Be You Podcast
As previously promised, Jill is finally sharing her insightful conversation with astrologer ! Ruth joins Jill to help her explore the cosmic shifts that are shaping and will shape 2025. With every planet changing signs for the first time in over two 200 years, Rachel discusses the astrological forecasts, highlighting key themes for the year, with January’s astrological shifts, such as Mars aligning with the North Node and Venus entering Pisces, setting the stage for transformation, especially around love, relationships, and personal growth! Throughout their conversation, Rachel offers some...
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Jill takes time this week to discuss the power of shedding old identities, embracing transformation, and reconnecting with our most authentic selves! The Year of the Snake is here, bringing forth wisdom and an invitation to release the masks that we have been wearing for far too long. Join Jill as she explores what it really looks like to let go of the limiting beliefs that no longer serve us. She talks about why it is that we unconsciously shape ourselves to be more "palatable" for others and what it takes to break free from that. This episode of Be YOU isn’t just about reflection, though;...
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Jill is excited to reveal six important lessons that she learned from her recent spa experience! Kicking things off by sharing how the journey of helping her daughter move reminded her of the importance of embracing mistakes and starting over, something which she has modeled for her children, she also shares her passion for meaningful experiences and announces an exciting upcoming event in Fort Wayne, one designed for women on a path of self-discovery and personal growth! Ultimately, Jill shares six key lessons centered on trusting your intuition, how healing from trauma is a constant process,...
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Tune in to Be YOU this week as Jill invites listeners to explore the idea of intuition with her! Although she had initially hoped to have an astrologer on the show this week (which hopefully will still happen soon), the show takes an unexpected turn due to technical difficulties, prompting Jill to embrace spontaneity, so tune in for an impromptu discussion about the power of intuition! Jill shares her journey of understanding and trusting her intuition, reflecting on moments throughout her life when following her “internal thermometer” helped lead to truly life-changing decisions. She...
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Jill is so honored and excited this week to be joined by Dr. Laura Perez, a truly fascinating expert in trauma and family constellations. Laura is a psychotherapist with a Ph.D. in cognitive sciences, and she shares her unique approach of blending science with spirituality, offering insights into transgenerational trauma and exploring how inherited experiences shape even our present behavior, often without us even realizing it. Laura's approach to family constellations allows people to gain a deeper understanding of their relationships, truly offering potential for healing. Dr. Perez also...
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Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025? Listen in as she begins by revisiting her 2024 theme - Queen Bee Energy – and shares how it worked its way into her 2024 in unexpected ways. She reflects on the year’s defining themes, including a renewed focus on health, nature, and deep...
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Join Jill in this final episode of 2024 of Be YOU as she invites you into a truly reflective space, guiding you through wrapping up this year with heart and intention and moving into the new year. As the holiday season comes to a close, listen as Jill highlights why it's important to engage in self-care, setting boundaries, and honoring the lessons that you may have learned over this year. Instead of rushing immediately into New Year's resolutions as many of us tend to do, Jill encourages listeners to pause and release whatever it is that no longer serves you, express gratitude for lessons...
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Jill welcomes Be YOU listeners back this week as the holiday season comes to a close. During the holiday season, it's really easy to get caught up in giving gifts, hosting parties and dinners, and being sure that everyone around you is happy, but what about you? Jill reminds us not to forget to “fill our own stockings” which might include a simple act like sipping cocoa by the fire or even literally buying yourself a gift. It's so important to unapologetically embrace self-care, and Jill shares some personal stories, advice, and reflections to help inspire listeners to honor their own...
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Jill welcomes you this week as she discusses the current winter season. With the Winter Solstice coming up (which is, of course, the shortest day and longest night of the winter), she discusses her reasons for personally loving winter and how she regards it as a time for slowing down and reflecting. If you go outside during the winter, you will notice that nature takes this time to pause and be still, but humans so often don’t. Why is that? Society tends to encourage us to keep going and pushing on, but it’s so important that we honor slowing down and becoming insular because it helps...
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Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insights from her recent experiences, including giving up sugar and the lessons learned from stepping into the new year with intention. Listen in to hear Jill provide some life updates from celebrating...
info_outlineThis week on Be You, Jill shares the story of her unforgettable birthday weekend, offering heartfelt reflections on love, friendship, and the power of intentionality. Through meaningful connections and thoughtful surprises, she describes how her husband turned what could have been an ordinary celebration into a weekend filled with genuine joy! From surprise dinners with friends to quiet moments of self-reflection, Jill recounts how she embraced each experience with gratitude and a mindset of flow!
Listen in to hear how Jill let go of emotional control, trusted the process, and redefined what birthdays (and, for that matter, relationships) mean to her. Her insights into maintaining authentic friendships, setting boundaries, and valuing quality over quantity serve as powerful lessons for anyone seeking more fulfilling connections in their lives. Jill also opens up about her journey involving letting go of draining relationships and how this decision brought her closer to her true inner circle.
Jill also discusses the relationship between thoughtful gestures and deep emotional meaning, with moments like receiving a hand-carved wooden flute as a gift and reconnecting with a childhood friend. Her reflections on friendship as a balance of giving and receiving, rather than a one-sided relationship of feeling obligated, are especially poignant!
Jill caps off the episode with a personal wellness tip and a life update, touching upon how she quickly rebounded from a recent illness. This inspiring episode of the show is a true testimony of the beauty of intentional living, meaningful relationships, and cherishing the small but profound joys that life has to offer. Join Jill to discover how you, too, can create moments of magic and meaning in your everyday life on your journey to be you.
Show Notes:
[1:33] - Hear how Jill emotionally embraced her feelings after her husband forgot their earlier conversation, leading to a great weekend.
[3:25] - Jill requested surprise stops around town for her birthday weekend, which her husband delivered beautifully.
[6:00] - Jill’s husband planned surprise activities, and she spent her birthday meditating, journaling, and using her crystal bowls.
[9:27] - Having felt a sense of fulfillment, Jill reflects on the phrase “It is done.”
[11:23] - Jill’s day included lunch, a surprise party, and a spontaneous trip to Indianapolis with her husband.[14:12] - Hear how Jill was surprised by her childhood best friend at a hotel bar, followed by a serenade.
[18:02] - Highlighted by a thoughtful gift - a hand-carved flute from her husband – this birthday was truly memorable for Jill.
[21:03] - Jill further emphasizes the value of the flute but also stresses that quality time with loved ones was the most important gift.
[23:47] - Amanda, a dear friend of Jill, organized a surprise birthday dinner for her, where her friends wore tiaras and gave gifts.
[26:42] - Jill reflects on letting go of control in friendships, valuing true connections over forced ones.
[28:57] - Hear how Jill prevented getting sick using supplements after feeling unwell, emphasizing immune support.
[31:40] - Jill further explains how she took supplements and Vitamin C to stay ahead of a virus and recover quickly.
[34:05] - Jill mentions recording in her home office for the first time in years to improve podcast acoustics.
[35:21] - Jill explains how her tool is for sale at $111, offering practical exercises for designing experiences.
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