MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Release Date: 06/02/2025
MTC 018: Oscar Subirats | Why Being Busy Won't Make You Happy
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, Ryan Munsey speaks with Oscar Subirats, an athlete, entrepreneur and author, about the importance of mindset in sports and life. They discuss frameworks for making decisions, the value of time management, how to scale faster, the importance of developing “human skills” rather than sales training and many more tips to help you Move The Chains. Chapters 01:35 Oscar Subarats: A Versatile Background 02:51 The Importance of Mindset in Sports 05:42 Understanding 'Good Enough' in Performance 10:00 Entrepreneurial Lessons from Family 11:59...
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MTC 017: Erin Coupe | Balancing Performance, Productivity, and Fulfillment
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of Move the Chains, host Ryan Munsey speaks with Erin Coupe, a high performer and founder of 'I Can Fit That In'. They discuss Erin's journey from a scarcity mindset to one of abundance, the importance of self-awareness, and how to overcome comparison and limiting beliefs. Erin shares insights on creating microcultures within organizations, the power of language in personal growth, and strategies for lasting change. The conversation emphasizes the significance of rituals over routines, finding balance between performance and fulfillment, and practical time management tips for...
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MTC 016: TJ Dillashaw | 2x UFC Champ on Winning Mindset, Fear, Flow and Peak Performance
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and the importance of consistency in achieving success. The conversation also explores Dillashaw's take on living a healthy lifestyle and the vision for his company, Wild...
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MTC 015: Solo Episode | Is Carnivore the Optimal Human Diet For Longevity?
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health,...
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MTC 014: Gary Chupik | Unlocking Elite Mindset and Peak Performance
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, host Ryan Munsey speaks with mental performance coach Gary Chupik about the critical role of self-leadership in achieving high performance in sports and business. The conversation emphasizes that effective leadership begins with leading oneself and understanding individual strengths to foster a thriving environment. Ryan Munsey and Gary Chupik delve into the concepts of resilience and anti-fragility, emphasizing the importance of not just returning to baseline after adversity but thriving beyond it. They discuss the importance of motivation, the...
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MTC 013: Dr. Jay Wiles | HRV, Recovery and Performance
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance. In this episode of the Move the Chains podcast, host Ryan Munsey interviews Dr. Jay Wiles, an expert in heart rate variability (HRV) and nervous system resilience. They discuss the...
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MTC 012: Joe Coniglio | NFL Coach on Leadership and Building Culture
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Joe Coniglio, linebackers coach for the Los Angeles Rams. They discuss the importance of building relationships for effective communication, the need for fluidity and honesty in coaching, and the concept of calling players up rather than out. Joe shares insights on player development, the significance of mindset and accountability, and how to foster a competitive yet supportive team environment. He emphasizes the importance of having hard conversations with players and the role of purpose in coaching. The conversation...
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MTC 011: Solo Episode | Wedges, Kobe, and Comfort
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this solo episode, I'm sharing three tips and strategies to help you train your brain for success so you can unlock high performance. First, you'll learn how to avoid impulse reactions and decisions by using "wedges" as tools to separate stimulus from response. Building this habit of using these mental pauses increases control, reduces stress, and strengthens discipline. Next, I'll share one my favorite wedge questions - an easy mindset strategy that will help you train yourself to think like an elite athlete, by shifting our perspective and reframing a situation to explore how our...
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MTC 010: Yair Klyman | Unlocking Financial Literacy
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, Ryan Munsey interviews Yair Klyman, a financial strategist and founder of Klyman Financial. They discuss the importance of financial literacy, strategies for overcoming debt, and the significance of aligning personal values with financial goals. Yair shares insights on creating generational wealth, common financial mistakes, and how to determine the best investment strategies for you. This conversation emphasizes the need for curiosity and proactive behavior in managing finances, as well as the balance between consumption and creation in today's...
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MTC 009: Brian Barney | Winning Mindset & Building A Life Around Your Passion
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
My guest on the Move The Chains Podcast this week is my buddy Brian Barney, a professional bowhunter who writes for Eastman’s Hunting Journal and hosts the Eastman’s Elevated Podcast. We discuss Brian's journey of turning his love for hunting into a lifestyle, the importance of self-investment, overcoming fear, and achieving financial freedom. Brian shares insights on developing an unbeatable mindset, mastering skills, maintaining a positive attitude, and the significance of timing and strategy in both hunting and life. He emphasizes the value of consistency (Move The Chains!) and...
info_outlineMy friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance.
Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance.
This is a great converstion about the need for self-reflection and patience on the continuous journey of personal development, while also touching on the importance of community and future plans for growth.
Chapters
- 00:00 Optimizing Performance for High Achievers
- 03:00 The Importance of Bandwidth Management
- 06:02 Down Regulation: Finding Balance
- 08:58 Tools for Mental Resilience
- 11:53 The Role of Awareness in Performance
- 15:10 Building a Toolbox for Success
- 18:12 Equipping the Next Generation
- 21:09 The Impact of Self-Awareness on Performance
- 30:06 The Power of Coaching and Connection
- 32:52 Mind-Body Connection and Down Regulation Tools
- 34:59 Success in Training: The Role of Authenticity
- 39:00 Building a Supportive Community in Training
- 42:10 The Importance of Mentorship and Generosity
- 43:59 The Art of Performing a Rep
- 47:00 Transitioning from Military to Civilian Life
- 50:01 Creating a Thriving Environment for Growth
- 53:02 Building Trust and Consistency in Training
- 01:05:20 The Importance of Action and Education
- 01:06:53 Connecting Through Music and Experiences
- 01:08:46 Finding Purpose and Community
- 01:10:14 Managing Expectations and Impressions
- 01:11:25 Practicing Patience and Self-Reflection
- 01:12:25 Behavior Change and Emotional Triggers
- 01:15:52 The Challenge of Control and Driving
- 01:18:30 Unpacking Reactions and Emotional Responses
- 01:21:50 Harnessing Emotions and Down Regulation
- 01:24:42 Exploring New Avenues for Growth
- 01:25:17 Connecting with the Community and Future Plans
Links:
- Connect with Jeff and Katherine:
- Website: performancefirstus.com
- YouTube: @jeffnicholscscsdtsacd149
- Instagram: @jeffcscs | @fitsol22
- Books Mentioned:
- Get Your Copy of F*ck Your Feelings
- Connect with Ryan:
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
- Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com