Keeping the Weight Off After a Dieting Phase & the Secret Power of Saying NO
Release Date: 10/11/2022
5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)
Behind The Vision Podcast
Have you hit a weight loss plateau since working night shifts or graduating from nursing school? You’re not alone. Night shifts can wreak havoc on your metabolism, slow down fat loss, and leave you feeling stuck in tight scrubs. In this episode, I’m sharing the 5 key strategies to kickstart your metabolism, break through that plateau, and finally lose the weight – for good. These aren’t quick fixes. They’re proven steps to help night shift nurses like you drop fat, regain energy, and keep the results sustainably without sacrificing sleep or your favorite foods. Here’s what you’ll...
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How Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System
Behind The Vision Podcast
In this episode, Coach Dustin Chau down with Johanna, a client who spent 10 years trying to achieve her fitness goals with HIIT classes and endless cardio but never got the toned look or energy she wanted. After feeling frustrated and unsatisfied—especially after her wedding—Johanna realized that what she had been doing wasn’t working. That’s when she joined TEAMVPFIT’s Metabolic Burn System, and everything changed. Here’s what you’ll hear in this episode: [00:00] - Introduction: Meet Johanna and hear her fitness journey overview. [01:45] - 10 Years of Cardio...
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Why Your Diet Isn’t Working: 3 Signs of a Slow Metabolism
Behind The Vision Podcast
In this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight. They discuss how these indicators can reflect a compromised metabolic rate and provide insights into how to address these challenges. This episode is especially valuable for busy professionals, like nurses, who often face these issues due to their demanding schedules Timestamps: [0:12] – Introduction: Welcome to Behind the Vision Podcast with Dustin Chau. [1:00] – Meet Coach Gent and the VP Fit...
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The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect)
Behind The Vision Podcast
Ever wondered what it really takes to crush a weight loss cut? Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity. Together, we’ll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress. Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle. Episode Highlights [00:02:30] – Introduction to the Cutting Phase:...
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Finding Strength Within: How Kat Found Confidence Through VPFIT
Behind The Vision Podcast
In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system....
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3 Fitness Mistakes All Nurses Must Avoid
Behind The Vision Podcast
In this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why under-eating, excessive cardio, and not tracking your nutrition can sabotage your fitness goals and discover the effective strategies to overcome these challenges. Tune in to start your journey towards a healthier, more energized, and confident you! Timestamps 0:12 - Introduction and Welcome...
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Mastering Your Weight Loss Around Menstrual Cycle Changes
Behind The Vision Podcast
Join us as we dive deep into how your menstrual cycle can impact your weight loss journey and fitness regimen. With expert metabolic coaches Jen and Dustin from TEAMVPFIT, we uncover the secrets to leveraging your hormonal changes to reboot your metabolism and lose those stubborn pounds. Discover practical strategies to align your workouts and nutrition with your cycle phases, reduce PMS symptoms, and boost your overall well-being. Whether you're dealing with cravings, mood swings, or fluctuating energy levels, this episode is packed with actionable tips to help you stay on track and feel your...
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Fitness Tips for Enjoying Parties Without Sacrificing Progress
Behind The Vision Podcast
In this episode of the Behind the Vision Podcast, Fat-Loss Experts Dustin and Jen, who are metabolic coaches for TEAMVPFIT, share their top strategies for attending social events and family gatherings without compromising your fitness progress. Discover practical tips for portion control, setting boundaries, and staying on track with your weight loss journey, all while enjoying the social connections that make these events special. Whether you're new to fitness or a seasoned pro, these actionable insights will help you navigate any party with confidence. Timestamps: [0:00] - Introduction to...
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Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
Behind The Vision Podcast
Unlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of building my online fitness business, to the profound purpose driving me to impact lives through health and fitness. In this raw and authentic conversation, I share my personal journey, embracing a growth mindset, and overcoming obstacles along the way. It's an episode where I peel back the layers and...
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The NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan Jenab
Behind The Vision Podcast
Welcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a sustainable journey towards lasting weight loss without the headache. Get ready to debunk some fitness myths as they tackle the age-old fear of women turning into hulking figures with weightlifting. Join the conversation as they spill the beans on their own nutrition secrets, revealing how they stay toned...
info_outlineMost people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program.
In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term success with your results.
BONUS: Dustin shares a small yet impactful tip that will help you stay on track with your goals. It starts with saying "no".