Calm Is a Skill – How to Prevent Anxiety, Understand Your Body, and Rewire Anxious Thinking
Year of Profit
Please hit Subscribe and tell a friend about the show. Anxiety isn’t a personal flaw—it’s a biological response that can be understood, trained, and managed. In this episode of Year of Profit, we explore how anxiety works inside the body and mind, and how learning to regulate both creates lasting calm under pressure. This episode begins by breaking down what anxiety really is: a survival system designed to protect you, not punish you. Joe explains why anxiety feels so physical—tight chest, racing heart, shallow breathing, digestive issues—and how these...
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Borrowed Confidence: Role Models, Alter-Egos, and Inner Strength
Year of Profit
Please hit Subscribe and pass the show on to Somone. https://a.co/d/cdYL3xo https://poshmark.com/closet/toledojoe Borrowed Confidence challenges the idea that confidence is something you’re either born with or not. In this powerful episode of Year of Profit, Joe Shortridge breaks down why confidence is often a learned behavior—and how borrowing it can help you step into strength long before you feel ready. Many people wait for confidence before they take action. They delay starting a business, speaking up, creating content, or stepping into leadership roles because they...
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Decluttering Digital Ghosts: Managing Old Emails, Files, and Online Baggage
Year of Profit
Please hit subscribe and tell a friend about the show. How much mental energy are you losing to digital clutter you barely notice anymore? In this episode of **Year of Profit**, Joe Shortridge dives into a hidden drain on productivity, focus, and finances: **digital ghosts**—old emails, forgotten files, unused subscriptions, abandoned online accounts, and social media baggage that quietly follow us around every day. Digital clutter isn’t just annoying—it’s expensive. Unread emails create mental open loops. Disorganized files waste time and...
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Exercise in the New Year: Building the Body That Supports the Life You Want
Year of Profit
Please Hit Subscribe and tell a friend about the show. https://a.co/d/cvV6gyo Every New Year brings fresh motivation—and familiar frustration. Gym memberships spike, routines start strong, and within weeks, many people fall back into old habits. In this episode of Year of Profit, Joe Shortridge breaks down why exercise so often fails as a New Year’s resolution—and how to finally make it stick. This isn’t a hype-filled fitness episode or a crash-course in extreme workouts. Instead, Joe reframes exercise as a long-term investment—one...
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New Year Financial Checklist: Start the Year with Clarity, Control, and Confidence
Year of Profit
Please Hit Subscribe and tell a friend about the show. https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 A new year brings a powerful opportunity: a clean financial slate. In this episode of Year of Profit, we walk through a New Year Financial Checklist designed to help you take control of your money, eliminate unnecessary stress, and create momentum toward real financial progress. Too many people drift into a new year hoping things will “work themselves out.” But hope isn’t a strategy. Clarity is. Whether you’re focused...
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Sleep is active recovery Self-Help growth Rejuvenation
Year of Profit
Please Hit Subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/fwIibHT https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this extended episode of Year of Profit, Joe Shortridge invites listeners to rethink one of the most overlooked tools in personal development: sleep. Far from being a luxury or something earned only after hard work, sleep is revealed as a foundational self-help practice that influences every area of...
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The Someday Drawer – Why We Delay Our Dreams and How to Finally Start
Year of Profit
Please hit Subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/daOhMnN https://a.co/d/jauxQxq https://poshmark.com/closet/toledojoe In this transformative episode of The Year of Profit, Joe Shortridge dives deep into a powerful concept that affects nearly every listener: The Someday Drawer. It’s that place—physical or mental—where we store our dreams, goals, ideas, and intentions we swear we’ll get to “someday.” But as Joe explains, “someday” is not a date on the calendar. It’s a delay tactic that keeps...
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Rewiring Negative Self-Talk with Humor — How Laughing at Your Inner Critic Disarms It
Year of Profit
Please Hit Subscribe, and tell someone about the show. https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/1nZhNKO https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this episode of The Year of Profit, Joe explores one of the most underrated tools for improving mindset, confidence, and emotional resilience: humor. While most people try to fight or silence their negative self-talk, Joe reveals a surprisingly effective alternative — laughing at it. We all have an inner critic. That little voice in our head that judges our decisions,...
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Confidence: The Key to Unlocking Your Potential during the holaday season
Year of Profit
Please hit subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this episode of The Year of Profit, we dive into one of the most transformative forces in personal and professional growth: confidence. Confidence isn’t just a feeling — it’s a tool, a skill, and a mindset that can unlock opportunities, improve decision-making, and propel you toward the life you truly want. We explore how confidence is built, not born, and why it plays such a...
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How to Act Like a Millionaire Manifesting a new life and a happy future
Year of Profit
Please hit Subscribe and tell a friend about the show. In this empowering episode of The Year of Profit, Joe Shortridge explores the mindset and habits that separate the truly successful from those still waiting for life to change. “How to Act Like a Millionaire” isn’t about faking wealth or pretending to be something you’re not — it’s about becoming the kind of person who naturally attracts success, opportunity, and abundance. Joe breaks down how small, intentional actions can rewire your confidence, focus, and even your...
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“Welcome to the *Year of Profit*
podcast, the place where we talk about building wealth in every part of your life—financially, mentally, and emotionally. I’m your host, Joe Shortridge, and today we’re diving into a topic that every single one of us has struggled with at some point: **confidence and self-worth.**
Now, if you’ve ever walked into a room and felt like you weren’t good enough, or you’ve held yourself back from opportunities because of self-doubt, then this episode is for you. We’re going to talk about **proven, real-world strategies to build confidence, boost your self-worth, and step into your power.**
So grab your coffee, settle in, and let’s start rewriting the story you’ve been telling yourself.”
SEGMENT 1: Understanding Confidence & Self-Worth
* Define **confidence**: trusting your ability to handle situations.
* Define **self-worth**: the belief that you *deserve* love, respect, and success.
* Psychology piece: how childhood, failures, and comparison can erode self-worth.
Childhood experiences like abuse or neglect create negative self-perceptions, while repeated failures foster feelings of inadequacy. These internal issues are amplified by social comparisons, particularly in the age of social media, leading to persistent self-criticism and diminished self-worth. Over time, this cycle erodes confidence, creating deeply ingrained negative beliefs that can only be countered through self-compassion, challenging negative thoughts, and focusing on personal strengths and achievements.
* Message: “Confidence is not the absence of fear—it’s the decision to move forward anyway.”
SEGMENT 2: Proven Ways to Build Confidence
1. **Master Small Wins**
* Do one thing daily outside your comfort zone.
* Build momentum by stacking little victories.
* Example: speaking up in a meeting, trying a new workout, introducing yourself to someone new.
2. **Body Language & Physiology**
* How posture, eye contact, and tone of voice change your self-perception.
* Practical: “Power poses” for 2 minutes before an interview or presentation.
3. **Skill Building = Confidence**
* Confidence grows when competence grows.
* Example: Learning public speaking, money management, or fitness habits.
4. **Speak Kindly to Yourself**
* Replacing self-criticism with affirmations.
* Give the audience a sample affirmation: “I am capable. I am learning. I am enough.”
SEGMENT 3: Building Self-Worth
1. **Stop the Comparison Trap**
* Social media vs. reality.
* Ask: “Am I comparing my behind-the-scenes to someone else’s highlight reel?”
2. **Set Boundaries**
* Self-worth grows when you stop saying yes to everything.
* Example: protecting your time, energy, and relationships.
3. **Practice Gratitude**
* Daily gratitude journaling rewires the brain to focus on strengths.
* Ask listeners to write 3 things tonight that they appreciate about themselves.
4. **Celebrate Progress, Not Perfection**
* Reframe failures as feedback.
* Story: A well-known figure who failed repeatedly before succeeding (e.g., J.K. Rowling, Thomas Edison).
Walt Disney
had his first animation company go bankrupt and was fired from a newspaper for lacking imagination before creating Disneyland and Mickey Mouse.
Stephen King
faced rejection from publishers before finding success, many times
---
SEGMENT 4: Exercises & Takeaways
* **The Mirror Exercise:** Every morning, say one thing you love about yourself in the mirror.
* **Confidence Journal:** Write down one win every night.
* **Accountability Partner:** Find someone who supports your growth.
* Invite listeners: “Pick just one of these exercises and commit to doing it this week.”
---
SEGMENT 5: Long-Term Habits to Maintain Confidence
* Keep learning and growing.
* Surround yourself with positive, uplifting people.
* Practice mindfulness and meditation to quiet self-doubt.
* Volunteer or mentor—serving others boosts self-worth.
---
“Confidence and self-worth aren’t things you’re born with—they’re things you build. Every day, with small steps, you can rewrite the way you see yourself. Remember: **you are enough, and you deserve success, love, and happiness.**
Thank you for tuning into the *Year of Profit* podcast. If this episode helped you, please share it with a friend who could use a boost of confidence. And don’t forget to subscribe so you don’t miss the next episode.
I’m Joe Shortridge, reminding you to profit not just in money, but in life. Until next time, keep moving forward.”
The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals.
Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential.
If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.