in joining the Becoming Elli team.
It’s actually rather nice to be a team instead of just two of us. You may remember that we interviewed Maria in April 2024, just over two years ago. You can check out episode 152 if you want to hear that discussion.
Maria and Jill worked together earlier in our careers, so we’ve known each other a long time.