Micro-Adventures for Mental Health – The Power of Tiny Local Explorations to Refresh the Mind
Release Date: 11/03/2025
Calm Is a Skill – How to Prevent Anxiety, Understand Your Body, and Rewire Anxious Thinking
Year of Profit
Please hit Subscribe and tell a friend about the show. Anxiety isn’t a personal flaw—it’s a biological response that can be understood, trained, and managed. In this episode of Year of Profit, we explore how anxiety works inside the body and mind, and how learning to regulate both creates lasting calm under pressure. This episode begins by breaking down what anxiety really is: a survival system designed to protect you, not punish you. Joe explains why anxiety feels so physical—tight chest, racing heart, shallow breathing, digestive issues—and how these...
info_outline
Borrowed Confidence: Role Models, Alter-Egos, and Inner Strength
Year of Profit
Please hit Subscribe and pass the show on to Somone. https://a.co/d/cdYL3xo https://poshmark.com/closet/toledojoe Borrowed Confidence challenges the idea that confidence is something you’re either born with or not. In this powerful episode of Year of Profit, Joe Shortridge breaks down why confidence is often a learned behavior—and how borrowing it can help you step into strength long before you feel ready. Many people wait for confidence before they take action. They delay starting a business, speaking up, creating content, or stepping into leadership roles because they...
info_outline
Decluttering Digital Ghosts: Managing Old Emails, Files, and Online Baggage
Year of Profit
Please hit subscribe and tell a friend about the show. How much mental energy are you losing to digital clutter you barely notice anymore? In this episode of **Year of Profit**, Joe Shortridge dives into a hidden drain on productivity, focus, and finances: **digital ghosts**—old emails, forgotten files, unused subscriptions, abandoned online accounts, and social media baggage that quietly follow us around every day. Digital clutter isn’t just annoying—it’s expensive. Unread emails create mental open loops. Disorganized files waste time and...
info_outline
Exercise in the New Year: Building the Body That Supports the Life You Want
Year of Profit
Please Hit Subscribe and tell a friend about the show. https://a.co/d/cvV6gyo Every New Year brings fresh motivation—and familiar frustration. Gym memberships spike, routines start strong, and within weeks, many people fall back into old habits. In this episode of Year of Profit, Joe Shortridge breaks down why exercise so often fails as a New Year’s resolution—and how to finally make it stick. This isn’t a hype-filled fitness episode or a crash-course in extreme workouts. Instead, Joe reframes exercise as a long-term investment—one...
info_outline
New Year Financial Checklist: Start the Year with Clarity, Control, and Confidence
Year of Profit
Please Hit Subscribe and tell a friend about the show. https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 A new year brings a powerful opportunity: a clean financial slate. In this episode of Year of Profit, we walk through a New Year Financial Checklist designed to help you take control of your money, eliminate unnecessary stress, and create momentum toward real financial progress. Too many people drift into a new year hoping things will “work themselves out.” But hope isn’t a strategy. Clarity is. Whether you’re focused...
info_outline
Sleep is active recovery Self-Help growth Rejuvenation
Year of Profit
Please Hit Subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/fwIibHT https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this extended episode of Year of Profit, Joe Shortridge invites listeners to rethink one of the most overlooked tools in personal development: sleep. Far from being a luxury or something earned only after hard work, sleep is revealed as a foundational self-help practice that influences every area of...
info_outline
The Someday Drawer – Why We Delay Our Dreams and How to Finally Start
Year of Profit
Please hit Subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/daOhMnN https://a.co/d/jauxQxq https://poshmark.com/closet/toledojoe In this transformative episode of The Year of Profit, Joe Shortridge dives deep into a powerful concept that affects nearly every listener: The Someday Drawer. It’s that place—physical or mental—where we store our dreams, goals, ideas, and intentions we swear we’ll get to “someday.” But as Joe explains, “someday” is not a date on the calendar. It’s a delay tactic that keeps...
info_outline
Rewiring Negative Self-Talk with Humor — How Laughing at Your Inner Critic Disarms It
Year of Profit
Please Hit Subscribe, and tell someone about the show. https://www.facebook.com/profile.php?id=100076311491473 https://a.co/d/1nZhNKO https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this episode of The Year of Profit, Joe explores one of the most underrated tools for improving mindset, confidence, and emotional resilience: humor. While most people try to fight or silence their negative self-talk, Joe reveals a surprisingly effective alternative — laughing at it. We all have an inner critic. That little voice in our head that judges our decisions,...
info_outline
Confidence: The Key to Unlocking Your Potential during the holaday season
Year of Profit
Please hit subscribe and tell a friend about the show. https://www.facebook.com/profile.php?id=100076311491473 https://poshmark.com/closet/toledojoe https://poshmark.com/closet/happie22 In this episode of The Year of Profit, we dive into one of the most transformative forces in personal and professional growth: confidence. Confidence isn’t just a feeling — it’s a tool, a skill, and a mindset that can unlock opportunities, improve decision-making, and propel you toward the life you truly want. We explore how confidence is built, not born, and why it plays such a...
info_outline
How to Act Like a Millionaire Manifesting a new life and a happy future
Year of Profit
Please hit Subscribe and tell a friend about the show. In this empowering episode of The Year of Profit, Joe Shortridge explores the mindset and habits that separate the truly successful from those still waiting for life to change. “How to Act Like a Millionaire” isn’t about faking wealth or pretending to be something you’re not — it’s about becoming the kind of person who naturally attracts success, opportunity, and abundance. Joe breaks down how small, intentional actions can rewire your confidence, focus, and even your...
info_outlinePlease hit subscribe and leave a 5-star review.
Click here to go to our Facebook page.
https://www.facebook.com/profile.php?id=100076311491473
Click here to save on clotting and home goods.
https://poshmark.com/closet/happie22
In this inspiring episode of The Year of Profit, host Joe Shortridge explores a life-changing idea that proves you don’t have to go far to feel alive. It’s called the micro-adventure — a small, local, low-cost exploration designed to refresh your mind, recharge your energy, and reignite your sense of wonder.
Modern life runs on routine — the same commute, the same coffee, the same screens. Over time, that sameness dulls our creativity and drains our energy. Joe explains how micro-adventures break that pattern by introducing novelty, curiosity, and movement back into everyday life. Even a simple walk in a new park or a drive down an unfamiliar road can lift your mood and clear mental fog.
Drawing on scientific studies and personal experience, Joe dives into why micro-adventures are so powerful for mental health. Research shows that new experiences stimulate dopamine, the brain’s “motivation molecule,” while spending time in nature lowers stress hormones and improves focus. Together, novelty and nature form a natural reset button for the mind.
Joe also shares a personal story about escaping burnout through a two-hour visit to a local park — no phone, no agenda, just presence. That small detour brought him more peace and clarity than an entire weekend off. It’s a powerful reminder that healing and inspiration are often waiting just outside your door.
Listeners will discover eight practical ways to start their own micro-adventures, including mystery drives, backyard camping, urban explorations, sky gazing, and even “sound journeys.” Each idea encourages mindfulness, play, and connection with the world around you — without requiring time off work or big expenses.
In true Year of Profit fashion, Joe ties the concept back to emotional wealth and balance. He introduces the idea of “mental compound interest” — small acts of reconnection that build long-term focus, creativity, and gratitude. Every micro-adventure becomes an investment in your personal growth and well-being.
The episode closes with a heartfelt challenge: plan just one micro-adventure this week. Take a detour, chase a sunrise, or visit somewhere new. Reflect afterward on how you feel — calmer, clearer, and more alive. That’s the real profit of presence: realizing that you don’t need to escape your life to appreciate it.
If you’re feeling stuck, burned out, or creatively drained, this episode will remind you that the world is still full of wonder — and it’s closer than you think.
Tune in to learn how small adventures create big transformations.
Keywords: micro-adventures, mental health, mindfulness, nature therapy, stress relief, self-care, local exploration, simplicity, emotional wealth, Year of Profit podcast
The Year of Profit podcast is a transformative resource dedicated to improving every aspect of your life. Whether you're seeking personal growth, enhanced productivity, better mental wellness, or financial success, this podcast offers actionable advice and insights to help you achieve your goals. Hosted by Joe, The Year of Profit focuses on empowering listeners to make positive changes in their daily habits, mindset, and decision-making. Each episode is packed with practical strategies and inspiring stories to guide you on your journey to a more fulfilling life. From tips on overcoming anxiety and stress to methods for boosting motivation and building lasting habits, this podcast covers a wide range of topics aimed at maximizing your potential.
Listeners can expect expert advice on self-improvement, mental health, personal development, and career growth, all while learning how to implement these strategies in their own lives. Whether you're an entrepreneur, student, or someone simply looking to make a positive shift, The Year of Profit provides the tools and knowledge you need to create long-term success and happiness. The podcast's emphasis on actionable steps ensures that every episode leaves you feeling inspired, informed, and equipped to take your life to the next level.
Tune in to The Year of Profit and discover how small, consistent improvements can lead to significant changes. If you’re ready to take control of your life, enhance your productivity, and boost your well-being, this podcast is the perfect companion on your self-improvement journey. Subscribe now to start transforming your life, one episode at a time.