Ep. #21: What I'm Reading: 5 Types of People Who Can Ruin Your Life
Being Mindful with the Spiritual Litigator
In this week’s episode, I talk about “5 Types of People Who Can Ruin Your Life” by Bill Eddy, a lawyer and a therapist.
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Ep. #20: Managing Morning Anxiety
Being Mindful with the Spiritual Litigator
In this week's episode, I talk about how I use routines to manage my morning anxiety.
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Ep. #19: That Case is NOT Your "Baby"
Being Mindful with the Spiritual Litigator
In this week's episode, I discuss why identifying your case as your "baby" can trigger your primal fight or flight response any time that "baby" is threatened.
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Ep. #18: Criticism Will Not Kill You
Being Mindful with the Spiritual Litigator
In this week's episode, I talk about three main reasons why criticism leads to beliefs that cause such intense negative emotion.
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Ep. #17: What I'm Reading: Grit
Being Mindful with the Spiritual Litigator
am happy to report that my goal of reading one book per month has been successful so far.
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Ep. #16: Panic-Free Legal Writing
Being Mindful with the Spiritual Litigator
In this week's podcast episode, I discuss how to use mindfulness to change the beliefs that cause lawyers to panic when working on a legal writing assignment or project such as a brief or memo.
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Ep #15: Sometimes You Are Wrong
Being Mindful with the Spiritual Litigator
My fellow litigators: sometimes you will be so sure that your case strategy will work and that someone else’s suggestion will not. And sometimes you will be completely and utterly wrong. If you do not accept that, you will experience the unnecessary emotional and physical consequences of failing to manage your mind.
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Ep #14: The ABCs of Being a Mindful Lawyer
Being Mindful with the Spiritual Litigator
On today's episode, I talk about the intersection between mindfulness and psychology and how having an understanding of how your brain works and identifying the beliefs that cause negative emotions, actions or results within your legal practice can lead to serious and sustainable improvements.
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Learning to Be a Present Lawyer
Being Mindful with the Spiritual Litigator
In this week’s podcast episode, I discuss being a present lawyer.
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Setting Realistic Boundaries in Your Law Practice
Being Mindful with the Spiritual Litigator
In this week’s podcast episode, I discuss setting realistic boundaries in your law practice. If you do not set boundaries with your clients, adversaries, or partners, your productivity and motivation can suffer. Additionally, if you don’t set boundaries in your personal relationships, you may end up with less of them. This episode gives some examples of how to set realistic boundaries and what to do when your boundaries are breached.
info_outlineIn this week’s podcast episode, I discuss being a present lawyer.
My fellow litigators: do you often emotionally cry wolf every time you promise yourself that you will feel better when you [insert future event here]?
Do you tell your family, friends or significant other that when you finish this case, trial or project, you will be less stressed out and more available, when in fact you’re going to finish that case and move on to another one that you will stress you out as much and take up as much time as the last one?
When you learn how to be in the present moment, you learn that you don’t need things in the future to make you feel successful, happy or fulfilled. You can make a choice to feel that way now.
When you are in the present moment, you learn that the way that you feel now is exactly how you are going to feel in the future and that you have the power to control how you feel right now.
To get started, check out a meditation for being in the present moment here: http://www.thespirituallitigator.com/meditations