#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
LONGEVITY with Nathalie Niddam
Release Date: 03/04/2025
LONGEVITY with Nathalie Niddam
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As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries. Products mentioned in the episode: Manukora - Visit and use code NAT - Propolis Throat Spray Wyse Earth - Visit and use code Longevity10 for 10% off What I discuss: The Unique Qualities of Honey ... 00:02:33...
info_outlineWelcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.
What We discuss:
Dr. Cate Shanahan's journey into nutrition ... 06:38
Cate's perspective on medical training ... 10:56
Framework of the four pillars of traditional diets ... 17:16
Importance and challenges of modern food industry ... 25:06
Understanding processed foods and oxidation ... 27:24
Harmful effects of vegetable oils ... 33:00
Busting myths about cholesterol ... 42:10
Misconceptions about saturated fats and genetics ... 52:11
Dr. Cate's views on cooking oils ... 59:07
Balancing taste and health in cooking ... 01:06:36
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