Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery
LONGEVITY with Nathalie Niddam
Release Date: 01/03/2025
#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy
LONGEVITY with Nathalie Niddam
What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn’t just about hitting the gym or eating clean? Products mentioned in this episode: What we discuss: The Role of Oxidative Stress and Vitamin C ... 00:03 Introduction of Dr. Thomas Levy and His Journey ... 00:07 Oxidative Stress and Its Impact on Health ... 00:08 Exercise, Hormones, and Antioxidants ... 00:19 Critical Importance of Oral Health ... 00:30 Heavy Metals and Heart Health ... 00:45 Chelation and Detoxification Methods ......
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#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser
LONGEVITY with Nathalie Niddam
Today, we’re shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they’re elite athletes or 90-year-olds who just want to pick up their grandkids. And he’s here to share the magnificent benefits of . If you are already curious to learn more you can head to to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They’re giving you 20% OFF and access to exclusive resources. What We discuss: Whole body vibration overview and personal introduction...
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#320: Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli
LONGEVITY with Nathalie Niddam
In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of . Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity. Try and use promo code: NAT10. What We discuss: Michael Antonelli's background and journey ... 00:07:41 The inspiration behind Healthgevity ... 00:10:24 Introduction to metabolic health ... 00:19:16 Discussion on Ignite 2.0 formulation ... 00:20:16 Dosing flexibility of Ignite 2.0 ... 00:23:48 DNF10 and its role in Ignite 2.0 ... 00:30:10...
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#319: Why You Need HONEY: Exploring the Medicinal Powers of Honey for Health and Longevity
LONGEVITY with Nathalie Niddam
As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries. Products mentioned in the episode: Manukora - Visit and use code NAT - Propolis Throat Spray Wyse Earth - Visit and use code Longevity10 for 10% off What I discuss: The Unique Qualities of Honey ... 00:02:33...
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#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
LONGEVITY with Nathalie Niddam
In today's episode, I'm thrilled to share a captivating conversation with , a distinguished physician and medical school professor. Dr. Lufkin, the author of the groundbreaking book "," offers unique insights from his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues. What We discuss: Dr. Lufkin's Background and Perspective ... 00:07:21 Modern Medicine and Chronic Disease Challenges ... 00:11:48 Dr. Lufkin's Personal...
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#317 How Nitric Oxide Supports Digestion, Circulation, and Sexual Function in Men & Women With Cathy Eason
LONGEVITY with Nathalie Niddam
Today, Cathy Eason, MS, BCHN and Clinical Education Director at , fills us in on the MANY functional benefits of nitric oxide. We’re diving deep into the fascinating world of nitric oxide—a tiny yet mighty molecule that's essential for a myriad of bodily functions such as blood flow, energy production, and hormone regulation. Offer for NEW and EXISTING Customers: New customers - visit and enter code SAVE20 to save $20 off your first order. Existing customers of Berkeley Life Pro - email and tell them Nathalie sent you and you will get a free pack of the Prebiotic...
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#316: The Science of Joy: How Darkness and Sound Therapy Can Shift Your Entire Being Towards Happiness and Contentment With Pavel Stuchlik
LONGEVITY with Nathalie Niddam
Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, . Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence. Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - What We discuss: Pavel's Story and Journey ... 00:07:01 Darkroom Experience and Revelation ... 00:11:55 The Concept of NOA AON ... 00:14:44 Solfeggio Frequencies and Their...
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#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam
LONGEVITY with Nathalie Niddam
Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - - Use Code: LONGEVITY for 10% off DrinkHRW - visit use code LONGEVITY for 15% off What We discuss: Hydrogen’s Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research...
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#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
LONGEVITY with Nathalie Niddam
Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful , a Cornell-trained physician-scientist and author of . As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all. What We discuss: Dr. Cate Shanahan's journey into nutrition ... 06:38 Cate's perspective on medical training ... 10:56 Framework of the four pillars of traditional diets ... 17:16 Importance and challenges of modern food...
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#313 From Skeptic to Advocate: Todd Shipman on Quantum Energy, EMFs, and Unlocking All-Day Energy
LONGEVITY with Nathalie Niddam
I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy. If you want to give it a try, risk-free, visit and use code NAT10 for 10% off all purchases. For QuantumUpgrade, visit and use code NAT15 for a 15-day free trial of the Quantum Upgrade. What We discuss: Importance of quantum energy and its influential effects ... 00:07 Debunking myths and skepticism around quantum energy ... 00:09 Challenges of living in a non-natural technological world ... 00:11 Quantum energy as a harmonizing force in...
info_outlineAre you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?
In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.
We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.
Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.
Thank you to our sponsors for making this episode possible:
BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.
What We Discuss:
04:00 Understanding the Power of Peptides
07:45 The Underlying Benefits of Peptides
12:59 Addressing Concerns about Side Effects
29:06 The Right Way to Use Peptides
30:06 Hormone Therapy and Peptides
34:12 Nutrient Sufficiency and Protein
41:17 The Impact of Fasting and Gut Health
45:33 Addressing Microbiome Balance
58:56 The Pace of Fat Loss and Patience
59:42 Pushing Through Plateaus and Delicate Nervous System
01:07:13 Managing Hormetic Stress and Resting the Nervous System
01:09:00 Choosing Carbs or Fats and Individualization
Key Takeaways:
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Peptides can be a powerful tool for improving body composition and metabolic health.
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It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out.
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Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease.
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Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances
Find more from Dr. Gus Vickery:
Website: https://drgusvickery.com/
Authentic Health Book: https://drgusvickery.com/book/
Instagram: @drgusvickerymd
Youtube: The Family Doctor
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
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Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance