#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
LONGEVITY with Nathalie Niddam
Release Date: 01/07/2025
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
LONGEVITY with Nathalie Niddam
On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. What We discuss: Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34 Impact of Processed Foods and Smoking on Aging ... 00:01:00 Example of Centenarians and Factors Contributing to Longevity ... 00:03:30 Habit 1: Importance of Quality Sleep ... 00:06:45 Habit 2:...
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#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow
LONGEVITY with Nathalie Niddam
Today we get to hear from , a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becoming an expert in mold remediation and consultation. What We discuss: PJ Harlow's mold experience and family impact ... 00:09:14 Why women are more affected by mold ... 00:20:09 Kids' symptoms of mold exposure ... 00:26:51 Initial steps in mold assessment ... 00:29:46 Choosing a reliable mold inspector ... 00:34:43 Considering home features and environment ... 00:43:02 Remediation decisions and...
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#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
LONGEVITY with Nathalie Niddam
Today we’re talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood. What We discuss: Focus on methylene blue and its benefits ... 00:04:33 Introduction to delivery systems and troches ... 00:09:00 Mitochondria's role in health ... 00:17:49 Methylene blue's impact on mitochondria ... 00:26:31 Dosage and its effects on different health issues ... 00:33:45 Cordycepin and...
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#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
LONGEVITY with Nathalie Niddam
In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty. Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being. What We discuss: Dr. Saida's Background and Body Philosophy ... 00:06:24 The Importance of Sexuality...
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#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin
LONGEVITY with Nathalie Niddam
Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating symptoms that finally resulted in a diagnosis of mold toxicity. You’ll hear more about Sandy’s amazing in the episode - she offered the listeners of this podcast a very generous discount of 50% off your ticket to the expo. Did I mention it’s in Miami? It runs from Feb 28th - March 1st. Head over to and use code NAT50 for 50% off your ticket! What We discuss: Sandy's background in running large events ... 00:05:19 Symptoms...
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#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf
LONGEVITY with Nathalie Niddam
In today’s episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing health, to innovative therapeutic strategies for complex health issues like hypothyroidism and chronic kidney disease. Dr. Holtorff shares some fascinating insights from his clinical practice, including his pioneering work with veterans suffering from PTSD and traumatic brain injury, where bioregulators and peptides have shown remarkable therapeutic benefits. You can also find a lot of the products we discuss in this episode at and as a...
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#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
LONGEVITY with Nathalie Niddam
Today’s guest is , a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing,...
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#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith
LONGEVITY with Nathalie Niddam
Today we’re lifting the lid on the food industry’s best-kept secrets with Jeffrey Smith. Ever wonder why gut issues, anxiety, or even insomnia are on the rise? It turns out, that GMOs and glyphosate—the chemical found in everything from cereal to wine—might have something to do with it. Jeffrey Smith is the Founder & Executive Director of the , a Best Selling Author , and a Filmmaker. He reveals the jaw-dropping results of a study where thousands of people saw improvements in 28 conditions after switching to organic. Stick around to learn why glyphosate has been called a...
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#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
LONGEVITY with Nathalie Niddam
In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative . *More about the Fasting Mimicking Kit at for 20% off (applied at checkout). If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save. What I Discuss: Types of Fasting Explained ... 01:15 Intermittent Fasting and Eating Windows ... 02:45 Skipping Breakfast vs. Skipping Dinner ... 04:10 Different Intermittent Fasting Schedules (16/8, 18/6,...
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#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
LONGEVITY with Nathalie Niddam
In this episode, I’m joined by the incredible Dr. Jeff Gross from , a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow. What We Discuss: Introduction to regenerative medicine and stem cells ... 00:50 Stem cell differentiation and their potential ... 03:45 Patient preparation before therapies ... 06:20 Exosomes and their therapeutic benefits ... 09:05 Applications in joint and sports injuries ... 12:30 Treating osteoarthritis and cartilage regeneration ......
info_outlineToday’s guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.
What We Discuss:
Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26
Lifestyle shift is about sustainable, basic habits ... 13:56
Embrace natural lifestyle over modern "biohacking" ... 17:17
Calm mornings improved her busy, chaotic life ... 24:51
Morning meditation, mindfulness, present focus, no projections ... 28:39
Be the pilot of your own life ... 35:09
Age-defying calisthenics through mind-body connection ... 39:56
Gut health impacts resolutions; probiotics enhance success ... 45:56
Adjusting age impacts health, but basics remain ... 54:37
Fasting activates autophagy, aiding natural fat loss ... 59:08
Fasting weekly now, lost weight too fast ... 01:01:41
Prioritizing sleep improves well-being despite noise ... 01:06:45
Challenged, not sore; testing improved suit technology ... 01:12:03
AI impacts research, urges responsibility for future ... 01:20:05
AI-powered platform offers personalized supplement recommendations ... 01:22:44
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