BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
The Better Human Project
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to...
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BHP Takeaways | Jennifer Martineau - Ep. #117
The Better Human Project
In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Mark Cheng - Ep. #116
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! PRESS PLAY to TUNE IN. Links & Resources Follow Dr. Mark Cheng | | | | ...
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BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
The Better Human Project
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing...
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BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
The Better Human Project
Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data...
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BHP Takeaways | Oscar Trimboli - Ep. #115
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount...
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BHP Takeaways | Dr. Perry Nickelston - Ep. #114
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including: Pain is a protective mechanism, not a punishment We don't grow when we're comfortable It's all connected - all the body's systems are interrelated Catch the full interview on Episode #114 of the BHP HERE on the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Stop Chasing Pain: | | Lymphatic & other Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen...
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BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
The Better Human Project
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - . He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve. If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode! Some of the topics Perry and Ryan discuss: Every man over 35 needs to pay attention to THIS! How emotional distress &/or trauma can...
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BHP Takeaways | John Barklow - Ep. #113
The Better Human Project
In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 - including: Passion as a prerequisite for high performance culture Earn your right to be there. Every day. Yesterday doesn't matter - only our actions today. 2 tips for more effective communications Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow John Barklow: | | | - Technical Gear for Outdoor Adventures & Hunting John teaches proper rewarming: John on Follow...
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BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership
The Better Human Project
During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL's cold weather training facility in Kodiak, Alaska. Now he’s the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world. For over two decades John has: Taught the skills & mindset required to live in remote wilderness Trained Search & Rescue teams and Special Operations units how to thrive in dynamic mountain environments Developed clothing & equipment systems for the military & hunting industries Hunted, skied & climbed in...
info_outlineLast week we had the chance to meet and learn from Super Bowl winning and NFL Hall of Fame coach Tony Dungy.
Lessons from Coach Tony Dungy:
- Excellence can be hindered, but it can’t be stopped.
- Advice from his Dad: Dream. Think. Don’t follow the crowd
- Mom: Don’t sell your soul for success. It’s not what you do. It’s HOW you do it.
- Legendary Steelers Coach Chuck knoll: “Don’t make your profession your life. If you do, you’ll be disappointed.”
- Random tidbits from Tony during a Q & A:
- Be a model. Model it.
- Demonstrate the example. Leave work early. Take vacations. Prioritize family
- What are you doing every single day to live that out?
- First Corinthians
- Everyone is running the race and vying for first place. Only 1 winner of the race (in the metaphor, but not always true in life)
- Run (play) to win (this is permission to compete)
- Make sure you’re running the right race
- Win for eternity (keep your soul & reputation in tact)
- Family:
- Be there. Be around
- Show up for people
- Organizations:
- Create parameters for what you’re looking for in a person
- values
- Work ethic
- Create parameters for what you’re looking for in a person
- Maintaining humility
- Giving back and connecting with community is a great way
- Mentoring (like he did w/ Mike Vick, et al.)
- Navigating adversity and guiding family through it
- “Easy to thank the lord when winning. Can we say in challenging times as well?”
- Leading “alphas” in an NFL locker room (or A-players in business)
- show that you love them
- Develop trust and respect
- They’ll want to make you happy
- Another lesson from Chuck Knoll: [As a coach] Your job is to help your players play better (and be better people)
- Get to know them. What makes them tick, what motivates them?
- Hire staff that is encouragers/helpers
- For those that don’t respond immediately:
- Ask them: “Do I need to scream at you in order for you to give your best?” Most adult will say no.
- When taking over an organization & charged with changing the culture, TALK to the individuals who are “holdover personnel” to find out what is & wasn’t working. What do they want to see changed? Allow them to play a part in the exploration of why they weren’t winning before. This helps impart ownership & responsibility to them for the results that you (collectively) seek going forward.
- Communication breakdowns can cause little misunderstanding to become BIG issues.
- The Tampa Bay Bucs & hotel issue
- Talk about integrity
- Love them enough to tell them the truth.
- Lamar Thomas story - cut for domestic issues.
- LT texted him in 2018 and thanked him for being the first person to ever call him on his BS. Said Tony’s courage to do this changed his life.
- Garrett, the CEO of Men Of Iron (Men Of Iron hosted the dinner)
- “What consumes your mind, controls your life”
- We’re all busy. People Make time for the things that matter.
- Important things are rarely easy
- Embrace the adventure of life.
- Climbing the mountain:
- investment of time and resources
- Need leader(s), info, or mentorship
- Brotherhood established
- See the summit and realize their is more to the journey than just climbing the mountain
- Avail yourself to the gifts /opportunities in your life
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Links & Resources
- Men Of Iron
- Coach Dungy's Website & Books
- Tony Dungy on Twitter
- All Pro Dad
Follow Ryan & The BHP
- Ryan Munsey | Website | Instagram
- Get Ryan's newsletter, The Pursuit
- Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
- Fuel The Pursuit: Website | Inner Circle | Instagram
- Master Your Mind Online Course