Ep. #21: What I'm Reading: 5 Types of People Who Can Ruin Your Life
Being Mindful with the Spiritual Litigator
In this week’s episode, I talk about “5 Types of People Who Can Ruin Your Life” by Bill Eddy, a lawyer and a therapist.
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Ep. #20: Managing Morning Anxiety
Being Mindful with the Spiritual Litigator
In this week's episode, I talk about how I use routines to manage my morning anxiety.
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Ep. #19: That Case is NOT Your "Baby"
Being Mindful with the Spiritual Litigator
In this week's episode, I discuss why identifying your case as your "baby" can trigger your primal fight or flight response any time that "baby" is threatened.
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Ep. #18: Criticism Will Not Kill You
Being Mindful with the Spiritual Litigator
In this week's episode, I talk about three main reasons why criticism leads to beliefs that cause such intense negative emotion.
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Ep. #17: What I'm Reading: Grit
Being Mindful with the Spiritual Litigator
am happy to report that my goal of reading one book per month has been successful so far.
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Ep. #16: Panic-Free Legal Writing
Being Mindful with the Spiritual Litigator
In this week's podcast episode, I discuss how to use mindfulness to change the beliefs that cause lawyers to panic when working on a legal writing assignment or project such as a brief or memo.
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Ep #15: Sometimes You Are Wrong
Being Mindful with the Spiritual Litigator
My fellow litigators: sometimes you will be so sure that your case strategy will work and that someone else’s suggestion will not. And sometimes you will be completely and utterly wrong. If you do not accept that, you will experience the unnecessary emotional and physical consequences of failing to manage your mind.
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Ep #14: The ABCs of Being a Mindful Lawyer
Being Mindful with the Spiritual Litigator
On today's episode, I talk about the intersection between mindfulness and psychology and how having an understanding of how your brain works and identifying the beliefs that cause negative emotions, actions or results within your legal practice can lead to serious and sustainable improvements.
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Learning to Be a Present Lawyer
Being Mindful with the Spiritual Litigator
In this week’s podcast episode, I discuss being a present lawyer.
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Setting Realistic Boundaries in Your Law Practice
Being Mindful with the Spiritual Litigator
In this week’s podcast episode, I discuss setting realistic boundaries in your law practice. If you do not set boundaries with your clients, adversaries, or partners, your productivity and motivation can suffer. Additionally, if you don’t set boundaries in your personal relationships, you may end up with less of them. This episode gives some examples of how to set realistic boundaries and what to do when your boundaries are breached.
info_outlineIn this week's podcast, I talk about how lawyers are among the loneliest professionals.
That should be of no surprise to us. This profession rewards isolation, there is a constant fear of being behind on billable hours and our workaholism can have a negative impact on our personal relationships, leading to further isolation and disconnection outside of work.
This could be one of the reasons that lawyers are a profession with one of the highest rates of suicide.
During this episode, I discuss some solutions to the lonely lawyer problem and how you can realistically implement those solutions into your busy lawyer life.
Contact me at [email protected]