Behind The Vision Podcast

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result. In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves.

5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau) 12/17/2024

How Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System 09/28/2024

Why Your Diet Isn’t Working: 3 Signs of a Slow Metabolism 08/16/2024

The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect) 08/13/2024

The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect) Ever wondered what it really takes to crush a weight loss cut? Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity. Together, we’ll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress. Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle. Episode Highlights [00:02:30] – Introduction to the Cutting Phase: We break down what a weight loss cut really means and why it’s a popular choice for many looking to shed those stubborn pounds. [00:05:15] – Common Misconceptions About Cutting: Jen shares the top myths about cutting and how to avoid falling into the trap of false expectations. [00:10:45] – Setting Realistic Goals: Learn how to set achievable weight loss targets that align with your lifestyle and health. [00:16:00] – Managing Your Energy Levels: We discuss practical tips for keeping your energy up during the cutting phase, especially for those on their feet all day—nurses, we’re looking at you! [00:22:20] – Dealing with Plateaus: Ever hit a plateau and felt frustrated? Jen and I discuss the common reasons for plateaus and how to push through them without losing your momentum. [00:28:30] – Maintaining Motivation: Stay inspired and committed to your goals with our favorite strategies for keeping motivation high, even on the toughest days. [00:35:10] – Nutritional Tips for Cutting: We delve into the dos and don’ts of nutrition during a cut, with a focus on creating a sustainable and enjoyable eating plan. [00:42:50] – Exercise Strategies: Find out the best exercise practices to support your cutting goals and boost your overall health. [00:50:00] – Wrapping Up and Key Takeaways: We recap the essential points to remember as you embark on your cutting journey. Call to Action Ready to lose 10-20lbs without giving up your favorite foods? 🚀 Download our free Metabolism Cheat Sheet and discover how to optimize your body’s natural fat-burning capabilities. /episode/index/show/behindthevisionpodcast/id/32554827

Finding Strength Within: How Kat Found Confidence Through VPFIT 07/22/2024

3 Fitness Mistakes All Nurses Must Avoid 07/18/2024

Mastering Your Weight Loss Around Menstrual Cycle Changes 06/17/2024

Mastering Your Weight Loss Around Menstrual Cycle Changes Join us as we dive deep into how your menstrual cycle can impact your weight loss journey and fitness regimen. With expert metabolic coaches Jen and Dustin from TEAMVPFIT, we uncover the secrets to leveraging your hormonal changes to reboot your metabolism and lose those stubborn pounds. Discover practical strategies to align your workouts and nutrition with your cycle phases, reduce PMS symptoms, and boost your overall well-being. Whether you're dealing with cravings, mood swings, or fluctuating energy levels, this episode is packed with actionable tips to help you stay on track and feel your best every day of the month. Timestamps 00:00 - 03:00 | Introduction and Overview Introduction to the podcast and episode objectives Discussion on the significance of understanding the menstrual cycle in fitness 03:01 - 07:30 | Impact of Menstrual Cycle on Fitness and Metabolism Explanation of menstrual cycle phases and their effects on energy and metabolism Personal anecdotes on how menstrual cycles affect workout routines 07:31 - 12:00 | Adapting Workouts to Your Cycle Tailoring workouts to the follicular, ovulatory, and luteal phases Advice on reducing exercise intensity during menstruation 12:01 - 18:00 | Nutritional Strategies for Each Cycle Phase Optimal food choices to support hormonal balance and weight loss Importance of hydration and protein intake 18:01 - 22:30 | Managing Cravings and Mood Swings Tips for curbing cravings and maintaining mood stability How to differentiate between physiological and emotional hunger 22:31 - 28:00 | Real-Life Success Stories Testimonies from women who transformed their fitness by syncing with their cycle How metabolic health improvements reduced PMS symptoms 28:01 - 32:30 | Long-Term Benefits of Cycle Awareness Discussion on the overall health improvements from understanding your menstrual cycle Encouragement to adopt a cycle-aware approach for sustainable fitness and weight loss 32:31 - 35:00 | Q&A and Expert Tips Answers to common listener questions about menstrual cycle and fitness Additional tips from metabolic coach Jen Download our exclusive free guide on "How to Reboot Your Metabolism and Lose Your First 10 lbs." Click to unlock expert tips and actionable strategies that will help you harness your menstrual cycle for effective weight loss and a healthier lifestyle. /episode/index/show/behindthevisionpodcast/id/31780967

Fitness Tips for Enjoying Parties Without Sacrificing Progress 05/28/2024

Fitness Tips for Enjoying Parties Without Sacrificing Progress In this episode of the Behind the Vision Podcast, Fat-Loss Experts Dustin and Jen, who are metabolic coaches for TEAMVPFIT, share their top strategies for attending social events and family gatherings without compromising your fitness progress. Discover practical tips for portion control, setting boundaries, and staying on track with your weight loss journey, all while enjoying the social connections that make these events special. Whether you're new to fitness or a seasoned pro, these actionable insights will help you navigate any party with confidence. Timestamps: [0:00] - Introduction to the episode and guest Jen, metabolic coach for TEAMVPFIT [2:29] - Cultural challenges: Growing up in Asian households and food-centric gatherings [4:13] - Setting boundaries with family about eating habits [6:26] - Importance of communicating your weight loss journey [7:55] - Leading by example and inspiring family members [9:53] - Pre-party preparation: Hydration and protein intake [11:23] - Working out before the party to manage calorie intake [13:05] - Portion control and mindful eating tips [15:55] - Using digestive enzymes to aid digestion [16:29] - Addressing common digestive issues and their solutions Key Takeaways: Cultural Context: Navigating family expectations around food, especially in cultures that emphasize large, communal meals. Setting Boundaries: How to communicate your fitness goals to family members and manage their expectations. Pre-Party Strategies: Importance of hydrating and consuming high-protein foods before attending social gatherings. Exercise Tips: The benefits of working out before a party to help manage calorie intake. Mindful Eating: Techniques such as chewing slowly, putting down your fork between bites, and being present during meals to avoid overeating. Digestive Health: Incorporating digestive enzymes to improve digestion and reduce bloating. Connect: /episode/index/show/behindthevisionpodcast/id/31499707