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#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

LONGEVITY with Nathalie Niddam

Release Date: 01/17/2025

#328: Mastering Facial Rejuvenation: Botox, Fillers, Facelifts & Fundamentals with Dr. Amir Karam show art #328: Mastering Facial Rejuvenation: Botox, Fillers, Facelifts & Fundamentals with Dr. Amir Karam

LONGEVITY with Nathalie Niddam

Today, I'm joined by the exceptional , a genius at the intersection of science and art in facial aesthetics. I've been following Dr. Karam's work for years, and having him on the show feels like a fantastic opportunity to explore why our faces age and what we can truly do to maintain a youthful appearance.   What we discuss: Dr. Amir Karam's Background ... 00:07:35 Facial Rejuvenation Evolution ... 00:08:46 Historical Context of Facelifts ... 00:09:20 Vertical Approach in Rejuvenation ... 00:12:37 Genetics and Aging ... 00:20:39 Importance of Skin Care ... 00:23:00 Fillers' Long-Term...

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 #327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam show art #327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam

LONGEVITY with Nathalie Niddam

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.   What we discuss: Testosterone in Women ... 00:00:37 Muscle Challenges ... 00:02:10 Sexual Function ... 00:04:33 Energy Levels ... 00:05:14 Cognitive Function ... 00:05:56 Mood and Bone Health ... 00:05:56 Muscle and Cardiovascular...

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#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest show art #326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

LONGEVITY with Nathalie Niddam

In this episode of the Longevity Podcast, I sit down with my good friend and brilliant , Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function.    What we discuss: Mold toxicity and health effects ... 00:03:49 Kyal's journey and Level Up Health ... 00:04:26 Lifestyle factors in brain health ... 00:19:19 Role of BDNF in neuroplasticity ... 00:24:44 Overview of neurotransmitters ... 00:30:12 Tessa Fensin and market withdrawal ......

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#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly show art #325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly

LONGEVITY with Nathalie Niddam

Today’s guest, Dr. Gregory Kelly, creator of , has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.  If you’ve ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit and use promo code NATHALIE to save 15% on your order.    What we discuss: Difference Between Brain and Mind ... 00:07:03 Mental Energy and Brain Function ... 00:09:49 Glucose and Ketones as Brain Fuel ... 00:17:45 Nootropic Supplements and Their Impact...

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#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross show art #324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross

LONGEVITY with Nathalie Niddam

In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory.   What we discuss: Themes of Terrain Theory and Germ Theory ... 00:07 Impact of Trauma on Health ... 00:10 Dr. Jess's Personal Health Journey ... 00:14 Meditation and Mindset Practices ... 00:22 Explanation of MCV and Its Importance ... 00:26 The Role of the Heart Center ... 00:31 Nervous System Regulation Tools ... 00:50 Mind and Body Coherence ... 00:54 Conclusion...

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#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam show art #323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam

LONGEVITY with Nathalie Niddam

In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners.    Resources from the episode:   What I discuss: Anthropological Perspective on Sweetness ... 00:01:37 Brains Glucose Utilization and Sugar Relationship ... 00:02:03 Sugar Addiction and Sweet Cravings ... 00:03:00 Exploration of Food-Based Sweeteners ... 00:04:17 Detailed View on Honey ... 00:05:27 Maple Syrup Overview ... 00:07:14 Stevia - Pros and Cons ... 00:08:02 Monk Fruits...

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#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy show art #322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy

LONGEVITY with Nathalie Niddam

What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn’t just about hitting the gym or eating clean?   Products mentioned in this episode:   What we discuss: The Role of Oxidative Stress and Vitamin C ... 00:03 Introduction of Dr. Thomas Levy and His Journey ... 00:07 Oxidative Stress and Its Impact on Health ... 00:08 Exercise, Hormones, and Antioxidants ... 00:19 Critical Importance of Oral Health ... 00:30 Heavy Metals and Heart Health ... 00:45 Chelation and Detoxification Methods ......

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#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser show art #321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser

LONGEVITY with Nathalie Niddam

Today, we’re shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they’re elite athletes or 90-year-olds who just want to pick up their grandkids. And he’s here to share the magnificent benefits of . If you are already curious to learn more you can head to to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They’re giving you 20% OFF and access to exclusive resources.   What We discuss: Whole body vibration overview and personal introduction...

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#320: Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli show art #320: Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli

LONGEVITY with Nathalie Niddam

In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of . Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity.  Try and use promo code: NAT10.   What We discuss: Michael Antonelli's background and journey ... 00:07:41 The inspiration behind Healthgevity ... 00:10:24 Introduction to metabolic health ... 00:19:16 Discussion on Ignite 2.0 formulation ... 00:20:16 Dosing flexibility of Ignite 2.0 ... 00:23:48 DNF10 and its role in Ignite 2.0 ... 00:30:10...

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#319: Why You Need HONEY: Exploring the Medicinal Powers of Honey for Health and Longevity show art #319: Why You Need HONEY: Exploring the Medicinal Powers of Honey for Health and Longevity

LONGEVITY with Nathalie Niddam

As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries.    Products mentioned in the episode: Manukora - Visit and use code NAT - Propolis Throat Spray Wyse Earth - Visit and use code Longevity10 for 10% off   What I discuss: The Unique Qualities of Honey ... 00:02:33...

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More Episodes

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up!

Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.

 

What We Discuss:

Nathalie's new health initiative announcement ... 00:45

Encouragement to start fasting anytime ... 02:00

Invitation to join the group fast, March 2nd ... 05:00

Caffeinated beverages and fasting ... 07:15

Contents of ProLon five-day fast ... 08:45

L drink benefits and tips ... 09:30

Fasting recommendations ... 10:15

Muscle-sparing properties of FMD ... 12:30

Dr. Longo's research findings ... 13:15

Recommendation to start with three FMD cycles ... 14:00

FMD's benefits in oncology ... 14:45

Combining GLP-1s with FMD ... 20:00

Intermittent fasting and circadian rhythms ... 21:45

Nat’s experience with ketosis ... 32:15

Bio-individuality in fasting responses ... 33:00

Safety of fasting mimicking diets ... 35:15

 

Made Possible By Our Amazing Sponsors:

Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.

 

SOLTEC: Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

 

LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.

 

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