You CANNOT Survive 12-Hour Shifts Without Strengthening These Muscles As a Beside Nurse
Behind The Vision Podcast
If you’re a nurse who wants to stop feeling sore, stiff, and one wrong move away from injury… this episode is a must-listen. Dustin Chau, a Health Coach who’s helped 100+ nurses restore their metabolism and energy, is joined by Lauren, a critical care nurse educator, trainer, and ICU RN, to break down the 5 most important muscle groups nurses must strengthen to thrive at the bedside — not just survive it. From real-life back injuries to posture breakdowns from long shifts, we cover exactly why neglecting certain muscles (like your glutes, back, or shoulders) can wreck your body over...
info_outline
Nurses Who Skip These 5 Exercises End Up Injured
Behind The Vision Podcast
If you’re a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts… this episode could save your career. Dustin Chau, a Health Coach who’s helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and fitness trainer — to reveal the 5 essential exercises every nurse MUST do to avoid injury and build functional strength. You’ll also learn why popular workouts like CrossFit, F45, and high-intensity bootcamps might actually be making things worse — and what to do instead. 💥 What...
info_outline
Go From Nurse Burnout to Feeling Sexy Again
Behind The Vision Podcast
Join Dustin, a Health Coach who’s helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who’s teamed up with TEAMVPFIT to lead a powerful mission that’s long overdue… The Fit Nurse Revolution. We’re here to Make Nurses Sexy Again. Not just in how you look—but in how you feel.Strong. Confident. Empowered. Sexy inside and out. Because somewhere between burnout, night shifts, and...
info_outline
The Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse Lauren
Behind The Vision Podcast
Are nurses finally breaking free from burnout and prioritizing themselves? Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt. In this episode, ICU Nurse Educator & Fitness Trainer, Lauren Ignacio, joins Coach Dustin Chau to dive into the reality of nurse burnout, weight struggles, and how prioritizing holistic wellness is the key to thriving in both career and life. Here’s what you’ll learn: ✅ Why eating less & doing more cardio is wrecking your metabolism ✅ The top nutrition mistakes nurses make (and what to...
info_outline
5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)
Behind The Vision Podcast
Have you hit a weight loss plateau since working night shifts or graduating from nursing school? You’re not alone. Night shifts can wreak havoc on your metabolism, slow down fat loss, and leave you feeling stuck in tight scrubs. In this episode, I’m sharing the 5 key strategies to kickstart your metabolism, break through that plateau, and finally lose the weight – for good. These aren’t quick fixes. They’re proven steps to help night shift nurses like you drop fat, regain energy, and keep the results sustainably without sacrificing sleep or your favorite foods. Here’s what you’ll...
info_outline
How Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System
Behind The Vision Podcast
In this episode, Coach Dustin Chau down with Johanna, a client who spent 10 years trying to achieve her fitness goals with HIIT classes and endless cardio but never got the toned look or energy she wanted. After feeling frustrated and unsatisfied—especially after her wedding—Johanna realized that what she had been doing wasn’t working. That’s when she joined TEAMVPFIT’s Metabolic Burn System, and everything changed. Here’s what you’ll hear in this episode: [00:00] - Introduction: Meet Johanna and hear her fitness journey overview. [01:45] - 10 Years of Cardio...
info_outline
Why Your Diet Isn’t Working: 3 Signs of a Slow Metabolism
Behind The Vision Podcast
In this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight. They discuss how these indicators can reflect a compromised metabolic rate and provide insights into how to address these challenges. This episode is especially valuable for busy professionals, like nurses, who often face these issues due to their demanding schedules Timestamps: [0:12] – Introduction: Welcome to Behind the Vision Podcast with Dustin Chau. [1:00] – Meet Coach Gent and the VP Fit...
info_outline
The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect)
Behind The Vision Podcast
Ever wondered what it really takes to crush a weight loss cut? Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity. Together, we’ll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress. Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle. Episode Highlights [00:02:30] – Introduction to the Cutting Phase:...
info_outline
Finding Strength Within: How Kat Found Confidence Through VPFIT
Behind The Vision Podcast
In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system....
info_outline
3 Fitness Mistakes All Nurses Must Avoid
Behind The Vision Podcast
In this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why under-eating, excessive cardio, and not tracking your nutrition can sabotage your fitness goals and discover the effective strategies to overcome these challenges. Tune in to start your journey towards a healthier, more energized, and confident you! Timestamps 0:12 - Introduction and Welcome...
info_outlineIf you’re a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts… this episode could save your career.
Dustin Chau, a Health Coach who’s helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and fitness trainer — to reveal the 5 essential exercises every nurse MUST do to avoid injury and build functional strength.
You’ll also learn why popular workouts like CrossFit, F45, and high-intensity bootcamps might actually be making things worse — and what to do instead.
💥 What You’ll Learn:
-
The 5 key exercises nurses need for injury prevention
-
Real stories of nurses forced to quit due to preventable injuries
-
Why mobility, stability, and strength > HIIT for nurses
-
Safe, joint-friendly movements you can do at home or in the gym
-
How to train like your career (and body) depends on it — because it does
Whether you're just starting out or 10 years into bedside, don’t wait until it’s too late.
Ready to Regain Your Confidence and Energy?
If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.
👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.
🩺 Follow Us on Instagram!
Coach Dustin: @dustinchau
Nurse Educator Lauren: @laurenignacio_