Rewiring Negative Self-Talk with Humor — How Laughing at Your Inner Critic Disarms It
Release Date: 12/08/2025
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Please hit Subscribe and tell a friend about the show. Anxiety isn’t a personal flaw—it’s a biological response that can be understood, trained, and managed. In this episode of Year of Profit, we explore how anxiety works inside the body and mind, and how learning to regulate both creates lasting calm under pressure. This episode begins by breaking down what anxiety really is: a survival system designed to protect you, not punish you. Joe explains why anxiety feels so physical—tight chest, racing heart, shallow breathing, digestive issues—and how these...
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Please Hit Subscribe and tell a friend about the show. https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 A new year brings a powerful opportunity: a clean financial slate. In this episode of Year of Profit, we walk through a New Year Financial Checklist designed to help you take control of your money, eliminate unnecessary stress, and create momentum toward real financial progress. Too many people drift into a new year hoping things will “work themselves out.” But hope isn’t a strategy. Clarity is. Whether you’re focused...
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Please hit Subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/daOhMnN https://a.co/d/jauxQxq https://poshmark.com/closet/toledojoe In this transformative episode of The Year of Profit, Joe Shortridge dives deep into a powerful concept that affects nearly every listener: The Someday Drawer. It’s that place—physical or mental—where we store our dreams, goals, ideas, and intentions we swear we’ll get to “someday.” But as Joe explains, “someday” is not a date on the calendar. It’s a delay tactic that keeps...
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Rewiring Negative Self-Talk with Humor — How Laughing at Your Inner Critic Disarms It
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Please Hit Subscribe, and tell someone about the show. https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/1nZhNKO https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this episode of The Year of Profit, Joe explores one of the most underrated tools for improving mindset, confidence, and emotional resilience: humor. While most people try to fight or silence their negative self-talk, Joe reveals a surprisingly effective alternative — laughing at it. We all have an inner critic. That little voice in our head that judges our decisions,...
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Please hit subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this episode of The Year of Profit, we dive into one of the most transformative forces in personal and professional growth: confidence. Confidence isn’t just a feeling — it’s a tool, a skill, and a mindset that can unlock opportunities, improve decision-making, and propel you toward the life you truly want. We explore how confidence is built, not born, and why it plays such a...
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Please hit Subscribe and tell a friend about the show. In this empowering episode of The Year of Profit, Joe Shortridge explores the mindset and habits that separate the truly successful from those still waiting for life to change. “How to Act Like a Millionaire” isn’t about faking wealth or pretending to be something you’re not — it’s about becoming the kind of person who naturally attracts success, opportunity, and abundance. Joe breaks down how small, intentional actions can rewire your confidence, focus, and even your...
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In this episode of The Year of Profit, Joe explores one of the most underrated tools for improving mindset, confidence, and emotional resilience: humor. While most people try to fight or silence their negative self-talk, Joe reveals a surprisingly effective alternative — laughing at it.
We all have an inner critic. That little voice in our head that judges our decisions, questions our abilities, exaggerates our flaws, and tries to convince us we’re not good enough. But what most people don’t realize is that this voice is rarely our true self. It’s usually old programming — echoes of past criticism, fear-based thinking, or outdated beliefs. And the more seriously we take it, the louder it becomes.
This episode shows you how to flip the script.
Joe walks you through the psychology behind why humor is so powerful. When you respond to a negative thought with lightness, exaggeration, or playfulness, you weaken the emotional charge behind it. Humor interrupts the stress response, lowers anxiety, and helps your brain detach from the negative message. This technique, known as cognitive defusion, teaches your mind that the thought is not a threat — and over time, this literally rewires your brain.
Listeners will learn practical tools like:
Giving your inner critic a silly voice
Turning negative thoughts into exaggerated cartoons
Naming your inner critic something ridiculous
Narrating your struggles like a comedic documentary
Using sarcasm or playful responses to neutralize harsh thoughts
Turning mistakes into sitcom moments instead of catastrophes
Joe also breaks down how humor can boost emotional resilience, create healthier self-talk patterns, and help listeners show up more confidently in daily life. And he emphasizes that humor isn’t about dismissing real challenges — it’s about making your internal world easier to navigate so you can focus on growth instead of self-sabotage.
Whether you wrestle with self-doubt, perfectionism, or overthinking, this episode gives you a fresh way to reclaim your inner world. You’ll walk away feeling lighter, stronger, and more capable of turning self-criticism into self-compassion — one laugh at a time.
Your mind is your greatest asset. Let’s start treating it with kindness, curiosity… and a little comedy.
The Year of Profit podcast is a transformative resource dedicated to improving every aspect of your life. Whether you're seeking personal growth, enhanced productivity, better mental wellness, or financial success, this podcast offers actionable advice and insights to help you achieve your goals. Hosted by Joe, The Year of Profit focuses on empowering listeners to make positive changes in their daily habits, mindset, and decision-making. Each episode is packed with practical strategies and inspiring stories to guide you on your journey to a more fulfilling life. From tips on overcoming anxiety and stress to methods for boosting motivation and building lasting habits, this podcast covers a wide range of topics aimed at maximizing your potential.
Listeners can expect expert advice on self-improvement, mental health, personal development, and career growth, all while learning how to implement these strategies in their own lives. Whether you're an entrepreneur, student, or someone simply looking to make a positive shift, The Year of Profit provides the tools and knowledge you need to create long-term success and happiness. The podcast's emphasis on actionable steps ensures that every episode leaves you feeling inspired, informed, and equipped to take your life to the next level.
Tune in to The Year of Profit and discover how small, consistent improvements can lead to significant changes. If you’re ready to take control of your life, enhance your productivity, and boost your well-being, this podcast is the perfect companion on your self-improvement journey. Subscribe now to start transforming your life, one episode at a time.