MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
Release Date: 06/02/2025
MTC 025: Jake Stahl | How Neurostrategy Rewires Human Performance
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, Ryan Munsey interviews Jake Stahl, a psychological strategist and CEO of Orchestrate. Jake works with elite sales teams and C-suite disruptors, to break down complex neuroscience into street-level strategies - In other words: Jake helps high performers change how they think, act, and win. His system, Neurostrategy™ is a battle-tested operating system for human influence—one that blends adaptive psychology, behavioral economics, and elite communication into a single, unstoppable framework. In this episode, we discuss the neuroscience of...
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MTC 024: Jenna Harrison | Find Your Uncommon Edge
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Jenna Harrison, a top-ranked business coach and founder of The Uncommon Way. They discuss Jenna's unique journey from the fashion industry to coaching, the challenges of complacency, and the importance of resilience in entrepreneurship - and life in general. Jenna shares her insights on productivity, the concept of a 24-hour work week to increase productivity, and the significance of self-awareness in personal and professional growth. The conversation emphasizes the need for effective communication, understanding one's...
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MTC 023: Tamsen Webster | Mastering Behavior Change and Effective Communication
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Tamsen Webster, a message strategist with extensive experience in marketing and behavior change. They discuss the keys to effective messaging, the lessons learned from Tamsen's time at Weight Watchers - including behavior change and belief systems, and the captivating messaging framework outlined in her book, The Red Thread. Tamsen emphasizes the significance of understanding hidden problems in communication and how to apply these concepts to everything from important conversations, to meetings to marketing campaigns....
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MTC 022: Rose Han | Add A Zero Author on Creating Your Financial Freedom
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of Move the Chains, Ryan Munsey interviews Rose Han, author of Add A Zero. Rose is a former Wall Street high performer who transformed her life from being $100,000 in debt to creating financial freedom in less than a decade. Rose shares her journey of financial awakening, the systems she built for success, and her method called 'At A Zero' which guides individuals towards financial freedom. The conversation delves into the importance of mindset, budgeting, making your money work for you, and investing wisely, while also emphasizing the need to find intrinsic motivation and joy...
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MTC 021: Robert Sikes | Keto Bricks, Mindset, Values, and Building Community
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Robert Sikes, the founder of Keto Bricks. This is a great conversation that covers everything from building a brand from scratch, to fatherhood, developing mental toughness in the gym, and much more. Robert talks about the importance of building community - both locally/personally and for brands. He shares his personal experiences with eating disorders, the transition to a ketogenic lifestyle, and how he leverages his OCD for success. The conversation also touches on the importance of setting goals, and the resilience...
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MTC 020: Jeff Munn | Action Creates Clarity (Not Vice Versa)
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of Move the Chains, Ryan Munsey interviews Jeff Munn, a performance coach who specializes in helping founders and high achievers overcome mental barriers to success. They discuss the importance of decision-making, the 'Pick Now' framework, and how fear often disguises itself as prudence. Jeff shares his journey from corporate law to coaching, emphasizing the need for self-awareness and recognizing emotional pitfalls. The conversation also touches on the significance of authenticity and the challenge of being true to oneself in a world filled with expectations. Jeff offers...
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MTC 019: WLLE Conference Q & A | Performance Anxiety, Healthy Striving vs Perfectionism, Nerves, and Limiting Beliefs
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, Ryan Munsey answers audience questions from his recent speaking engagement at WLLE - Women Leaders in Law Enforcement. Questions include how to overcome performance anxiety, the importance of separating one's identity from their performance, healthy striving versus unhealthy perfectionism, differentiating between nerves and limiting beliefs, and how to uncover and challenge your limiting beliefs. Links (Women Leaders in Law Enforcement) Connect with Ryan Munsey Follow Ryan on Subscribe to Ryan's Connect with Ryan...
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MTC 018: Oscar Subirats | Why Being Busy Won't Make You Happy
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, Ryan Munsey speaks with Oscar Subirats, an athlete, entrepreneur and author, about the importance of mindset in sports and life. They discuss frameworks for making decisions, the value of time management, how to scale faster, the importance of developing “human skills” rather than sales training and many more tips to help you Move The Chains. Chapters 01:35 Oscar Subarats: A Versatile Background 02:51 The Importance of Mindset in Sports 05:42 Understanding 'Good Enough' in Performance 10:00 Entrepreneurial Lessons from Family 11:59...
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MTC 017: Erin Coupe | Balancing Performance, Productivity, and Fulfillment
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of Move the Chains, host Ryan Munsey speaks with Erin Coupe, a high performer and founder of 'I Can Fit That In'. They discuss Erin's journey from a scarcity mindset to one of abundance, the importance of self-awareness, and how to overcome comparison and limiting beliefs. Erin shares insights on creating microcultures within organizations, the power of language in personal growth, and strategies for lasting change. The conversation emphasizes the significance of rituals over routines, finding balance between performance and fulfillment, and practical time management tips for...
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MTC 016: TJ Dillashaw | 2x UFC Champ on Winning Mindset, Fear, Flow and Peak Performance
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and the importance of consistency in achieving success. The conversation also explores Dillashaw's take on living a healthy lifestyle and the vision for his company, Wild...
info_outlineMy friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance.
Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance.
This is a great converstion about the need for self-reflection and patience on the continuous journey of personal development, while also touching on the importance of community and future plans for growth.
Chapters
- 00:00 Optimizing Performance for High Achievers
- 03:00 The Importance of Bandwidth Management
- 06:02 Down Regulation: Finding Balance
- 08:58 Tools for Mental Resilience
- 11:53 The Role of Awareness in Performance
- 15:10 Building a Toolbox for Success
- 18:12 Equipping the Next Generation
- 21:09 The Impact of Self-Awareness on Performance
- 30:06 The Power of Coaching and Connection
- 32:52 Mind-Body Connection and Down Regulation Tools
- 34:59 Success in Training: The Role of Authenticity
- 39:00 Building a Supportive Community in Training
- 42:10 The Importance of Mentorship and Generosity
- 43:59 The Art of Performing a Rep
- 47:00 Transitioning from Military to Civilian Life
- 50:01 Creating a Thriving Environment for Growth
- 53:02 Building Trust and Consistency in Training
- 01:05:20 The Importance of Action and Education
- 01:06:53 Connecting Through Music and Experiences
- 01:08:46 Finding Purpose and Community
- 01:10:14 Managing Expectations and Impressions
- 01:11:25 Practicing Patience and Self-Reflection
- 01:12:25 Behavior Change and Emotional Triggers
- 01:15:52 The Challenge of Control and Driving
- 01:18:30 Unpacking Reactions and Emotional Responses
- 01:21:50 Harnessing Emotions and Down Regulation
- 01:24:42 Exploring New Avenues for Growth
- 01:25:17 Connecting with the Community and Future Plans
Links:
- Connect with Jeff and Katherine:
- Website: performancefirstus.com
- YouTube: @jeffnicholscscsdtsacd149
- Instagram: @jeffcscs | @fitsol22
- Books Mentioned:
- Get Your Copy of F*ck Your Feelings
- Connect with Ryan:
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
- Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com